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"Yoga for Weight Loss | Full Body Fat Burning Routine at Home for Quick Results!" #trending #shorts
Are you ready to shed those extra pounds and achieve a toned body with **yoga for weight loss**? This **fat-burning yoga routine** is designed to help you lose weight at home — no equipment needed! Whether you're a complete beginner or have some yoga experience, these **easy yoga poses** will target **belly fat** and improve your overall fitness.
🔥 **Why Yoga is Perfect for Weight Loss**:
Yoga isn't just about relaxation — it’s a powerful tool to burn fat, build strength, and tone your body. This **weight loss yoga routine** focuses on poses that increase metabolism, reduce belly fat, and strengthen your core. You’ll be burning calories while improving flexibility and boosting your energy levels!
💪 **What You'll Achieve with This Routine**:
- **Fat-burning yoga poses** that target belly fat and thighs
- Build a lean, toned body with **strength-building yoga moves**
- Improve digestion and metabolism to lose weight naturally
- Boost flexibility, strength, and endurance
- Relieve stress and enhance your mental clarity
🌟 **Top Yoga Poses for Weight Loss**:
1. **Surya Namaskar (Sun Salutations)** – A total-body exercise that boosts your metabolism and helps burn fat fast.
2. **Plank Pose (Phalakasana)** – Strengthens your core, tones your arms, and targets belly fat.
3. **Downward Dog (Adho Mukha Svanasana)** – Engages your whole body and helps burn calories while stretching your muscles.
4. **Warrior Poses (Virabhadrasana)** – Builds strength, tones the legs, and fires up your fat-burning metabolism.
5. **Boat Pose (Navasana)** – Focuses on your abs and core to reduce belly fat and strengthen the midsection.
6. **Cobra Pose (Bhujangasana)** – Opens up your chest and strengthens your back while improving digestion.
✅ **Tips for Maximum Weight Loss**:
- **Consistency is key**: Practice these poses every day to see the best results.
- Pair yoga with a **balanced diet** and **hydration** to maximize fat loss.
- Get adequate **rest** to allow your body to recover and rejuvenate.
- Stay patient and mindful — yoga is not just physical; it helps to connect your mind and body, which accelerates weight loss in a sustainable way.
This **quick yoga routine for weight loss** is beginner-friendly and can be done in the comfort of your home. No need for equipment or gym memberships! Whether you're looking to reduce belly fat, tone your legs, or just get fit, this **weight loss yoga** session will help you achieve your goals.
**Like this video?** Don’t forget to **subscribe, share, and comment** below! Let me know what your favorite yoga pose is or if you have any questions. I’d love to hear your feedback and suggestions for future yoga routines.
🔔 **Hit the bell icon** to get notified about new yoga and fitness videos every week! Let's get fit together!
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🥑 Make smarter food choices. Become a member at https://zoe.com
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Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.
Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.
Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.
🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
Follow ZOE on Instagram: https://www.instagram.com/zoe/
Timecodes
00:00 Introduction
01:01 Quickfire questions
04:01 What is cholesterol?
05:57 LDL vs HDL cholesterol
12:28 How diet affects cholesterol
13:55 Which fats should you increase?
16:58 Why do some people have high LDL levels?
19:36 The gut microbiome and cholesterol
21:31 What is ApoB?
25:55 Why don’t all doctors measure ApoB?
28:10 Why triglycerides matter to your health
30:02 Triglycerides and post-meal responses
33:04 Which foods can lower cholesterol?
35:38 Saturated fat explained
37:49 How refined carbs affect cholesterol
41:57 Can you trust ‘low fat’ food labels?
43:21 The benefits of whole grain carbohydrates and fiber
47:11 Sarah’s personal view on statins
50:24 Cholesterol levels in postmenopausal women
Books by our ZOE Scientists:
Every Body Should Know This by Dr Federica Amati https://amzn.to/4blJsLg
Food For Life by Prof. Tim Spector https://amzn.to/4amZinu
Fibre Fuelled by Dr Will Bulsiewicz https://amzn.to/4bzmUXP
Mentioned in today's episode:
What are triglycerides and why do you need them
https://zoe.com/learn/what-are-triglycerides
Does variation in serum LDL-cholesterol response to dietary fatty acids help explain the controversy over fat quality and cardiovascular disease risk?, published in Atherosclerosis
https://www.atherosclerosis-journal.com/article/S0021-9150(21)00145-3/abstract
Determination of variability in serum low-density lipoprotein cholesterol response to the replacement of dietary saturated fat with unsaturated fat, Proceedings of the Nutrition Society.
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/determination-of-variability-in-serum-low-density-lipoprotein-cholesterol-response-to-the-replacement-of-dietary-saturated-fat-with-unsaturated-fat-in-the-reading-imperial-surrey-saturated-fat-cholesterol-intervention-rissci-project/7E9C169FFEE58745111D45830798CA4B
Dietary saturated fat and cholesterol: cracking the myths around eggs and cardiovascular disease, J Nutr Sci. 2023 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10495817/
The effects of probiotics on total cholesterol, Medicine (Baltimore)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805418/
Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals (Zoe’s PREDICT study)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8353542/
Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion
Episode transcripts are available: https://zoe.com/learn/category/podcasts
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Official Websites :- https://bit.ly/official_ikariajuiice
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Don't miss the chance to unlock the remarkable health benefits of Ikaria Juice and infuse your life with vitality. Subscribe now, and let's embark on this exciting voyage together!
Remember to like, comment, and share our videos with your friends and family who are eager to revitalize their lives with the wonders of Ikaria Juice. Stay tuned for upcoming content that will inspire and empower you on your path to a healthier, happier you!
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➡️ Official Website: https://cutt.ly/puradrop-official
➡️ Official Website: https://cutt.ly/puradrop-official
Hi guys. In this video I decided to tell you all about PuraDrop. Where do you buy puradrop, how it works and if it’s really worth it. So if you want to know all the details, stay until the end of this video.
✅ What is the Puradrop?
Puradrop is a new model of gum for weight loss in a natural way. It accelerates energy levels and accelerates metabolism naturally. Puradrop is the only gummy supplement in the world, which has the potential to really help many people just by ingesting the natural and nutritious ingredients that are in Puradrop.
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✅ How to use Puradrop?
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➡️ Official Website: https://cutt.ly/puradrop-official
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PuraDrop Review – Puradrop Gummies Review (CAUTION!)– Puradrop Weight Loss? - Puradrop Review 2022
PuraDrop Review – Puradrop Gummies Review (CAUTION!)– Puradrop Weight Loss? - Puradrop Review 2022
PuraDrop Review – Puradrop Gummies Review (CAUTION!)– Puradrop Weight Loss? - Puradrop Review 2022
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This product claims to help you lose over 100 lbs in 16 weeks with just a few oral drops. Sounds amazing, right? But is it too good to be true? In this video, I break down the real facts behind the bold promises. If you're looking for honest info before spending your money, watch till the end! 💡
⚠️ Red Flags You Should Know:
🚩 “Mayo Clinic Recommended” – No real proof, likely false advertising
🚩 Unrealistic weight loss claims – Over 100 lbs in weeks? Not medically safe
🚩 “No Side Effects” – Every real product has some risks
🚩 “FDA Approved” – Supplements aren't FDA approved
🚩 SMGT-GLP-1 – Vague and likely made-up ingredient
💬 Share your thoughts or experience in the comments!
📢 Don’t forget to Like, Subscribe & Hit the Bell for more reviews and scam alerts 🔔
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