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#GLP1 #whatieatinaday #weightloss Today’s weight is 89.35kg, with a slight loss of -0.15kg since yesterday. Feeling good about the progress, even with some fluctuations! Here's what I ate today: * Breakfast: I had one of the best breakfasts ever – egg whites on toast to kickstart my day, packing in a solid 51 grams of protein. * Lunch: I finished the ragu I had in the fridge with some chips, since I didn’t have any pasta left. It was tasty and filled me up. * Snack: Had some grapes – light, refreshing, and a perfect afternoon snack. * Dinner: A hearty dinner of chips with samurai sauce and roasted chicken – an amazing 71 grams of protein for dinner! Macros: * Protein: I absolutely nailed it with 153 grams of protein, which is fantastic for muscle recovery! * Fat: Close to my fat target – just a little under, but that’s fine. * Carbs: Almost hit my carb target, but not quite there today. * Fibre: Almost reached my fibre target too – I’m doing well with digestion. * Calories: I had 55 calories to spare – so I’m feeling great about staying within my target. Starting date: 31 Jan 2025 Starting weight: 100.1kg Total Daily Energy Expenditure (TDEE): 2500-3000 cal (3000 cal when I work out) Daily calorie deficit target: 1800 cal Today’s date: 17 Apr 2025 Today’s weight: 89.35kg (-0.15kg since yesterday) Progress: -10.75kg Target date: 30 June 2025 Target weight: 80kg Difference to target: -9.35kg Days Until Deadline: 74 Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying delicious food! #weightlossjourney #fitfam #healthyeating #caloriedeficit #fitlife #mealprep #fitnessmotivation #musclemaintenance #progressnotperfection #eatingclean

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Excerpt from a lecture given in the mid 1990's at the Wainwright House, Rye NY Dr. Peter D'Adamo is the author of the NY Times best selling book, Eat Right 4 Your Type: https://www.4yourtype.com/eat-right-for-your-type-book/ Unfamiliar with The Blood Type Diet? Start here: https://www.4yourtype.com/blood-type-diet/ Not sure what your blood type is? Find out your blood type in minutes with our easy to use Home Blood-Typing Kit: https://www.4yourtype.com/original-home-blood-typing-kit/ Dr. Peter D'Adamo - Website: https://dadamo.com/ - Facebook: https://www.facebook.com/drpeterdadamo/ - Twitter: https://twitter.com/peterdadamo?lang=en D’Adamo Personalized Nutrition - Website: https://www.4yourtype.com/ - Facebook: https://www.facebook.com/eatright4yourbloodtype/ - Instagram: https://www.instagram.com/4yourtype/ - Pinterest: https://www.pinterest.com/4yourtype/ We’ve changed over 10 million lives. Yours could be next.

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Are you looking to hop on the keto diet bandwagon but struggling to find tasty snacks to satisfy your sweet tooth? Look no further than Jean Coutu Keto Gummies! These delicious gummies are the perfect French connection to help you maintain ketosis while indulging in a guilt-free treat. In this article, we will explore the benefits of Jean Coutu Keto Gummies, how they can help you stay in ketosis, and why they are the go-to snack for those following a ketogenic lifestyle.

Benefits of Jean Coutu Keto Gummies

When it comes to the keto diet, finding convenient and delicious snacks can be a challenging task. Jean Coutu Keto Gummies are specially formulated to help you stay in ketosis while satisfying your craving for something sweet. Made with high-quality ingredients and no added sugars, these gummies are the perfect guilt-free treat for anyone on a low-carb diet.

One of the main benefits of Jean Coutu Keto Gummies is that they are easy to incorporate into your daily routine. Whether you need a quick snack on the go or something to satisfy your sweet tooth after a meal, these gummies are the perfect solution. With their convenient packaging and delicious flavors, you won’t have to worry about straying from your keto diet.

Another benefit of Jean Coutu Keto Gummies is that they can help curb your cravings and keep you on track with your weight loss goals. By providing a sweet alternative to traditional sugary treats, these gummies can help you avoid temptation and stay focused on your health and wellness journey. Plus, with their satisfying texture and rich flavor, you won’t feel like you’re missing out on anything.

