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Click here for your free Fat-Burning Kit: http://fatburningman.com/mobile/free-ebook/ Is exercise making you fat? Can you get ripped in minutes of exercise a week? Abel James from FatBurningMan.com explains the strange answer. Subscribe and get more cool free stuff at http://FatBurningMan.com The Secret to Getting Ripped with Just Minutes of Exercise A Week Yes, despite what conventional wisdom tells you, it is possible to get ripped with just minutes of exercise a week. Why Grinding on a Treadmill Does NOT Burn Off Body Fat Many people exercise constantly, experience cravings as a result, eat a ton, and never lose weight. "Burning off" calories through low-intensity cardio is not the best way to burn fat because the actual caloric burn of aerobic exercise is minimal. To put it into perspective, an hour on the treadmill burns off approximately one Starbucks muffin. Why You Can't Get Ripped While Training For A Marathon When it comes to getting lean and fit, your body responds to quality over quantity. Overtraining reduces your body's ability to burn fat and catabolizes muscle. This applies to both frequency and duration of exercise. Growth hormone and testosterone begin to decrease and muscle wasting increases after just 60 minutes of training. Effective exercise does not mean subjecting your body to punishment. Sure, with enormous amounts of volume and intensity you could burn off a fair amount of calories through grit and sheer force of will. If your only goal is to lose weight (and aren't worried about sacrificing muscle) you could potentially eat crappy food and run a half marathon every day. I did once, and I became skinny (and meek -- see below)... But it's not particularly good for you, sustainable, or necessary. In one of my many experiments guinea-pigging on myself, I wanted to see how my body responded to different levels and types of training. After finishing in the top 3% of runners in my second marathon in 2 months, I decided to switch to shorter distances and prioritize sprints (and finished in the top 4% of the 10k a few weeks later). I assumed that since I was exercising more (running 50 miles a week versus less than 10) with a very solid finish time, my body would be optimized when I was in tip-top marathon shape. Not only did my muscles get bigger and more defined after replacing long runs with high intensity exercise, but my body also looked and felt much healthier. I reduced bodyfat and increased lean muscle by 10 pounds. The pictures don't show the extent to which my body regained healthy color and a more masculine shape. Even my face changed... from being Sam-the-Eagle-from-Sesame-Street-skinny to a healthy "normal." All from exercising less. Because it's always trying to recover from what you just did to it and protecting itself from whatever might happen next, your befuddled body never has a chance to heal. As a result, your body gleefully eats away at your muscle. http://FatBurningMan.com
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Creatine will increase water retention thereby giving you a bloated look a slightly puffy appearance. This is what some people would try to tell you. But in reality, I have been taking creatine for over a year, in fact I reckon creatine is the most useful supplement while cutting because creatine is a supplement which improves your strength and endurance. In fact during weight loss it is the most important time to take creatine because our goal is to prevent muscle loss. When you're on a caloric deficit, chances are that you might lose strength but creatine can help counter that and give your muscles a fuller look. It increases water retention in the muscles and not the skin so it will give your muscles a bigger and fuller look, maybe even slightly more defined appearance. MuscleBlaze CreaPRO creatine [ use code 'BIGMAN'] : https://www.muscleblaze.com/sv/muscleblaze-creapro-creatine-with-creapure/SP-38004?navKey=VRNT-120245 My workout program that helped me get fit: https://shopbigman.in/shop My Instagram: https://instagram.com/okaymohit?igshid=YmMyMTA2M2Y= Creatine can be taken any time of the day. If you're somebody who practises Intermittent fasting, id recommend taking creatine after your meal for enhanced absorption.
