Berberine is one of my favorite supplements out there and has been for several years. The reason is simple: berberine helps treat the biggest and most important conditions that people face including weight gain, insulin resistance, and gut dysfunction. It's not only healthy for people who are already healthy, but it's also amazing for people who want to stay healthy!
You can use it to assist with weight loss, balance your blood sugar, build more muscle mass, or just optimize your physique.
Let's talk about the benefits of berberine and why you can make a strong case to use it.
Many of the benefits we are going to be discussing today stem from Berberine's ability to increase something called AMPK or AMP kinase. This is the same enzyme that is increased when you exercise. So when you think about the benefits, think about berberine as a tiny bottle of exercise. It doesn't replace exercise but it's helpful to wrap your head around how it's working.
Activating AMPK increases fat burning potential, mitochondrial proliferation in muscle tissue, insulin sensitivity, and much more.
With this in mind, let's talk about the benefits:
1. Berberine can help improve insulin resistance and low blood sugar. It has been shown to be as powerful as some medications at lowering blood sugar (metformin).
2. Berberine can help you lose weight. Berberine enhances the effectiveness of diet and exercise.
3. Berberine can help improve your gut health. Berberine increases butyrate production and reduces local inflammation in the gut.
4. Berberine can help lower cholesterol. Some studies show that berberine can reduce cholesterol more effectively than statins.
5. Berberine helps treat metabolic disorders like non-alcoholic fatty liver disease, type II diabetes, PCOS, high blood pressure, obesity, and elevated triglycerides.
6. Berberine can help your brain stay healthy.
For everyday general health, use around 500 to 1,000 mg each day.
For metabolic conditions use 1,000 to 2,000 mg each day
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Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
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See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
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Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
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Keto Superburn Gummies Supercharge Your Ketosis Journey
Boostology Keto Acv Gummies 7 Key Reasons It Could Change Your Nerve Health
Weight loss diet plan - 7 days weight loss meal plan in Tamil. Lose weight safely and the lost weight will never come back. Try our seven days meal plan Today. Are you tired of trying different weight loss diet plans without seeing any results? Look no further! In this video, we will guide you through a safe and effective 7 days weight loss diet plan that will help you lose weight fast and safe. Our weight loss tips are designed to provide you with a balanced diet that creates a calorie deficit, taking you to a wellness journey that you can sustain in the long run. By following our meal planning and nutritional guidance, you will be able to lose weight safely and maintain your weight loss over time. This diet plan is not about starving yourself, but about making healthy lifestyle changes that will benefit your overall wellness. So, if you're ready to embark on a journey to a healthier and happier you, watch this video till the end and start your weight loss journey today!
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Time Stamp:
0:00 Introduction
1:23 How to start your day?
2:20 Should you soak your nuts?
3:05 Day 1 meal plan
5:16 Day 2 meal plan
6:00 Day 3 meal plan
6:20 Day 4 meal plan
7:48 Day 5 meal plan
8:46 Day 6 meal plan
9:50 Day 7 meal plan
10:38Tips for weight loss
12:36 Thank You
Recipe links
Day 1
soya bean idli
https://hemamagesh.com/soyabean-idli/#google_vignette
Quinoa pulao
https://www.indianhealthyrecipes.com/quinoa-pulao/
Horse gram dal
https://www.archanaskitchen.com/horsegram-dal-recipe
Peanut chat
https://hebbarskitchen.com/peanut-chaat-recipe-boiled-peanut-chaat/
Day 2
Paneer chilla
https://hebbarskitchen.com/paneer-chilla-recipe-paneer-cheela/
Oats moong dal dosa
https://gkfooddiary.com/oats-moong-dal-dosa-recipe-babies-toddlers-kids/
Vegetable kurma
https://www.indianhealthyrecipes.com/veg-kurma-recipe-vegetable-korma-recipe/
Day 3
Vegetable adai
https://www.awesomecuisine.com/recipes/25759/vegetable-adai/