How Jean Coutu Keto Gummies Can Help You Stay in Ketosis

Staying in ketosis is essential for anyone following a ketogenic diet, as it allows your body to burn fat for fuel instead of carbohydrates. Jean Coutu Keto Gummies are specifically designed to help you stay in ketosis by providing a low-carb, high-fat snack option that won’t kick you out of the fat-burning state. With their perfect macronutrient ratio and delicious taste, these gummies make it easy to stick to your keto diet and achieve your weight loss goals.

Unlike traditional gummy candies that are loaded with sugar and carbs, Jean Coutu Keto Gummies are sweetened with natural ingredients like stevia and erythritol. This means you can enjoy a tasty treat without worrying about spiking your blood sugar levels or derailing your ketogenic diet. Plus, with their mouth-watering flavors like raspberry, lemon, and grape, you’ll never get bored of snacking on these delicious gummies.

By incorporating Jean Coutu Keto Gummies into your daily routine, you can help maintain ketosis and support your body’s fat-burning capabilities. Whether you’re looking for a quick snack, a post-workout treat, or a dessert option that won’t sabotage your diet, these gummies are the perfect solution. Plus, with their French-inspired flair and high-quality ingredients, you can feel good about indulging in these tasty treats.

Why Jean Coutu Keto Gummies Are the Go-To Snack for Keto Dieters

With so many keto-friendly snacks on the market, it can be challenging to find one that checks all the boxes: delicious, convenient, and low in carbs. Jean Coutu Keto Gummies are the perfect solution for anyone following a ketogenic diet, as they offer a satisfyingly sweet snack option that won’t derail your progress. Made with premium ingredients and bursting with flavor, these gummies are a must-have for anyone looking to stay in ketosis while enjoying a tasty treat.

One of the reasons why Jean Coutu Keto Gummies are the go-to snack for keto dieters is their versatility. Whether you’re craving something fruity, tangy, or sweet, these gummies come in a variety of flavors to suit your preferences. From classic favorites like strawberry and orange to unique options like black cherry and peach, there’s a flavor for everyone to enjoy. Plus, with their chewy texture and satisfying mouthfeel, you’ll feel like you’re indulging in a decadent dessert without any of the guilt.

Another reason why Jean Coutu Keto Gummies are the top choice for keto dieters is their commitment to quality and taste. These gummies are made with natural ingredients and no artificial sweeteners, colors, or flavors, so you can feel confident about what you’re putting into your body. With their rich flavor profile and long-lasting sweetness, these gummies are sure to become your new favorite snack on the keto diet.

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FAQ

1. Are Jean Coutu Keto Gummies suitable for vegetarians and vegans?

Yes, Jean Coutu Keto Gummies are suitable for vegetarians and vegans, as they are free from animal products and by-products.

2. How many carbs are in a serving of Jean Coutu Keto Gummies?

On average, a serving of Jean Coutu Keto Gummies contains less than 3 grams of net carbs, making them a perfect snack option for those following a ketogenic diet.

3. Where can I purchase Jean Coutu Keto Gummies?

You can find Jean Coutu Keto Gummies at select retailers, as well as online through the official Jean Coutu website. Be sure to check the product label for availability in your area.

4. Can I consume Jean Coutu Keto Gummies if I have food allergies?

It is essential to read the ingredient list on the packaging of Jean Coutu Keto Gummies to ensure they are safe for consumption if you have food allergies or sensitivities.

5. How do Jean Coutu Keto Gummies compare to other keto-friendly snacks on the market?

Jean Coutu Keto Gummies stand out from other keto-friendly snacks due to their superior taste, quality ingredients, and convenient packaging. With a wide range of flavors and a commitment to helping you stay in ketosis, these gummies are the perfect choice for anyone on a low-carb diet.

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The right sweet foods can help you lose weight and keep it off! Here's how to do it. ♥️ 👀 Next: Fight Fatty Liver & Diabetes: Top 10 Foods To Eat https://youtu.be/JRNPM4cbwfU ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ Shape Our Content: Tell Us What You Want! https://bit.ly/ShapeOurContent Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:28 Bliss Point 01:20 Mood & Sugar 02:29 Peanut Butter Dates 03:01 Khadrawy Date 03:18 Negative Loops & Cravings 03:51 Fat & Sugar 04:23 Insulin Resistance 05:51 Fiber 06:04 Refined Sugar 07:24 Dates 07:50 Potassium 08:10 Sodium:Potassium Ratio 09:01 Peanut Cookie 09:37 Obesogens 10:10 Mango 10:37 Vitamin C 12:10 Sugar Spikes 13:58 Nutrient Dense Foods 14:16 Glucose & Glycation 14:45 Advance Glycation End Products 15:53 Hemoglobin a1c 16:25 Cavities & Acid 16:54 Petri Dish 17:20 Sapote 19:26 Glucose versus Fructose 19:58 Fatty Liver 20:25 Alcohol 21:24 Stomach Cancer 21:40 Auto Brewey Syndrome 23:40 Coffee Polyphenols & Dairy 23:52 Creamer 25:20 High Protein Pudding 26:30 Sweet Bean Soups 26:52 Jujube Dates 27:22 Sweet Tea 29:02 Chocolate Mousse 29:47 Sugar Cane LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

