How many calories do you need to lose fat? Watch the video for 2-step process to figuring out your ideal caloric intake for fat loss. And if you want to lose up to 5 pounds per week, without counting calories, dogmatic diets, or long grueling hours of exercise? Grab my book, The All-Day Fat Burning Diet. Details here: http://yurielkaim.com/all-day-fat-burning-diet/
TIMESTAMPS
1. Basal Metabolic Rate (1:39)
2. Total Daily Energy Expenditure (4:42)
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Yuri Elkaim empowers you to eat cleaner, train smarter, and achieve anything—without gimmicks, following radical weight loss diets, or killing yourself in the gym. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018.
#AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have.
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From Mad Men - 3x04 - The Arrangements: the Patio Diet Cola advertisement imitating the opening scene from Bye Bye Birdie.
I tried my best to sync it up. The most logical way for me to do that was to use audio cues: some kind of brass instrument was prominent and easy to pick up on, so I used that. I separated the audio: left is the original and right is the Patio Diet Cola ad from Mad Men. As you can see for yourself, the ad is not "an exact copy, frame for frame" as Ken Cosgrove says. It's pretty close though, though it's not as close as the Dirty Dancing scene from How I Met Your Mother (see my other videos for that one).
Embrace your journey: from 250s to 140s #weightloss #naturalweightlossjourney #postpartumweightloss
GLP-1 medications can be powerful for weight management, but what happens next? In this virtual chat, we break down what patients and providers need to know about Post-GLP-1 Treatment, including:
🔹 Supporting natural GLP-1 production
🔹 Reducing inflammation for better long-term results
🔹 Balancing hormones to keep the weight off
🔹 The critical role of gut health in overall wellness
If you’re ready to take a whole-body approach to health, this conversation is for you.
🗓️ Ready to optimize your health? Schedule a 15-minute consultation with our experts: Schedule Now
🌐 Learn more about personalized health solutions at olivetreecompounding.com
Are you looking for a convenient and effective way to support your ketogenic lifestyle? Look no further than Gold Coast Keto Gummies! These premium keto supplements are specially formulated to help you stay on track with your keto diet while also providing a myriad of other health benefits. In this article, we will explore the many advantages of incorporating Gold Coast Keto Gummies into your daily routine, as well as how they can help you achieve your health and fitness goals.
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Gold Coast Keto Gummies contain exogenous ketones, which can help your body achieve and maintain a state of ketosis more effectively. By supplementing with these ketones, you may experience increased energy levels, improved mental clarity, and enhanced fat-burning capabilities. This can be especially beneficial if you are just starting out on your keto journey and need an extra boost to help you get through the initial transition period.
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Have any more questions about Gold Coast Keto Gummies? Check out our FAQs below for more information:
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Q: Where can I purchase Gold Coast Keto Gummies?
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Explore the comprehensive insights on The Untold Truths About Weight Loss Medication in our latest deep-dive video. Uncover the multifaceted benefits and side effects of weight loss pills, grasp the alternatives to traditional weight loss medication, and arm yourself with the knowledge needed for making informed health decisions. This guide highlights the advantages and drawbacks of diet pills, dispels widespread myths about weight loss drugs, and delivers crucial information for anyone pondering weight loss medication or eager to expand their understanding of this complex subject.
Connect with our community for further enlightening health education content. Participate in our discussions through likes, shares, and comments—your insights and personal stories enrich our community's dialogue and assist others in their health journeys with enhanced assurance.
Empower yourself with comprehensive knowledge and discernment. Unravel the realities of weight loss medication and take charge of your health choices with confidence and support. 🌍💪💖
#WeightLossPillsEffects #HealthAndWellness #OzempicTruths #ObesityManagement #WeightLossJourney
Timestamps:
00:00:00 - Introduction to the Realities of Obesity Medications 🚀
00:02:55 - Understanding the Causes of Obesity 🍔
00:04:53 - The Efficacy of Diet Pills Explained 💊
00:07:07 - Challenges and Risks of Weight Loss Drugs 😥
00:09:18 - Economic Factors in Choosing Weight Loss Solutions 💰
00:11:29 - Evaluating Natural Weight Loss Alternatives 🌿
00:13:27 - Conclusion: Debunking Myths About Weight Loss Medication 📖
00:14:33 - Discussion Prompt: Share Your Experience and Advice 💬
“Why am I not losing fat even though I’m in a calorie deficit?”… Probably because you just THINK you’re in a calorie deficit.
