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🔴 ATENÇÃO: Os conteúdos contidos em todos os vídeos do Canal O Mini Monstro não tem como objetivo substituir orientação de um profissional (independente da sua área de atuação). Portanto, os conteúdos aqui contidos são meramente informativos. Qualquer rotina iniciada sem orientação de um profissional será de inteira responsabilidade do próprio espectador.
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Body Weight Circuit For Fat Loss
I love cooking vegetable recipes. Today I cooked zucchini soup. Vegetarian recipes help me lose weight quickly. Fat-burning soup will help you too. How to cook vegetable soup? I will show you a simple recipe. Weight-loss soup. It is quick and tasty. See all my fresh recipes. A healthy diet will help you burn belly fat. Low-calorie recipe. A recipe with which you can lose weight without dieting! Just replace your lunch with this dish! How to cook?
Weight-loss soup recipe:
2 onions.
Onions are rich in B vitamins, vitamin C, PP, E, D, K!
Onions normalize the water-salt balance, vitamins and other important substances!
Olive oil.
Fry over medium heat.
3 celery stalks.
Celery is rich in vitamins C, K, A, E, PP and B!
Celery contains very few calories, which makes dieting easier!
Leeks.
Subscribe to my channel!
There will be a lot of useful recipes for weight loss!
2 carrots.
Carrots help you lose weight!
Promotes the removal of waste and toxins from the body!
Fry the vegetables for 5 minutes.
1 red bell pepper.
Bell pepper is an excellent weight loss tool!
One serving of bell pepper contains 3 grams of fiber!
Stir well.
2 zucchini.
Zucchini helps remove excess fluid from the body!
The calorie content of zucchini is only 17 kcal per 100 g!
From which city are you watching this video?
Write in the comments, I'd be interested to know!
Mix everything thoroughly.
Pour in water.
Cover and cook for 15 minutes.
3 slices of bread.
Please help my channel grow!
Write a comment and put a smiley face on this video!
I'll be very pleased! Thank you!
Sunflower oil.
Salt.
Red paprika.
Dried garlic.
Italian herbs.
Mix well.
Fry until golden brown.
Salt.
Black pepper.
The vegetables are ready!
The croutons for the soup are ready!
Grind until smooth.
Do you like my recipes?
Share in the comments!
The soup is ready!
How delicious it is!
Dill.
A very light and healthy lunch option!
Write in the comments if you liked this recipe!
Enjoy your meal!
Check out my other weight loss recipes:
https://www.youtube.com/watch?v=uNr-k6e6WWk
https://www.youtube.com/watch?v=c4XaWy1QWh4
https://www.youtube.com/watch?v=T2SUZyQMm9o
https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s
https://www.youtube.com/watch?v=2RRLcrmGXvQ
https://www.youtube.com/watch?v=VnpHoWRNP9U
https://www.youtube.com/watch?v=o7gXnI7mdvs
https://www.youtube.com/watch?v=ZISmTRgs7i0
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Protein is extremely important on a ketogenic diet, unfortunately, some old information persists that makes people worried that getting too much protein will stall their progress on a keto diet. Miriam and Chris talk about how to figure out how much protein you need with keto, and ways you can supplement protein if you're using Keto Chow. Be sure to check out https://www.ketochow.xyz/keto-chow-preparation/using-the-calorie-calculator/ for more information on calculating protein and other macros.
This is going out as a scheduled premiere because we're going to be unavailable for our normal daily live stream.
00:00 Intros
00:33 Doing this as a premiere because vacation
00:55 It's Protein time
01:35 Don't be afraid of protein
02:13 The bad old days of "Gluconeogenisis"
04:23 How different foods affect blood sugar and insulin
05:37 Dr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein'
06:46 Macros on Keto; how much protein, fat, and carbs should you have?
11:18 Problems with protein calculators - too low!
13:52 So let's figure out how much you need with Maria E.
19:18 A little bit about PSMF
25:35 Ways to supplement protein with Keto and Keto Chow
29:36 Good sources of supplemental protein
31:56 Make another protein shake
34:16 Track it with Cron-o-meter
36:42 Indicators you need more protein
37:11 Or... just eat meat =)
About Keto Chow:
Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.
We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free.
To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.
