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🚨 Struggling with bloating, nausea, or digestion issues on GLP-1 medications like Ozempic, Wegovy, or Mounjaro? It might be the foods you’re eating! While GLP-1 medications are powerful tools for weight loss and blood sugar management, they slow down digestion, which means some foods can make side effects much worse. In this video, I’m breaking down the worst foods to eat on GLP-1, why they trigger nausea, bloating, and discomfort, and what to eat instead for better results. Some of these may surprise you! If you’ve ever eaten something and felt terrible afterward, you’re not alone. Certain foods can delay digestion, cause acid reflux, or worsen gastrointestinal issues, making your GLP-1 journey more difficult than it needs to be. But don’t worry—I’ll also share better food alternatives that won’t leave you feeling miserable. 🔹 What You’ll Learn in This Video: ✔️ The top 5 worst foods to avoid while on GLP-1 medications ✔️ Why greasy and fried foods cause nausea and bloating ✔️ The surprising reason why carbonated drinks can make side effects worse ✔️ How sugar affects blood sugar and energy levels on GLP-1 ✔️ Why alcohol tolerance changes while taking Ozempic, Wegovy, or Mounjaro ✔️ The hidden problem with raw veggies—and what to eat instead ✔️ The best foods for GLP-1 users to reduce side effects and feel their best If you’re on GLP-1 receptor agonists like Semaglutide or Tirzepatide, understanding how food affects your body is key to minimizing side effects and maximizing results. So, whether you’re just starting GLP-1, in the middle of your weight loss journey, or struggling with digestion issues, this video is for you!
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