Do weight loss drugs like Ozempic work for everyone? What are the side effects of semaglutide and tirzepatide? How did we reverse prediabetes by 90% and metabolic syndrome by 80%? These are just a few of the questions Shannon and Lloyd are answering in this weight loss drug FAQ episode.
FURTHER READING – Learn more from our in-clinic research study: https://zupmed.com/success-stories-from-our-cardiometabolic-weight-loss-program/
SCHEDULE – Join the cardiometabolic weight loss program with us in Memphis, TN: https://zupmed.com/schedule-appointment/
SHARE—Did you get your questions answered? Share with your friends to boost awareness of weight loss possibilities.
WHO WE ARE – ZüpMed is a Memphis-based healthcare clinic offering primary care, urgent care, and specialty treatment. By providing patients with “intentionally different medical care,” ZüpMed challenges the current healthcare system and offers innovative solutions to meet the modern needs of every patient.
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"🔥Lose Belly Fat at Home | 10-Minute Fat-Burning Exercises for a Flat Stomach" #trending #shorts #yt
"Want to get rid of stubborn belly fat and get a toned stomach at home? In this video, I’m showing you the best exercises to burn belly fat quickly and effectively – all with no equipment needed! Whether you’re a beginner or experienced, these exercises will help you target your core and burn fat for a flat stomach in no time!
🔥 In this video, you will learn:
The 10 most effective exercises to lose belly fat at home.
How to target stubborn belly fat and flatten your stomach.
Quick & easy workouts that fit into your busy schedule.
Tips for maximizing fat burning and toning your abs.
💪 Why these exercises work: These exercises combine high-intensity moves and core-targeting movements that will accelerate fat loss and give you a toned, flat belly. No gym or equipment needed, so you can do them anytime, anywhere!
🚀 Bonus Tips:
Follow these exercises 3-4 times per week for the best results.
Pair these workouts with a healthy diet to see faster fat loss results.
Keep pushing yourself – consistency is the key to success!
🌟 Join our community and stay motivated:
👉 Don’t forget to subscribe & click the bell icon so you never miss out on new fitness videos!
💬 Comment below if you've tried any of these exercises and let us know how it's going!
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Mounjaro Weight Loss Week 23 Challenges Wins And Lessons Learned
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Struggling to find a workout that fires up your metabolism? This 30-minute routine will get your heart pumping and keep you moving! Some moves, like slow burpees, might feel tough, but that’s the whole point! show up, do your best, and you’re winning.
We’ve got split jumps, plank press backs, and even pike push-ups (promise, they’re not so bad). Take breaks if you need to, it’s about progress, not perfection.
Grab your water bottle, clear a spot, and dive in. Some days are harder, but you’ll feel amazing once it’s done. Let’s crush it! Good luck and happy workout! ❤️💪
00:00 Introduction
00:09 Arm Stretch Right
01:16 Rest
01:34 Split Jumps
01:58 Rest
02:16 Slow Burpees
03:33 Rest
03:51 Running In Place
04:13 Rest
04:31 Push Jumps
04:58 Rest
05:16 Lunge Jumps
05:40 Rest
05:58 Jumping Jacks
06:23 Rest
06:41 Forward Jump
07:29 Rest
07:55 Leg Pulls
08:35 Rest
08:53 Pike Push Ups
09:34 Rest
09:52 Plank Press Back
10:40 Rest
10:58 Push Ups
11:36 Rest
11:54 Walk Downs
13:56 Rest
14:22 Arm Stretch Right
15:29 Rest
15:47 Split Jumps
16:11 Rest
16:29 Slow Burpees
17:46 Rest
18:04 Running In Place
18:25 Rest
18:43 Push Jumps
19:11 Rest
19:29 Lunge Jumps
19:53 Rest
20:11 Jumping Jacks
20:36 Rest
20:54 Forward Jump
21:42 Rest
22:08 Leg Pulls
22:48 Rest
23:06 Pike Push Ups
23:47 Rest
24:05 Plank Press Back
24:53 Rest
25:11 Push Ups
25:49 Rest
26:07 Walk Downs
28:09 Rest
28:27 Baby Pose
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BEST DIET PLAN for Weight Loss | How to Lose Weight Fast | Best Tip To Lose Weight
In this video, Ms. Zainab Gondal - Consultant Nutritionist, shares the best diet plan for weight loss!
The process of losing weight involves consistently consuming fewer calories than you burn each day. These are some of the major reasons why it's difficult to stick to a healthier diet.
The way you eat and what tips you use may be different from those that work better for someone else.
Watch the complete video till the end and follow the diet plan!
