Many patients wonder what options they have for weight loss, other than our GLP1 medications (Wegovy, Ozempic, Mounjaro and Zepbound), especially if they don't have insurance coverage or don't want to use an injection.
Fortunately, one medicine that is easily available for most of us is metformin. Metformin is a pill medicine, FDA-approved to treat Type 2 Diabetes Mellitus, but can be easily (and at a low cost!) prescribed to help treat obesity when insulin resistance and/or prediabetes is present.
Listen in as I describe how this medicine works, how it should be used (hint, it's often under-dosed!), and who it helps. And if your Physician or other prescriber has questions, send this link to them so they can learn more as well!
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Paula Deen, the beloved Southern celebrity chef known for her rich and indulgent recipes, has recently surprised her fans with a new approach to weight loss: Keto Gummies. Paula Deen, who has struggled with her weight for years, has embraced the ketogenic diet as a way to slim down and improve her health. With the help of these innovative gummies, Paula Deen has managed to shed pounds and feel better than ever. In this article, we will explore Paula Deen’s secret to slimming down with Keto Gummies and how they can help you reach your own weight loss goals.
The Benefits of Keto Gummies
One of the main benefits of Keto Gummies is that they provide a convenient and delicious way to incorporate the ketogenic diet into your daily routine. The ketogenic diet is a high-fat, low-carb eating plan that has been shown to promote weight loss and improve overall health. By consuming Keto Gummies, you can easily increase your fat intake while keeping your carb intake low, putting your body into a state of ketosis where it burns fat for fuel.
Another benefit of Keto Gummies is that they can help curb cravings and reduce hunger, making it easier to stick to your diet and avoid overeating. The gummies are sweetened with natural ingredients like stevia and erythritol, so you can satisfy your sweet tooth without derailing your weight loss progress. Plus, the gummies are easy to take on the go, making them a convenient snack option for busy days.
Additionally, Keto Gummies are made with high-quality ingredients that are free of artificial flavors and colors. Paula Deen’s Keto Gummies are made with premium MCT oil, which provides a quick source of energy and can help boost metabolism. These gummies are also gluten-free and dairy-free, making them suitable for a variety of dietary needs.
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There are several ways to incorporate Keto Gummies into your ketogenic diet. One option is to enjoy a few gummies as a snack between meals to help keep you satisfied and prevent hunger cravings. You can also add Keto Gummies to your morning coffee or tea for a sweet and creamy treat that will help you get into ketosis.
Another idea is to use Keto Gummies as a topping for yogurt or oatmeal, or even mix them into a smoothie for a tasty and filling breakfast or post-workout snack. You can also get creative with your recipes and use Keto Gummies as a substitute for sugar in baked goods or desserts, adding a keto-friendly twist to your favorite treats.
No matter how you choose to incorporate Keto Gummies into your diet, be sure to enjoy them in moderation as part of a balanced eating plan. While Keto Gummies can be a helpful tool for weight loss, it’s important to also focus on eating whole, nutrient-dense foods and staying active to achieve your health and fitness goals.
Final Thoughts on Paula Deen’s Secret to Slimming Down
In conclusion, Paula Deen’s Keto Gummies offer a convenient and delicious way to embrace the ketogenic diet and support your weight loss journey. By incorporating these gummies into your daily routine, you can enjoy the benefits of ketosis while satisfying your sweet cravings and staying on track with your goals.
Whether you’re a longtime fan of Paula Deen or simply looking for a new approach to weight loss, Keto Gummies may be the solution you’ve been searching for. Give them a try and see for yourself how they can help you slim down, improve your health, and feel your best. With Paula Deen’s secret to slimming down in hand, you can take control of your wellness and achieve the results you desire.
Start your journey to a healthier, happier you with Paula Deen’s Keto Gummies today!
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I wish you good health.