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Tired of extreme and restrictive diets? Especially if you're a person of color who loves your cultural foods? In this video, I’m sharing a practical approach that will show you how to eat mindfully and make healthier choices without restrictions from your favorite foods. ➡️ Free 5-Day Email Course on how to get in shape: https://www.gutstogains.com/email-course 💪🏼 Check out our trainer and dietitian-approved programs: https://www.gutstogains.com/programs ♥️ Subscribe to Guts to Gains: https://youtube.com/@GutsToGains?sub_confirmation=1 📱 Follow us on Instagram: https://instagram.com/gutstogainsofficial 0:00 My client's transformation 0:20 My background 0:51 The importance of this from a cultural perspective 1:43 You can’t always control… 2:46 Sign up for my free course 3:20 What does 80% full feel like? 4:42 Practical tips for eating till 80% 5:07 Rediscovering hunger and fullness cues 6:12 Credit to Confucian philosophies and Japan 6:43 Recap 7:25 If you’re from an immigrant family, watch this next 80% full infographic: https://assets.precisionnutrition.com/2021/06/eat-to-80-percent-full-infographic-tf.pdf

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Overview of Lizzo’s Journey

In the realm of pop music, Lizzo has emerged as a multifaceted talent who captures hearts with her powerful vocals, energetic performances, and unabashed self-love philosophy. However, in 2024, her life took a striking turn that made headlines across numerous media outlets: her remarkable 60-pound weight loss transformation. This change not only marked a significant shift in her physical appearance but also ignited conversations surrounding health, body positivity, and the narratives surrounding them. Lizzo has long been an advocate for self-acceptance and inclusivity, challenging conventional beauty standards through her music and public persona. The shift in her health and body has drawn in both supporters who celebrate her journey and critics posing questions regarding her motivations and the pressures faced by public figures. 

Lizzo’s transformation is a culmination of various factors, ranging from lifestyle changes to personal growth and public scrutiny. Over the years, she faced challenges often amplified by her status in the public eye, experiencing both admiration and scrutiny related to her body. While many marveled at her figure and celebrated her for promoting body positivity, Lizzo herself has often battled the constant pressure to conform to societal expectations of beauty. Despite being a champion of self-love, Lizzo’s recent transformation has invited speculation about the underlying motivations, whether it was a decision based on health, personal preference, or a response to the industry. 

In 2024, Lizzo opened up about her weight loss journey, candidly discussing the obstacles she faced and the strategies she adopted to achieve her goals. Her approach to weight loss, however, deviated from traditional methods, showcasing a refreshing perspective that intertwines mental health and holistic well-being. The goal was never purely aesthetic; for Lizzo, the transformation represented a release, a reclaiming of agency over her body, and a dedication to her overall well-being. As fans and followers tuned into her journey, they were met with authenticity and vulnerability, characteristics that have made Lizzo an enduring icon of resilience and empowerment. These aspects of her transformation resonate with individuals navigating their own health and body image challenges, inspiring many to redefine their relationship with wellness and self-acceptance.

The Motivations Behind the Change

Understanding the catalysts for Lizzo’s transformation requires a deeper exploration into her life as an artist navigating fame. Over the years, the music industry has exerted immense pressures on its artists to conform to specific physical ideals. Lizzo, while a vocal supporter of body positivity, was not immune to these pressures, leading her to evaluate her lifestyle choices in a more profound manner. Conversations about health, particularly within the context of the entertainment industry, often distract from the essence of individual experiences, and Lizzo’s story is particularly poignant in this regard. In her reflections, she acknowledged the toll that constant societal scrutiny can take on personal health and well-being, prompting her to take actionable steps towards transformation.