To find more details, book an appointment, or take online consultation with Zainab Gondal
,visit: https://www.marham.pk/doctors/lahore/clinical-nutritionist/zainab-gondal or call: 03111222398.
MARHAM Website: https://www.marham.pk/
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#WeightLoss #DietPlan
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Lose inner thigh fat and get slimmer inner thighs in 14 days, with this 8 minute at home workout. These slim inner thighs exercises will help with inner thigh fat loss from home. To get the best results, do this workout challenge with good nutrition and paired with one of my fat burn workouts. Part of the 7 Day Tone and Define workout challenge.
Click here to download your free home workout programs:
https://www.leanwithlilly.com
💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark
Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
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Hit that bell icon to get a notification when I upload.
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Ariana Grande is one of the most popular and successful singers in the world today. Aside from her incredible vocal talents, fans have also taken notice of her stunning physical transformation over the years. Many have been curious about Ariana Grande’s weight loss journey and the diet and fitness routines that have helped her achieve her toned and fit physique. In this article, we will explore Ariana Grande’s diet and fitness practices to shed some light on how she has managed to maintain a healthy lifestyle amidst the demands of her career.
Grande’s Diet Plan
Ariana Grande’s diet plan is centered around healthy eating and portion control. She follows a plant-based diet, which means she avoids animal products and focuses on eating fruits, vegetables, whole grains, nuts, seeds, and legumes. This type of diet is rich in vitamins, minerals, and fiber, which are essential for overall health and weight management.
In addition to her plant-based diet, Ariana Grande also incorporates protein-rich foods such as tofu, tempeh, and legumes to ensure she is getting an adequate amount of protein to support her muscles and overall health. She also avoids processed foods, sugary drinks, and excessive amounts of salt and sugar.
To stay hydrated, Ariana Grande drinks plenty of water throughout the day and also enjoys green tea, which is known for its antioxidant properties. She often opts for smoothies made with fruits, vegetables, and plant-based protein powders as a healthy snack or meal replacement.
Grande’s Workout Routine
Ariana Grande’s workout routine consists of a combination of cardio, strength training, and flexibility exercises. She enjoys activities such as dancing, Pilates, yoga, and high-intensity interval training (HIIT) to keep her body strong, flexible, and toned.
Cardio exercises such as running, cycling, or jumping rope help Ariana Grande to burn calories and improve her cardiovascular health. Strength training exercises with weights or resistance bands help her to build muscle mass and boost her metabolism. Yoga and Pilates help her to improve her flexibility, balance, and core strength.
Ariana Grande also pays attention to her mental health by practicing mindfulness and meditation. She believes that taking care of her mind is just as important as taking care of her body. This holistic approach to wellness helps her to feel balanced and energized both on and off the stage.
Grande’s Wellness Practices
In addition to her diet and fitness routines, Ariana Grande also prioritizes her overall wellness by practicing self-care activities such as getting enough sleep, managing stress, and taking time to relax. She understands the importance of balance and listens to her body’s needs.
Ariana Grande also surrounds herself with a supportive team of professionals including personal trainers, nutritionists, and therapists who help her to stay on track and achieve her health and fitness goals. She values their expertise and guidance in navigating the challenges of maintaining a healthy lifestyle in the entertainment industry.
Overall, Ariana Grande’s dedication to her diet, fitness, and wellness practices serves as an inspiration to her fans around the world. By prioritizing her health and well-being, she is able to perform at her best and continue to share her talents with the world.
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Want Real Results? Join Me Here: http://www.TeamSteenFitness.com
How To Get Six Pack Abs - With The Best Ab Exercises and Workouts! The "Face Down and Side Plank" Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped
Abs you have been looking for, but it will make you spine more pain free.
The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off.
I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift's, and hang-clean's.
Through my passion for training myself & my experiences of training over 17,000 sessions with busy people just like you, I have learned a lot about becoming lean, fit, &
Energetic.
The "Face Down and Side Plank" Core Exercise is a vital part of shocking your mid-section. This movement really allowed me to build a strong base and get the midsection I had always dreamed about. At the age of 43 years old, I am in the best shape of my life. And I know that you can do it to. All the time it takes is 4-5 hours per week, with a well thought out plan of action.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my "FATLOSS LIFESTYLE" 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you "Get a better body; you will get a better life".
YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)
YOUR WAISTLINE DETERMINES YOU ATTITUDE
GET A BETTER BODY; GET A BETTER LIFE!!
If you sign up for my free "Reach Your True Potential" Newsletter at
http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away.
You will get all kinds of bonus's like the "No Equipment Needed Exercise of The Month", and "Prepared in 3 Minutes - Fat loss Meal of The Month" every month.
I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Just Do It!!
