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Why You Are NOT Losing Weight With OMAD | Intermittent Fasting for Today's Aging Woman
#agingwoman #intermittentfasting #menopause
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Our next Intermittent Fasting for Today’s Aging Woman Course will open for registration soon. You can find out more below:
https://www.fortodaysagingwoman.com/find-out-more
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Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
https://www.lumen.me/?fid=999
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE
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SUPPLEMENTS I USE AND RECOMMEND:
Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%
https://glnk.io/y7z/ann
Dy’s Break Fast Shake:
https://www.fortodaysagingwoman.com/blog/dys-break-fast-shake-2020
Dy’s Pre-Workout
https://www.teambeachbody.com/shop/b/shakeology?referringRepID=1729844
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All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link:
https://www.freskincare.com/DYANN
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.
Butcher Box Home Delivery:
http://rwrd.io/taj9umo?c
Coaching Uploads and LIVE Coaching Conversations: Monday & Thursday at NOON CST
For Fasting, Fitness and Feasting Motivation:
√Instagram:
https://www.instagram.com/for_todays_aging_woman/
√Facebook:
https://www.facebook.com/dyannparhamfitness/
Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Big hugs,
Dy 💕
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•//•//•// Big ANNOUNCEMENT://•//•//•
We have a community box with FRÉ my favorite skincare company
Use this link to get your box: (US Customers ONLY)
https://www.freskincare.com/products/the-dy-ann-box
Use this link for INTERNATIONAL ORDERS:
https://www.freskincare.com/products/the-dy-ann-set
For International customers, you can take advantage of the Dy Ann X FRÉ Set that we originally sold. No Box Included!!
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3 Best Lower Abs Workout | How to lose Lower Belly Fat with PCOS Naturally | Bilal Kamoka Fitness Thanks For Watching Like, Sharing, Subscribe. -------------------------------------------------------------------------------------------------- ►FOLLOW ME Instagram: https://www.instagram.com/bilal_kamoka_fitness Facebook: https://www.facebook.com/BilalkamokaFitness TikTok: https://www.tiktok.com/discover/bilal-kamoka-fitness For Business Inquiries [email protected] _________________________________________________________________ #waist #loselower #bilalkamokafitness _________________________________________________________________ Query Solved... slimmer waist workout slimmer waist exercise lower belly fat lower belly fat loss slimmer waist in 3 days lower belly fat workout slimmer waist in a week Lower Belly Fat EXTREMELY Fast slimmer waist workout at home slimmer waist challenge How to Target Your Lower Belly slimmer waist workout gym slimmer waist workout 5 min slimmer waist workout men
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Directed and image : Chantapitch Wiwatchaikamol Editing : Tarida 2009
A Full Day Of Keto Eat This Today Keto Menu Recipes
The shame that we get from using a GLP1 for obesity is uncalled for and actually getting old! I don’t say anything about you using that little blue pill!
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Does ashwagandha (or indian ginseng) really live up to the hype? Optimal fitness is attainable! Eric has applied the principles of ketogenics, high-performance training, and blood marker analysis to create the BioFit program. Through his one-on-one coaching, he takes clients to new heights in performance athletics and therapeutic living. Check us out at https://www.biofitcoaching.com Like us on Facebook: https://www.facebook.com/becomebiofit/ Check out our podcast: https://itunes.apple.com/us/podcast/the-life-in-ketosis-podcast/id1287280518?mt=2 Subscribe: http://www.youtube.com/channel/UC96NXSGlUDrc27s84zNbiyg?sub_confirmation=1 Share this video: _