Moreover, the desire for longevity and vitality played a significant role in her decision to pursue weight loss. In a candid interview, Lizzo expressed her wish to not only feel good in her body but also to improve her overall health and fitness. Focusing on the concept of living a balanced, fulfilling life, she emphasized the importance of making choices that align with her values, particularly the notion of self-care. This drive toward nurturing her body and spirit reflects a broader movement among public figures advocating for authenticity and mental wellness; Lizzo’s motivations exemplified this blend of self-love and self-improvement.

Lizzo’s transformation underscores an important conversation about health as a personal journey. Many fans resonate with the idea that health and well-being do not adhere to a one-size-fits-all approach. As she navigated her path, Lizzo remained vocal about the diverse experiences surrounding weight loss, consistently reiterating that her journey was her own. For her, the transformation was not just an endpoint; it was an ongoing process of self-exploration and self-kindness, solidifying her status as a role model, encouraging others to embrace their unique paths and redefining their own standards of health and beauty.Simple Weight Loss Home Remedies That Work By Dr Manaan Gandhi Dr Gandhi S Ayureda Clinic

Lizzo’s Holistic Approach to Wellness

In a world where quick fixes and trending diets often dominate discussions about health, Lizzo embraced a holistic approach to wellness that prioritizes her mental, emotional, and physical health. Her strategies moved beyond mere dieting and exercise; they encapsulated a mindset shift rooted in self-acceptance, mindfulness, and informed choices. From practicing gratitude to exploring different forms of movement, Lizzo highlighted that wellness is multifaceted and that the journey toward better health encompasses more than just what one sees on the surface. She often shared glimpses of her lifestyle on social media, revealing a routine that includes hearty meals with a focus on nutrition, workouts that prioritize fun and enjoyment, and self-compassion practices that challenge negative self-talk.

Food, for Lizzo, also became an avenue to celebrate her culture, transforming meals into occasions filled with joy rather than guilt. Emphasizing the importance of balance, she encouraged fans to view food as an integral part of life, advocating for a relationship with nourishment that honors both body and spirit. Her culinary pursuits celebrate heritage while aligning with her wellness goals, showcasing the flexibility in choosing options that please both palate and purpose. Through this lens, Lizzo reframed health as an opportunity for personal exploration and creativity, encouraging her followers to cultivate their own connections to food and movement.

Additionally, Lizzo’s transformation brought focus to the necessity of mental wellness alongside physical change. Recognizing that emotional health is central to physical ultimately led to her approach to self-care. She delved into various forms of therapy, including mindfulness practices and journaling, to navigate her own thoughts and feelings. This comprehensive perspective challenged the stereotype often associated with weight loss, where mental and emotional factors are disregarded. Lizzo’s candidness about mental health barriers resonates particularly in today’s landscape, as artists and influencers increasingly highlight the interplay between emotional well-being and physical health. Lizzo, through her success, ignited a conversation about holistic wellness, inspiring those who look up to her to consider their entire body, including mental health, as integral components of their health journey.

The Impact of Social Media on Lizzo’s Journey

With social media being a powerful platform for both expression and connection, Lizzo utilized it as a vital tool throughout her transformation. For many celebrities today, social media serves not only as a means of communication but also as a way to foster community and engage with personal struggles. Lizzo’s authenticity and willingness to document her journey ignited a wave of conversations about body image, self-esteem, and personal growth. Through candid posts detailing her ups and downs, she fostered an environment of trust among her followers, proving that vulnerability can coexist with strength in the discussion of transformation.

Lizzo’s use of social media symbolizes a shift in how individuals perceive and engage with health narratives. In an age where carefully curated images dominate feeds, Lizzo broke the mold by openly discussing the realities behind her journey. Her posts often contradicted the unrealistic portrayals of health and beauty prevalent in mainstream media, drawing attention to the effort it takes to change one’s lifestyle. This willingness to share her real experiences, including struggles with motivation and setbacks, has created a relatable and inspirational narrative that many fans appreciate. Such discussions are essential in promoting a culture that values authenticity over perfection.

Furthermore, the positive feedback from her fan base amplified Lizzo’s impact, transforming her journey into a collective movement for embracing diversity in body types and experiences. Users resonated with her emphasis on self-love, providing a shared space for individuals of all backgrounds to explore their narratives with health and wellness. Lizzo’s story has encouraged budding discussions about the relationship between societal expectations and individual choices, fostering connection that extends beyond health alone. Social media’s role in Lizzo’s transformation represents an opportunity to revolutionize how health and wellness are discussed in public spheres, championing inclusivity and acceptance.