Here are 3 reasons why you may think that:
1️⃣ Underestimating Calories: Sneaky extras like snacks, drinks, or misjudged portions add up fast. Track everything for accuracy.
2️⃣ Overestimating Activity: Fitness trackers often overestimate calorie burn. Focus on diet alongside exercise.
3️⃣ Inconsistent Habits: One or two high-calorie days can undo a week of progress. Stay consistent.
Think you’re in a deficit but not seeing results? Double-check these points—and follow me for more no-BS fitness advice! 😉
#fatloss #weightloss #caloriedeficit #fitness
Written by Lulu McClatchy and Perri Cummings
Filmed by Paul Anthony Nelson
For Forward Roll Production
✅ OFFICIAL WEBSITE: https://tinyurl.com/NTX-Keto-Gummies
✅ OFFICIAL WEBSITE: https://tinyurl.com/NTX-Keto-Gummies
This video is an introduction to supplementation with NTX Keto Gummies. This video explains how NTX Keto Gummies works and the benefits it offers to those who want to lose weight quickly and healthily.
⚠️ ATTENTION: NTX Keto Gummies is sold only on the official website. NTX Keto Gummies is not sold on Amazon or in pharmacies.
Being overweight is a very difficult thing. You don't like what you see in the mirror, you feel bad about your body and you feel like every piece of clothing you try on doesn't fit or can't be worn.
Being overweight can also affect personal and professional relationships, as overweight people are more prone to depression and anxiety.
And even if you eat a balanced diet, limit your calorie intake and exercise regularly, nothing seems to help. You've tried everything, but you just can't seem to lose those extra pounds that so frustrate you.
But it's not your fault!
Your metabolism is slow and you need outside help! And in this case, NTX Keto Gummies is the best solution!
✅ WHAT IS NTX KETO GUMMIES?
NTX Keto Gummies is a revolutionary, all-natural weight loss supplement. Developed by experts to be the solution for those who have failed and been frustrated every time they've tried to lose weight.
NTX Keto Gummies increases metabolism and reduces appetite by stimulating fat burning around the clock, without the need for intense exercise or restrictive diets.
✅ WHAT ARE THE BENEFITS OF USING NTX KETO GUMMIES?
As a result, you'll lose weight and your self-esteem will improve, you'll be able to wear clothes that no longer fit, your husband will look at you with more enthusiasm and everyone will say how slim and beautiful you are.
You'll also notice that your mood and disposition will improve dramatically, you'll have more energy to play with your child and you'll be able to accomplish more tasks at work.
As the fat in your stomach, back, thighs, arms and face melts away, you'll feel young, confident and light.
✅ BE CAREFUL WHERE YOU BUY NTX KETO GUMMIES!
Only the original NTX Keto Gummies can offer all these benefits. The high demand for this product has led to many counterfeits, but the original NTX Keto Gummies is only sold on its official website.
Not only do counterfeit products not work and waste your money, they can also put your health at risk. To help you out, I've inserted a link to the official site in the description of this video, so you can be sure you're getting the genuine product.
✅ OFFICIAL WEBSITE: https://tinyurl.com/NTX-Keto-Gummies
✅ OFFICIAL WEBSITE: https://tinyurl.com/NTX-Keto-Gummies
0:00 NTX Keto Gummies reviews
0:30 NTX Keto Gummies: what is it?
1:00 NTX Keto Gummies: benefits
1:30 NTX Keto Gummies: proven effectiveness
2:18 NTX Keto Gummies: where can I buy it?
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3:00 NTX Keto Gummies: limited quantities.
3:30 NTX Keto Gummies: official website.
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