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Think you’re doing everything right and still not losing fat? 🤔 You might be making one (or more) of these silent progress killers 👇 Fix these, and your results will finally show. 💥 Save this post. Share it with someone who needs it. 🎯 Want a personalized fat-loss plan that actually works? DM me “FAT LOSS” and I’ll help you get started. #FatLossTips #FatLossMistakes #FitnessMalaysia #WeightLossJourney #BurnFatFast #FitnessCoach #IGFitness #TikTokFitness #BodyTransformation #AlphaFitnessMY #MalaysiaFitness #FitnessMotivation #NutritionTips #LoseFatNotMuscle
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What Supplements Can Help Increase GABA On Keto? In this video, we’ll discuss how to support your brain health while following a ketogenic diet. One important aspect of brain function is gamma-aminobutyric acid, or GABA, which plays a role in calming the mind and reducing feelings of anxiety and stress. While the ketogenic diet can naturally enhance GABA levels by aiding the conversion of another neurotransmitter, glutamate, certain supplements can further assist this process. We’ll cover key supplements that may help increase GABA levels, including Vitamin B6, Magnesium, Valerian root, and Passionflower. Each of these has unique properties that can potentially support GABA activity in the brain. We’ll also touch on the option of GABA supplements and the considerations that come with them. Timing your supplementation can be important, especially when it comes to improving sleep quality. Before making any changes to your supplement routine, it’s always a good idea to consult with a healthcare provider to ensure safety and appropriateness for your personal health needs. Join us as we explore these options and how they may fit into your ketogenic lifestyle. Don’t forget to subscribe to our channel for more helpful tips and information on the keto diet! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #BrainHealth #GABA #VitaminB6 #Magnesium #ValerianRoot #Passionflower #KetoSupplements #AnxietyRelief #StressReduction #HealthyLifestyle #KetogenicLiving #MentalWellness #SleepQuality #SupplementGuide About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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Have you been losing weight but wondering why you're looking worse than when you started? It could be because you're losing more muscle than you think. Reducing your food intake quickly to see fast results on the scale can cause your body to give up more of it's hard earned muscle while you're losing fat. Here are 5 clear signs you're burning fat, and not muscle.
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In this episode of the Pop Culture Podcast, Dr. Eric Smith and Laura are joined by Dr. Jonathan Kaplan, plastic surgeon and founder/CEO of DrWell, to discuss the latest trends in health, wellness, and fitness. With a deep-rooted passion for medicine, Dr. Kaplan shares his expertise on the growing obesity epidemic and how innovative solutions like GLP-1 medications, bariatric surgery, and long-term lifestyle changes are transforming weight loss and overall health. In 2022, Dr. Kaplan’s team at DrWell began noticing a rise in patients with high BMI, prompting them to expand their services to include weight loss coaching, non-surgical treatments, and wellness medications. DrWell, a leading Provider-to-Consumer (PTC) platform, is revolutionizing how patients access healthcare by offering consultations, digital prescriptions, and continuous support for a healthier lifestyle. Key topics covered in this episode: • The role of GLP-1 medications in weight loss and wellness • The benefits of bariatric surgery in managing obesity • The importance of long-term lifestyle changes for sustainable fitness • How health insurance is evolving to cover bariatric surgery and wellness treatments • The future of Provider-to-Consumer (PTC) models in health and wellness • How DrWell is reshaping fitness, health, and wellness care for better access and results If you’re interested in health, wellness, fitness, and the latest weight loss solutions, this episode offers expert insights into how new treatments, technologies, and lifestyle approaches are changing the way we approach fitness and well-being. Follow Dr. Jonathan Kaplan on Instagram @realdrbae and TikTok @drwellrx