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Effortless weight loss begins from within. This subliminal audio is designed to rewire your subconscious mind for healthy habits, fat burning, and self-love. But remember — real results require real action. Subliminal support your journey, but lying in bed all day won’t get you abs. Move your body. Fuel it right. Let the audio boost your mindset. 💬 Affirmations in this Audio: My body knows how to burn fat efficiently. I release excess weight easily and naturally. I am becoming leaner, lighter, and healthier every day. I eat only what nourishes my body. My metabolism is fast, strong, and active. I enjoy moving my body and staying active. I feel confident in my body. I trust the process and stay consistent. I love and respect my body at every stage. My subconscious supports my weight loss journey. ❓ FAQ Q: How often should I listen? A: 1–2 times a day. Loop it during sleep if you like. Q: Are headphones necessary? A: Not mandatory, but helpful for deeper focus. Q: Can I multitask while listening? A: Yes — this works in the background too. Q: When will I see results? A: Most users see subtle changes in 1–3 weeks. Daily consistency is key. Q: Can I listen to multiple subliminal? A: Yes, but stick to 2–3 max per day to avoid overload. ✅ Tips for Best Results Stay hydrated Sleep well (dark, calm space) Walk, stretch, or exercise daily (even 10 minutes) Avoid junk food & processed sugar Stay consistent Be kind to yourself #WeightLossSubliminal #EffortlessFatBurn #SubliminalAffirmations #BodyTransformation #FatLossMindset #SubconsciousReprogramming #FitnessJourney
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How to Fix Your Gut Bacteria for Weight Loss with Prebiotics and Probiotics- Thomas DeLauer: Microorganisms and gut health: Gut health is important for our overall wellbeing. Known as the microbiota, consisting of 100 trillion bacteria, these microorganisms evolved a symbiotic relationship with humans. A healthy gut microbiota is critical for gut health and proper digestions and helps digest foods and provide nutrients while stimulating epithelial cell differentiation and proliferation. These cells regulate intestinal homeostasis, Induce antimicrobial peptide secretion, are intricately involved in the immune system and help to protect from pathogens in our guts. Imbalances in gut microbiota have been associated with: -Obesity and metabolic diseases -Malnourishment -Inflammatory diseases, such as asthma and Crohn’s disease -Allergies -HIV disease progression -Cancer -Depression and mood disorders -Cardiovascular health problems Dangers to the microbiota include: 1. Antibiotics 2. Triclosan in antibacterial gel and soap products 3. Diet low in fiber and high in unhealthy fats and processed foods So how do we help boost the health and diversity of our microbiotas? Probiotics and Prebiotics…. Probiotics are defined by the World Health Organization as “live microorganisms that can provide benefits to human health when administered in adequate amounts, which confer a beneficial health effect on the host.” There are numerous studies that demonstrate the benefits of supplementing with probiotics. Benefits found in studies include the prevention and treatment of: -Diarrhea -Pediatric allergic disorders -IBD, such as Crohn’s disease -Dysfunctions of the gastrointestinal tract -Prevention of respiratory tract infections, such as a cold Probiotic use has been shown to decrease intestinal permeability. Prebiotics are dietary fibers that have a positive impact on our gut microbiota and therefore our health. All prebiotics are fibers, but not all fibers are prebiotics. Prebiotics are food for probiotics, and it is through this mechanism that they play an important role in our health. Insulin and galacto-oligosaccharides are the only supplement ingredients that fulfil the definition of prebiotics. Once in the colon, prebiotics are fermented by microorganisms that live in the colon and form short chain fatty acids (SCFAs). The majority of organisms in the colon are anaerobic and get the energy they need from this fermentation of prebiotics. Our diet is of crucial importance in maintaining a healthy microbiota as different microorganisms require different food from our diets to thrive. The anti-inflammatory effects of fiber are likely due to the SCFAs that they are broken into when fermented by our microbiota. Tips: In addition to eating an organic, whole foods diet, it is a good idea to add in prebiotic and probiotic supplements. Foods high in prebiotics: 1. Asparagus 2. Garlic 3. Onions 4. Oats 5. Soy Beans 6. Leeks Foods high in probiotics (fermented foods): 1. Yogurts 2. Miso 3. Tempeh 4. Kimchi 5. Kombucha Synbiotics are synergistic combinations of probiotics and prebiotics. Switching your probiotic supplement is a good idea. Different strains provide different health benefits, even with strains of the same genus and species exhibiting different effects. Probiotics can be dangerous for those with compromised immune systems. References: 1. The role of probiotics and prebiotics in inducing gut immunity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3859913/ 2. Prebiotics, probiotics and synbiotics https://www.ncbi.nlm.nih.gov/pubmed/18461293 3. Prebiotics and the health benefits of fiber... http://jn.nutrition.org/content/142/5/962.long