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If You Are Not Losing Weight On A Keto Diet
These two selections, "The Stillman Diet" and "The Stillman Exercise Plan" are from "Feast or Famine," a video made in 1982, which features 32 short, humorous films about diets and dieting. It was written, directed, filmed, scored, and edited by Tim McMullen, and it features "Half a Dozen Crazy Cousins," Carolyn Swanson and Tim McMullen, Rebecca LaRocca (nee McMullen) and Sam LaRocca, Sharron Zimmerman (nee McMullen) and Bruce Zimmerman, plus Jeff LaRocca and Julie Zimmerman. Created in honor of Thanksgiving, and first unveiled at a family Thanksgiving celebration in 1982.
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If you're searching for Mitolyn reviews, you've likely heard about this trending weight loss supplement. Many users claim it supports fat loss, boosts metabolism, and enhances energy levels. But does it really work? In this article, we'll analyze its ingredients, effectiveness, and consumer experiences to help you decide if it's worth trying.
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Looking at Mitolyn reviews consumer reports, opinions seem mixed. Some users claim significant weight loss results within weeks, while others see little to no effect. A few customers have raised concerns about digestion issues or mild side effects. Common complaints revolve around varying results and the necessity of a consistent diet and exercise routine for maximum benefits.
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It was such a pleasure to get to talk more with Dr. Josef about his approach to mental health care as a psychiatrist specializing in deprescribing and safe tapering of psychiatric medications. There is a pervasive assumption within psychiatry that these medications are necessary and dangerous to suggest coming off of - but that framework often does a disservice to prioritizing the patient's quality of life and various other life and health factors.
Thank you so much Dr. Josef for sharing your perspective and approach to psychiatry with us.
You can learn more about Dr. Josef and The Taper Clinic here:
YouTube - @taperclinic
Website - https://taperclinic.com/
Instagram and TikTok - @taperclinic
Timestamps:
00:00 - Introduction to Dr. Josef
00:52 - Is Dr. Josef against psychiatric medications?
02:20 - Dr. Josef's background and how he came to helping people taper off psychiatric medications
10:30 - What does The Taper Clinic do?
14:05 - What are the basic principles of safe tapering?
18:15 - Why taper instead of just abruptly stopping the medication?
21:20 - Is there any way to manage withdrawal symptoms?
22:45 - How do you consider individual circumstances in psychiatric care and tapering?
24:56 - Overcoming a siloed health care system - need to look at health as a whole!
27:40 - Which psychiatric medications are the most difficult to taper off of?
31:20 - What is often the most challenging part of tapering psych meds?
34:22 - Addressing trauma around deprescribing or medication tapering + feeling safe navigating tapering
38:00 - What role should a prescriber play in the deprescribing process? Who else could I add to my care team to support this process?
44:22 - Advice for self advocating with a prescriber who may be adverse to deprescribing
48:56 - What has the reaction to taking this different approach to psychiatric care been like?
51:52 - There needs to be more room to have these conversations
57:00 - Message of hope or empowerment for people navigating psychiatric medications and care
*MEDICAL KETO RESOURCES*
Learn more about medical keto for mental illness:
• Metabolic Mind YouTube channel: youtube.com/@metabolicmind and website: www.metabolicmind.org
• My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com
• Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com
*JOIN OUR COMMUNITIES*
• Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com
• Schizophrenia Peer Support Community: http://www.schizophreniapeersupport.com
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Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com
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Puravive is marketed as a natural supplement designed to aid in weight loss by boosting metabolism through brown adipose tissue (BAT) activation. However, before trying this supplement, it's crucial to understand the potential puravive side effects. This video dives deep into the realities of puravive side effects, examining what you need to know to make an informed decision about your health.
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“This Is Us” star Chrissy Metz wants to live a healthy life, but she doesn’t think that means she necessarily has to lose weight to do so.
“Goodness, there’s so many different levels of response,” the plus-size actress told TheWrap founder and editor in chief Sharon Waxman during WrapWomen’s Power Women Summit Thursday, when asked if she felt pressure to lose weight from those within the industry who value thin talent.
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