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PDF guide here: https://www.yogabody.com/fix-your-metabolism-youtube/ Are you confused about metabolism? Is yours is slow or fast? And what does that even mean? Metabolic imbalances affect at least 80 percent of adults in middle age and beyond. In pop health circles, the idea of fast or slow metabolism is often discussed, but this is misleading since overweight people technically have the fastest metabolism. A more accurate measure of metabolic health is based on five specific health metrics: waist size, blood pressure, blood sugar, triglycerides, and cholesterol. In this video we’ll debunk the fast vs slow metabolism theory, explain why metabolic health – not speed – is the goal, and reveal the weight loss and lifestyle tips that will help you to improve your metabolic health score. Let’s get started! VIDEO CONTENTS 00:00 Metabolism 00:46 Disclaimer 01:18 Fast vs slow metabolism 04:03 Metabolic health metrics 05:04 Weight loss and hunger 07:58 Sleep and metabolism DISCLAIMER This guide is for educational purposes only. If you are concerned about your metabolic health, please see a doctor for testing and advice. WHAT IS METABOLISM? Metabolism refers to the chemical processes that occur within living organisms to maintain life. It involves the conversion of food and other substances into energy and the synthesis of new molecules necessary for cellular growth and maintenance. Metabolic processes are controlled by enzymes and occur in various parts of the body, including the liver, muscles, and body fat. Metabolism can be divided into two main types: catabolism, which involves the breakdown of molecules to release energy, and anabolism, which involves the synthesis of molecules using energy. The rate of metabolism can be influenced by various factors, including age, genetics, hormone levels, and physical activity. So even if you are the same height, weight, and age as someone else, your metabolism – metabolic health – will be different. WHAT WE’LL LEARN * Fast vs slow metabolism – what does it mean? * Important metabolic health metrics to focus on * Dietary and lifestyle interventions to improve metabolic health WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas' podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #Metabolism #MetabolicHealth #WeightLoss

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Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- This episode is brought to you by MYOXCIENCE: https://myoxcience.com/products/c8-mct-powder ➢Save on this C8 MCT Powder Connect with Peter! http://www.vespapower.com -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 02:10 Peter’s Journey: Peter ran his first marathon, doing the traditional carb load. His performance and condition suffered. 04:16. We were underutilizing our ability to metabolize fat for performance. 09:14 Peter and Phinney’s relationship brought Peter data to confirm his findings and it brought Phinney a pool of endurance athletes in one sport from which to extract data. 10:09 Western States 100 Study inspired the FASTER study of metabolic differences between high carb and low carb endurance athletes by Phinney and Volek. 12:10 Fat adaptation/metabolism is about beta oxidation, which occurs within the mitochondria of the cell and is difficult to measure directly. 13:53 Glucose and ketones are interchangeable fuel sources for the aerobic spectrum, though not as much in high intensity. 14:52 When you are highly fat adapted, ketone levels are not highly elevated. 15:47 Some athletes will run high glucose and low ketones. 16:20 Fat adapted athletes replenish glycogen despite not consuming carbohydrates. When you are fat adapted, your body will produce the energy substrates to meet your metabolic need. 18:47 Most ketosis studies have been performed on relatively sedentary subjects. 22:59 You need both aerobic training and HIIT. When you build an aerobic base on a fat burning physiology it is powerful. 25:19 Mitochondrial density and capillary density are the foundation. 26:25 Fat adaptation reduces inflammation. 27:37 Women athletes who try to do straight up keto often encounter adrenal stress. 29:22 Chronic high stress/cortisol can cause weight gain, even when an athlete is hardcore keto. 34:41 Biological science looks at one certain aspect and attempts to control the variables. We interpret this as an absolute and applicable in the real world. 39:48 Peter wants people to eat the entire animal: organ meat, skin and connective tissue, as well as muscle meat. 41:56 When Peter’s vegetarian athletes take desiccated liver capsules and gelatin capsules, injuries stop and performance goes through the roof. 42:37 We are omnivorous carnivores. 43:30 In winter, our feeding window is smaller due to circadian rhythms. 45:17 When you are well fat adapted, alcohol and fructose become useable energy substrates. 46:22 The main ingredient in Vespa is a natural biologically active peptide derived from the giant Asian wasp. The wasp must have the peptide to be able to metabolize fat at a high rate. 51:07 Recovery is faster with ketosis and Vespa because you haven’t done the damage in the first place. When you are not doing the damage, you get stronger faster. 56:48 Peter’s Morning Routine: Peter has young children, so mornings are a free- for-all. He has a cup of coffee with heavy cream and a small amount of sugar. 58:22 Peter’s Desert Island Nutrient: Coconut. Ancient people had it figured out. Relax. Eat whole fresh foods. Eat produce in season and fresh meats. 59:29 We have a great deal of fear-based thinking about food. Be flexible about your food. Peter finds there is no significant difference between organic and non-organic foods. 01:01:52 Peter’s Elevator Speech: We need to teach our bodies to get back to burning fat. We have to look at the metabolism even more than food or diet.

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