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Keto Egg Cups🥚🧀 🥓 El dia de hoy vamos a hacer un desayuno keto muy facil y rápido para llevar. Estos muffins de huevo rellenos de queso y en la cubierta externa tienen una costra de jamón. Solo necesitan un minuto para armarlos y menos de 15 minutos en el horno. Son ideales para un desayuno on the go muy fáciles de empacar y calentar para disfrutar en cualquier lugar. Pueden usar el jamon y queso que mas les guste. Lo mejor de todo es que cada uno de estos muffins es bastante generoso en tamaño y en proteina. Horno: 350F/180C por 15-17 minutos Ingredientes Porciones: 6 6 huevos 12 tajadas jamon (aprox 360g) 6 oz queso cheddar (168g) Sal y pimienta Macros por porcion FAt 16g Protein 24g Net Carbs 1g Calorias 252 El video con la receta completa está disponible en mi canal de YouTube. Lo pueden buscar como: Manu Echeverri muffins huevo altos en proteína
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00:00 Intro
00:06 Exercises 1
01:01 Exercises 2
01:57 Exercises 3
02:51 Exercises 4
03:46 Exercises 5
04:42 Exercises 6
05:37 Exercises 7
06:32 Exercises 8
07:27 Exercises 9
08:23 Exercises 10
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Music
Track: WATEVA - Madness (feat. m els) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/madnessAT/youtube
Free Download / Stream: http://ncs.io/madness
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