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(Macros: Total - Entire Plate) 248 Calories 52gC | 2gF | 13gP Ingredients: 500g Peeled & Thinly Sliced Potatoes (use mandolin or knife - thinner slices result in crisper texture) Bowl Of Water + Ice (combine cold water + ice in a big bowl & soak, this helps remove extra starch from the potatoes to make it crunchier) Olive Oil Spray (or avocado oil spray) BBQ Seasoning Mix: 1 Tsp Brown Sugar Stevia (Natvia Gold Natural Sweetener) 1.5 Tsp Salt 1.5 Tsp Smoked Paprika 1 Tsp Garlic Powder 1 Tsp Onion Powder 1/2 Tsp Chilli Powder IMPORTANT NOTES: * This recipe uses Carisma potatoes, which are naturally lower in carbs (around 25 percent less than standard potatoes) so they help cut back on calories. That said, any potato variety like russet or sweet potato will work just as well. * For best results, slice the potatoes super thin using a mandolin or sharp knife. The thinner the slices, the crispier they’ll turn out. COOKING TIMES: Air Fry = 200°C/400°F | 10 - 15 Min (flip & spray oil halfway) Oven Bake = 200°C/400°F | 15 - 25 Min (flip & spray oil halfway) Microwave = 8 - 12 Min (place slices on a oven safe dish with baking paper, flip & spray halfway) #potatochips #bbq #potato #potatoes #fries #lowcaloriesnacks #mealprep #fakeaway #easyrecipes #healthyrecipes #lowcalorie #foodie #highprotein #highproteinmeals
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Struggling to lose weight even though you're eating healthy? In this video, I’m breaking down exactly how to eat to burn fat without counting, tracking, or starving. If you’re a woman over 40 trying to feel better in your body, this is for YOU. You'll learn: ✅ What to prioritize on your plate for fat loss ✅ How to build meals that keep you full and satisfied ✅ The truth about protein, carbs, and fats ✅ Real examples from my own fat loss journey and the clients I coach ✅ Simple swaps you can make right away 🎉 Want coaching, support, and a real plan? Join my next 6-week challenge → https://www.jasminemays.fit/join 📥 Join my Free 5-Day "Oh, She's Fire" Challenge starting June 2 → https://www.jasminemays.fit/os 💪🏽 Let’s connect on IG: @jasminemaysfitness #weightlossforwomen #eattolosefat #highproteinmeals #fatlossnutrition #womenover40 #healthymeals
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Essential Keto Gummies present a convenient and palatable alternative to traditional ketogenic meals. These gummies are specially formulated to provide the body with the necessary nutrients to support ketosis while offering a flavorful treat. Packed with essential ingredients such as exogenous ketones, MCT oil, and vitamins, these gummies aim to accelerate fat burning, boost energy levels, and enhance overall well-being.
Key Ingredients and Their Benefits:
1. Exogenous Ketones: Essential Keto Gummies typically contain exogenous ketones such as beta-hydroxybutyrate (BHB). These ketones mimic the ketones produced naturally by the body during ketosis, helping to jumpstart the fat-burning process and maintain ketosis even in the presence of higher carbohydrate intake.
2. Medium-Chain Triglycerides (MCT) Oil: MCT oil is a type of fat that is easily converted into ketones by the liver, serving as a quick and efficient source of energy for both the brain and muscles. Including MCT oil in keto gummies enhances their ability to induce and sustain ketosis while promoting mental clarity and satiety.
3. Vitamins and Minerals: Essential Keto Gummies are often fortified with vitamins and minerals, such as vitamin D, vitamin B12, and electrolytes like magnesium and potassium. These nutrients play crucial roles in metabolism, energy production, and hydration, ensuring that individuals following the ketogenic diet maintain optimal health and vitality.
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Benefits of Essential Keto Gummies:
1. Convenience: Unlike traditional ketogenic meals that require preparation and planning, Essential Keto Gummies offer a hassle-free way to support ketosis on the go. Whether at work, traveling, or indulging in a leisure activity, these gummies provide a convenient option for maintaining dietary goals.
2. Palatability: One of the primary challenges of the ketogenic diet is adhering to a restrictive eating plan without succumbing to cravings. Essential Keto Gummies address this issue by providing a delicious and satisfying treat that satisfies sweet cravings while supporting ketosis.
3. Energy Boost: By supplying the body with exogenous ketones and MCT oil, these gummies enhance energy levels and mental clarity, making it easier to tackle daily tasks and workouts without experiencing the typical energy dips associated with carbohydrate restriction.
4. Weight Management: Incorporating Essential Keto Gummies into a ketogenic lifestyle may aid in weight management by promoting fat burning, curbing appetite, and reducing the likelihood of overeating or snacking on high-carb foods.
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Conclusion:
Essential Keto Gummies represent a novel approach to supporting the ketogenic lifestyle, offering a convenient, delicious, and effective solution for individuals striving to achieve and maintain ketosis. With their carefully selected ingredients, including exogenous ketones, MCT oil, and essential vitamins, these gummies provide numerous benefits, ranging from increased energy levels to enhanced fat burning and weight management. As with any dietary supplement, it's essential to exercise caution, monitor for potential side effects, and consult with a healthcare professional before incorporating Essential Keto Gummies into your daily routine. Embracing the ketogenic lifestyle with the support of these innovative gummies may pave the way for improved health, vitality, and overall well-being for Canadians seeking a sustainable approach to nutrition and wellness.
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