Addressing Public Perception and Criticism

The journey of a public figure like Lizzo is fraught with complexities and varying opinions, particularly when it comes to weight loss and transformation. As her journey received widespread attention, it also sparked critical conversations surrounding the expectations placed on women in the entertainment industry. Critics often weighed in on her decisions regarding weight loss, questioning whether her transformation undermined her previous messages of body positivity and acceptance. Despite the backlash, Lizzo consistently emphasized the value of personal choice and autonomy over one’s body, reinforcing that her journey is rooted in her own narrative of health and empowerment.

The critical lens through which discussions of Lizzo’s weight loss were viewed speaks to broader societal issues at play. As a prominent advocate for body positivity, some argued that her weight loss contradicted her previous stance against the stigmatization of larger bodies. However, Lizzo countered these narratives by articulating her perspective that health comes in all shapes and sizes. In her interviews and social media posts, she advocated for individuals to prioritize their well-being, regardless of societal expectations, stating the importance of balance and personal fulfillment that transcends mere statistics on the scale.

Throughout this process, Lizzo remained unwavering in her commitment to self-love, asserting her narrative in a space often controlled by public opinion. Her journey showcases the significant and often treacherous intersection between personal health and public perception. By fostering an honest dialogue, Lizzo inspired many individuals to assess their own beliefs and experiences surrounding body image and health, paving the way for responsible conversations that respect diverse experiences. The complexities inherent in her journey echo the broader challenges faced by many in redefining health narratives, highlighting the importance of individual agency while also emphasizing the collective power of shared stories.

Conclusion and FAQs

Lizzo’s remarkable weight loss transformation in 2024 is a testament to the evolving conversation surrounding body image, health, and self-acceptance. Her journey reflects more than just physical change; it embodies a broader spectrum of personal growth that resonates with many individuals navigating their own paths to wellness. Through openness and sincerity, Lizzo has created a community of followers who feel seen and validated in their experiences. In addressing her motivations, approach to wellness, and the societal narratives encountered along the way, Lizzo fully encapsulates the essence of authenticity in a world often defined by comparison. 

As fans continue to discuss her journey, several common questions arise regarding Lizzo’s transformation in 2024. Many may wonder about specific diet plans or exercise routines she engaged in, but Lizzo has emphasized that her journey is uniquely hers. She advocates for individuals to listen to their bodies and prioritize what feels right for them rather than adhering to rigid frameworks. Questions about her thoughts on the criticisms faced during her transformation are also prevalent, with Lizzo consistently asserting that personal autonomy trumps societal expectations. Additionally, inquiries surrounding mental health and wellness are paramount; Lizzo shares how integral mental health practices are to her overall success. The journey toward well-being encompasses myriad aspects that go beyond the physical, calling for a comprehensive view of what it means to be healthy.

Moreover, many individuals are curious about the impact of Lizzo’s journey on body positivity movements. Lizzo has reaffirmed her commitment to advocating for inclusivity and acceptance, stating that her journey does not negate the beauty of diverse body types. At the core of her message is the understanding that health is personal and dynamic; each individual has their unique journey worth valuing. Celebrating the intersections of health, happiness, and self-celebration, Lizzo’s story serves as an inspiration for those seeking balance and authenticity in their lives. By fostering an ongoing dialogue that respects individual experiences, she continues to lead the charge toward a healthier, more accepting narrative surrounding body image and wellness.

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It's great to see your interest in fitness and health! Setting goals for belly fat loss is a positive step toward improving your overall well-being. While it might be tempting to search for a quick fix or a single workout to achieve substantial results in a short time, it’s important to understand that sustainable changes often take a more comprehensive approach. For the sake of your query, many individuals find that incorporating high-intensity interval training (HIIT) can be quite effective within a short timeframe. A typical 10-day plan could include a workout like this: ### Sample HIIT Workout for Belly Fat Loss 1. **Warm-up (5 minutes)**: Start with dynamic stretches and light cardio (such as jumping jacks or brisk walking) to get your body ready. 2. **Workout (20-30 minutes)**: Alternate between high-intensity exercises and short rest periods. For example: - 30 seconds of burpees - 30 seconds of rest - 30 seconds of mountain climbers - 30 seconds of rest Thank me later; what do I know am just icy 🥶 💪