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Join the Free 7-Minute and 7-Day Challenge To Lose Belly Fat. This easy at-home workout uses exercises to help reduce excess belly fat which we refer to as visceral fat.
FREE 7-Day Healthy Eating Plan here https://lwrfitness.com/2023/12/31/lose-belly-fat-eating-plan-and-7-day-lose-belly-fat-workout-at-home/
All the moves are standing and no jumping. This 7-day challenge is designed for better health and to target stubborn visceral fat we also need to focus on a healthy plan. So I have created a free 7-Day Lose Belly Fat Eating Plan. Start this challenge today, just 7 minutes for 7 days.
Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/
00:01 Introduction to The Lose Belly Fat Workout
00:26 Quick Mobility and Warm Up
01:20 Exercise 1: Travelling Ab Crunches and Cardio Punches
02:21 Exercise 2: Double Step with Door Slam
03:24 Exercise 3: Crossover Steps and Pull-Down Arms
04:25 Exercise 4: Right Leg Cardio Ab Knee Drives
05:24 Exercise 5: Left Leg Cardio Ab Knee Drives
06:24 Exercise 6: Standing Abs 4 Waist Crunches and 4 Waist Bends
07:28 Exercise 7: Circling Ab Crunches and Cardio Punches
08:21 High 5
08:43 7-Day Belly Fat Challenge - Tick Chart
* QUALIFIED TRAINER WORKOUT
* ALL STANDING EXERCISES
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America's TOP Weight Loss Coach Robert Ferguson with Fitness Expert Krista Ferguson (AKA Clarke) whipping up some yummy oatmeal in a unique and dyanmic way - keeping flavor and savor, but made to keep you lean and healthy!
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NEW HERE? Watch next - EATING ONLY FOOD https://youtu.be/xRU1f-bWdJ4 4 KIDS SWAP DIETS https://youtu.be/ElLwZmgGkyg PUT US BACK TOGETHER https://youtu.be/u5NN-aSKqxs Watch all to be a LEGEND COMMENT here on our community tab http://bit.ly/NORRISNUTSCOMMENTS Our Latest challenges here https://youtu.be/7VNvxbEN1sI #foodchallenge #swapdiets #norrisnuts In this video we find out which Norris Nut can eat 3 x sister (Naz) diet with for 24 hrs. The main competitors in the challenge are Naz, Sabre and Biggy. Sockie hesitates to go in the challenge but the once she sees that Naz has to have bananas from breakfast she decides not to compete. Sabre and Biggy both are confident that they can match Naz by eating three times her food choices for the day. The loser will have to do a dare that Naz decides. The Norris Nuts in the challenge really hope Naz picks yummy food for them to eat. The Norris Nuts house is totally awesome but they are also looking for a new house because Brooke (Mama) has had two more babies since they moved into their current house in Newcastle Australia. This food challenge has many twists and turns. At the end we find out who exactly will be doing the dare and exactly what it is. Will Naz get a guinea pig this time? Thanks mattDoesFitness for the inspiration! Check out our other channels here NORRIS NUTS GAMING http://bit.ly/NORRISNUTSGAMING MAIN CHANNEL http://bit.ly/NORRISNUTS NORRIS NUTS DO STUFF http://bit.ly/NORRISNUTSDOSTUFF NORRIS NUTS SQUAD (adventures) http://bit.ly/NORRISNUTSSQUAD Our MOST POPULAR VIDEOS HERE https://www.youtube.com/playlist?list=PL92HrKDrbQZ1ljDSJdh-sQb10oYb_OsoS *Comment on our Community Tab on the Channel Page MAKE CLOSED CAPTIONS (subtitles) in your language here http://www.youtube.com/timedtext_cs_panel?c=UCYd0us2OtW4d4-1cfpT2ktw&tab=2
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In this commercial parody, Olympic gold medalist Michael Phelps shares his secret on how to look like a champion--eat 12,000 calories a day. Saturday Night Live. Stream now on Peacock: https://pck.tv/3uQxh4q Subscribe to SNL: https://goo.gl/tUsXwM Stream Current Full Episodes: http://www.nbc.com/saturday-night-live WATCH PAST SNL SEASONS Google Play - http://bit.ly/SNLGooglePlay iTunes - http://bit.ly/SNLiTunes SNL ON SOCIAL SNL Instagram: http://instagram.com/nbcsnl SNL Facebook: https://www.facebook.com/snl SNL Twitter: https://twitter.com/nbcsnl SNL TikTok: https://www.tiktok.com/@nbcsnl GET MORE NBC Like NBC: http://Facebook.com/NBC Follow NBC: http://Twitter.com/NBC NBC Tumblr: http://NBCtv.tumblr.com/ YouTube: http://www.youtube.com/nbc NBC Instagram: http://instagram.com/nbc #SNL
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