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Contact Us:
Email: [email protected]
Phone: (385) 645-5386
Address: 12577 S 265 W Ste 4A, Draper, UT 84020
List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/
*Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!*
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Keto Diet How Many Carbs Can I Eat And Still Reach Ketosis
Want to lose fat effectively? We discuss why zone 2 workouts are scientifically proven to be the best for burning body fat. Stay in that sweet spot and drop body fat! #Zone2Workout #FatBurning #WeightLoss #FitnessTips #Cardio #Exercise #Health #WorkoutMotivation #FitnessJourney #HealthyLifestyle
Exercise to lose belly fat at home#yoga#bellyfatloss#motivation#exercise
Attempting To Make Keto Gummy Bears Fail
The ketogenic diet has gained immense popularity in recent years for its ability to help individuals reach their weight loss and health goals. However, sticking to a strict keto diet can be challenging, and many people struggle to stay in ketosis long enough to see significant results. That’s where Keto Super Slim Gummies come in – these gummies are designed to supercharge your diet by helping you reach and maintain ketosis more easily.
How do Keto Super Slim Gummies work?
Keto Super Slim Gummies are formulated with a unique blend of ingredients that are designed to support ketosis. The main active ingredient is beta-hydroxybutyrate (BHB), which is a ketone that your body produces when you’re in ketosis. By consuming BHB directly, you can help your body enter ketosis faster and stay there longer, helping you burn fat for energy more efficiently.
In addition to BHB, Keto Super Slim Gummies also contain other key ingredients such as MCT oil and collagen. MCT oil is a type of fat that is quickly absorbed by the body and converted into ketones, providing a quick source of energy. Collagen is a protein that can help support healthy hair, skin, nails, and joints, which can be important when you’re on a low-carb diet that may be lacking in certain nutrients.
By taking Keto Super Slim Gummies regularly, you can give your body the support it needs to stay in ketosis and burn fat more effectively. These gummies are a convenient and delicious way to enhance your keto diet and reach your weight loss goals.
The benefits of Keto Super Slim Gummies
There are many benefits to incorporating Keto Super Slim Gummies into your diet. One of the main advantages is that these gummies can help you reach ketosis faster than diet alone. This means that you can start burning fat for energy sooner, leading to quicker weight loss results.
In addition, Keto Super Slim Gummies can help you stay in ketosis longer, so you can continue to burn fat throughout the day. This can help you break through weight loss plateaus and see continued progress towards your goals. Plus, these gummies can help reduce keto flu symptoms and provide a convenient, on-the-go snack option for when you need a quick energy boost.
Overall, Keto Super Slim Gummies are a powerful tool for anyone following a ketogenic diet. Whether you’re just starting out on your keto journey or you’ve been following the diet for a while, these gummies can help you maximize your results and achieve the body you’ve always wanted.
Are there any side effects of Keto Super Slim Gummies?
As with any dietary supplement, it’s important to be aware of potential side effects when taking Keto Super Slim Gummies. Some individuals may experience mild digestive issues such as bloating, gas, or diarrhea when first starting to take these gummies. This is typically a temporary reaction as your body adjusts to the new ingredients.
It’s also important to note that Keto Super Slim Gummies are intended to be used as a supplement to a healthy diet and lifestyle, not as a replacement for proper nutrition. For best results, it’s recommended to follow a well-rounded keto diet, stay hydrated, and engage in regular physical activity while taking these gummies.
If you have any pre-existing medical conditions or are taking any medications, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen. They can help determine if Keto Super Slim Gummies are right for you and provide personalized guidance based on your individual health needs.
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Conclusion
Keto Super Slim Gummies are a convenient and effective way to support your ketogenic diet and enhance your weight loss journey. With their unique blend of ingredients designed to promote ketosis and fat burning, these gummies can help you reach your goals faster and more efficiently than diet alone. By incorporating Keto Super Slim Gummies into your daily routine, you can supercharge your diet and achieve the slim, toned body you’ve always wanted.
Remember, consistency is key when it comes to seeing results on a keto diet. Make sure to take Keto Super Slim Gummies as directed, follow a balanced keto diet, and stay active to maximize the benefits of these powerful gummies. With dedication and perseverance, you can transform your body and improve your overall health with the help of Keto Super Slim Gummies.
Experience the power of ketosis with Keto Super Slim Gummies and take your weight loss journey to the next level today!
Is The Keto Diet For You Dietitian Myrna Explains How It Works The Pros Cons And More
