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Fuel your workouts and crush your goals with creatine gummies! 💪✨ Easy to take, packed with benefits like improved strength and endurance—because every rep counts. Stay consistent, stay strong! 🏋️♀️🔥 #creatinemonohydrate #creatinegummies #gymgirl #gymmotivation
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You don’t need another crash diet, fad, or detox. The best way that builds health is; whole foods, daily movement, and consistency over perfection. In this video, I’ll break down the REAL strategy that helps my clients lose fat and keep it off — without extremes. 🔥 If you’re ready to finally make lasting changes, COMMENT “Lemon” below and I’ll send you my best weight loss tips! 🔔 Don’t forget to subscribe for more simple, sustainable advice that actually works. #weightloss #weightlosstips #healthcoach #nutritiontips #fatlossjourney #healthyhabits #realresults
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Atlanta News First Investigates reviewed reports for people taking Ozempic, Wegovy or compounded semaglutide. There were 262 self-reported cases mentioning suicide attempts, ideation, threats, behavior, treatment; or depression. There were 20 reported suicides in the data. Reports of suicidal ideation and depression are still extremely rare compared with other side effects, based on a review of 25,097 self-reported adverse events for semaglutide and brand-name equivalents.
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Just to be clear, it’s not just you it is literally 99% of people I have ever worked with on nutrition that are not eating enough protein. Everybody tells me, “but I eat a lot of protein”, but the truth is if you are not consciously tracking and aiming to eat what is truly enough protein to support your weight loss and muscle growth goals it is highly unlikely that you are eating enough. So what’s “enough”? 👇🏽 When it comes to achieving specific body goals, whether it’s weight loss, muscle gain, or maintaining a healthy physique everyone’s macro (protein, carb and fat) requirements differ but protein remains a universal key player in both weight management and muscle development. Want some help figuring out your macros? 👇🏽 Comment Macros below if you want me to provide you with your specific macros based on your goals! Want more information? Comment Teach Me if you are interested in a macro guide to help you better understand what macros do and why they are important to track and understand! 💪🏻 Follow me for more tips for achieving your goals! #motivational #dailymotivation #achivement #inspiration #motivacion #bigdreams #hardwork #successmindset #selfmotivation #inspirationalqoutes #mindset #momlife #mom #fitnessmotivation #fitness #workout #gymmotivation #nutrition #coach #fitlife #positivity #happiness #personaldevelopment #inspire #selflove #personaldevelopment #growth #mombod
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Today we’re talking about one of the body’s most powerful secret weapons for weight loss, blood sugar balance, cravings, and even inflammation. It’s not a pill. It’s not a fad. It’s a now famous hormone your body makes naturally — and its name is GLP-1. If that sounds familiar, it’s probably because you’ve heard about drugs like Ozempic®, Wegovy®, or Mounjaro® — all of which are GLP-1 agonists. These drugs mimic GLP-1 in the body to help people feel full longer, eat less, and lose weight. And yes, they work. But they come with a price — financially and physically — and they’re not always a long-term solution. Here’s the good news: your body already makes GLP-1 on its own. And with the right diet, lifestyle, and a little knowledge, we can help you naturally enhance your own production — safely and sustainably. So today, , we’re going to cover the top 10 natural GLP-1 boosters that you can start using right away — no prescription needed.