Bottle gourd kootu
https://www.yummytummyaarthi.com/sorakkai-kootu-bottle-gourd-kootu-lauki/
Rajma chat
https://www.archanaskitchen.com/chatpata-rajma-salad-recipe-kidney-beans-salad-recipe
Green peas dosa
https://aromatic-cooking.blogspot.com/2017/02/green-peas-dosa-pattani-dosai.html
Day 4
Jowar flakes upma
https://www.youtube.com/watch?v=7_cIagvf3DU&t=127s
Little millet pulao
https://www.youtube.com/watch?v=3J4YRtcqy30&t=95s
Methi dal
https://www.vegrecipesofindia.com/methi-dal-fenugreek-leaves-dal/
Green gram chat
https://www.yummytummyaarthi.com/moong-sprouts-chaat-recipe-sprouts/
Rajma stuffed paratha
https://www.yummytummyaarthi.com/rajma-paratha-recipe-stuffed-rajma/
Little millet pongal
https://www.youtube.com/watch?v=ETa0XV27rrAhttps://www.youtube.com/watch?v=ETa0XV27rrA
Ragi moringa leaves adai
https://rakskitchen.net/ragi-adai-with-drumstick-leaves/
Day 6
Tofu paratha
https://www.yummytummyaarthi.com/tofu-paratha-recipe-stuffed-tofu/
Soya bean chat
https://www.yummytummyaarthi.com/soya-bean-sundal-recipe-soy-bean-sundal/
Foxtail chicken biriyani
https://www.youtube.com/watch?v=D1eMj3rOuWs
Day 7
Chole gravy
https://www.indianhealthyrecipes.com/chana-masala/
Little millet curd rice
https://www.sharmispassions.com/little-millet-curd-rice-samai-thayir/
Method Weight Loss Vidhulekha Health Weightloss Shorts
In this episode of Girls Gone Gritty, the hosts take on some of the most buzzworthy and hard-hitting topics of the week. They start with a deep dive into the growing popularity of weight loss drugs like Ozempic, questioning whether these GLP-1 medications are truly revolutionary or just another health trend with risks no one is talking about. They also examine the bigger picture—how the food and pharmaceutical industries might be fueling the obesity crisis, making it less about personal choices and more about what’s being offered to the public.
The hosts also shed light on the surprising reality of plastic in our bodies—how it’s getting there and what it could mean for long-term health.
As always, this episode features the Top 5 Grittiest Headlines of the Week, covering everything from a kayaker who was swallowed (and miraculously spit out) by a whale to intense brawls at a USA vs. Canada hockey game and shocking airline mishaps.
To wrap things up, the hosts share the inspiring story of Ali Truwit, a former Yale swimmer who turned a personal tragedy into a powerful movement, working to make prosthetics more accessible for amputees.
Episode Highlights:
(0:00) Intro
(3:20) Top 5 grittiest headlines of the week
(13:10) Are weight loss drugs the real deal or just another fad?
(18:35) Health benefits vs. long-term risks of GLP-1 drugs
(23:52) Farley’s personal experience with Ozempic & the side effects
(29:59) The hidden cost of weight loss drugs & America’s obesity problem
(34:02) Got Grit Winner: Ali Truwit’s inspiring journey & mission
(39:52) Outro
Follow us:
Web: https://girlsgonegritty.com/
Instagram: https://www.instagram.com/girlsgonegritty/
More ways to find us: https://linktr.ee/girlsgonegritty
Weight Loss Ka Sahi Tarika 5 Easy Tips To Lose Weight Wazan Kam Karne Ke Liye Lose Weight Fast
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Shark Tank Episode For Keto Pills A Detailed Review
Did you know the temperature of your breath can affect how your body burns fat? Discover this metabolic game-changer! #FatBurn #MetabolismHacks #HealthTips #Wellness #WeightLossJourney
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Kelly Clarkson Explains The Reasons Behind Her Weightloss It S About Health
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More over, as science and research back F1 ACV Keto Gummies every step of the way, taking them wouldn’t just be a gamble on an untested dietary supplement; it would be a way of ensuring your body gets the best possible weight loss support. The manufacturers have taken particular care formulating the perfect gummies with just the right ease, convenience and ability to support optimal weight loss.
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If you want to get in shape but don’t know where to start, look no further than F1 ACV Keto Gummies. These gummy supplements offer a quick and easy way to set yourself up for success and obtain the results you deserve. Every gummy is crafted to perfection, taking customers’ satisfaction to the next level. Don’t hesitate and grab your supply now!
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