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Já viu aqueles debates sobre qual dieta é a melhor? Eu também, e é sempre uma briga! 😂 A verdade é que, independente da dieta, o que realmente faz você emagrecer é ficar em déficit calórico – ou seja, consumir menos calorias do que você gasta. Mas, mais importante do que isso, a dieta que vai funcionar pra você é aquela que você consegue seguir e que te faz feliz. No nosso caso, a gente não abre mão de uma dieta gostosa e equilibrada. Não somos a favor de excluir nenhum alimento, mas sim de aprender a como e quando comer. 🍽️ Comer com equilíbrio é o segredo. Não é sobre restrição ou sacrifício, é sobre encontrar o que te faz bem e manter um estilo de vida saudável. E você, qual dieta te faz feliz? . . . #dieta #emagrecer #perdergordura #nutri #perderbarriga #perderpeso #nutricionista #calorias #dietas
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We try to go camping and often take premade meat as lunch and/or dinner. So I decided to make a video for an easy make ahead meal that can make several dinners for the freezer, take camping or just have some cooked meat to have in the fridge ready to chop up for my toddlers meals. I tend to leave the meat plain after removing it from the cooking liquid so I can season again with different spices like for tacos, quesadillas, wraps or mac & cheese. Ingredients, blog link and macros below!!!! Blog- Ketoupgrade.info If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1 My Amazon Shop Page- amazon.com/shop/ketoupgrade Low Carb Sweeteners I use- https://www.amazon.com/shop/ketoupgrade/list/76Z1WY27GG8Z?ref_=cm_sw_r_cp_ud_aipsflist_VWXGMV70AD1H9V4GBJSW Also for any questions you can find my email address or contact me through my website. I have a PO box for anyone interested in sending things also. Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPure https://podopure.com/?ref=ALYCIAHESKETH 20% off Coupon Code- Ketoupgrade Perfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20 Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases. I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron. Patreon: https://www.patreon.com/KetoUpgrade Address: Alycia J Distefano P. O. Box 56 Derby, NY 14047 PayPal- https://paypal.me/KetoUpgrade?country.x=US&locale.x=en_US Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgradechef/?hl=en Reddit-u/KetoUpgrade https://www.reddit.com/user/KetoUpgrade Facebook Page - https://www.facebook.com/Keto-Upgrade-101196711864226 Business Inquires: Keto Upgrade e-mail - [email protected] Spice Rub I Threw Together (didn't use it all) 2 Tbs. Chili Powder 2 Tbs. Paprika 1/2 tsp. Salt 1/2 tsp. Pepper 1 tsp. Garlic Powder 1 tsp. Onion Powder 2 Tbs. Golden monkfruit/erythritol sweetener Any Brown Sweetener will work Can add additional spice like cayenne or crushed red pepper For the Liquid 1/2 Cup Apple Cider Vinegar 1/2 Cup Stock or Bone Broth 1-11.3oz Jar No sugar added ketchup (can sub just a low carb BBQ sauce and the broth) A few dashes of Worchester A few dashes of Liquid Smoke (Optional) To make the BBQ Sauce Additional Spices and Seasonings 1 tsp. Arrowroot Starch mixed with 1 tsp. Water (to thicken) Pork Butt- 3.5-4.5lb Boneless Pork Butt Blog Post- https://www.ketoupgrade.info/post/low-carb-slow-cooker-pulled-pork
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What's the deal with our new resM GLP-1 Postbiotic? Registered Dietitian @happybellybrae breaks it down. 🧡