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За год я сбросила 48 кг. Считала калории, затем перешла на метод тарелки. Ну и добавляла физическую активность по мере возможности. Протеин от @wowman__health - это классный помощник в похудении, т.к. он помогает набрать норму белка. Доступны на ОЗОН и ВБ: https://www.ozon.ru/product/protein-syvorotochnyy-s-l-karnitinom-wowman-vkus-prohora-so-vkusom-klubnika-dlya-pohudeniya-1787848427/ https://www.wildberries.ru/catalog/308434398/detail.aspx?targetUrl=EX Трек Вкус Прохора на всех музыкальных платформах: https://music.yandex.ru/album/35306783/track/135909251 https://music.apple.com/ky/album/вкус-прохора-single/1795499966 https://zvuk.com/release/37419274
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In this video, we demonstrate the Open Book Thoracic Rotation Stretch, an effective exercise to relieve lower back pain, improve thoracic mobility, and support overall spine health. Ideal for those on GLP-1 medications like Semaglutide or Tirzepatide, this stretch complements your weight management efforts by enhancing flexibility and reducing discomfort. At Asher Med, our expertise in GLP-1 coaching and holistic health guides our approach to medical weight loss. We combine personalized exercise routines with tailored nutrition and mindset coaching to help you achieve sustainable weight loss and a healthier lifestyle. The Open Book Stretch is an excellent addition to your fitness plan, promoting better body composition, muscle preservation, and overall well-being. Our program emphasizes the importance of healthy habits, personalized nutrition, and a balanced approach to fitness and wellness. We address key factors such as appetite control, hormonal balance, and insulin sensitivity, ensuring a comprehensive support system for your health transformation journey. With a focus on the mind-body connection and accountability coaching, we help you set and achieve your goals for long-term success. If you want help on your transformation journey, go to JoinAsher.com to discover how our personalized coaching can support your holistic health and wellness goals.
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Hey guys! 👋 Be sure to use light weights for this workout—we’re focusing on REPS over resistance.In this video, I’m using 10 lb dumbbells, but feel free to choose a weight that offers slight resistance while still allowing you to complete the workout comfortably for 20 minutes.
How to Maximize Results:
💪 Pair this workout with:
- 1-3 mile walk, jog, or run
- low-carb, low-sugar meal plan
Stay consistent and remember: small daily efforts lead to BIG results!
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40 Mins Belly Fat Burner Workout l Lose 4 Kg At Home In 2 Week With This Workout l Zumba Class Thank For Watching My Video, Subscribe for more videos: https://goo.gl/VRSFD9 ------------------------------------------------------------ See more effective aerobic exercises at: 1. Zumba dance workout for beginners: https://goo.gl/oQ9x8e 2. Aerobic 30 Menit Full Membakar Lemak: https://goo.gl/N7r8Uz 3. Zumba Aerobic fitness dance workout: https://goo.gl/CTPfn1 4. Aerobic Dance Workout For Beginners: https://goo.gl/m9qE23 5. Zumba dance workout full video: https://goo.gl/fd6pDq 6. Aerobic dance Workout Beautiful Girl: https://goo.gl/ZXDxPe 7. Senam Aerobic Music Gerakan Untuk: https://goo.gl/RZjSo6 8. Aerobic dance workout for weight loss: https://goo.gl/a81qxX 9. Zumba Fitness Dance Workout Full Video: https://goo.gl/NzSW3y 10. Senam Aerobic Music Gerakan Untuk: https://goo.gl/RZjSo6 ------------------------------------------------------------ Zumba Class Workout wants to share good and useful videos for everyone. If you find it interesting, like, share and subscribe to the channel to receive new video notifications weekly. Thank you! ----------------------------------------------------------- © Copyright by Zumba Class ☞ Do not Reup #ZumbaClass, #AerobicFitness, #AerobicExercise, #aerobicdance, #Aerobic, #aerobicworkout, #zumbaclass, #aerobicabs, #aerobic, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua
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Can a keto diet hurt your strength gains? 🤔 Let’s break it down. Research shows that a keto diet (low carb, high fat, and enough protein) doesn’t negatively impact strength in exercises like squats and bench press. Surprising, right? 💪 But here’s the catch: while high-carb diets can boost performance in high-volume training, 1RM tests (max strength lifts) rely more on ATP, not glycogen. So, keto or carbs? It’s all about your fitness goals. 🏋️♂️ What works best for you—power or endurance? Let us know in the comments! 👇 #KetoDiet #StrengthTraining #FitnessGoals #NutritionMatters #LiftHeavy #FuelYourBody
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How to Lose Belly Fat in 1 Week | 8 Fat-Burning Exercises These 8 fat-burning exercises are all you need. No gym, no equipment—just simple, effective moves to help you burn calories, tighten your core, and boost your metabolism. Perfect for all fitness levels! Watch till the end for a special bonus that will accelerate your results! Get My Complete Weight Loss Guide Here: SeroBurn Supplements for slimming: https://seroburn.com/d/#aff=Azmair The Ultimate Carnivore Plan For Rapid, Healthy Weight Loss: https://www.digistore24.com/redir/594825/Azmair/ African Lean Belly Supplements for slimming: https://www.digistore24.com/redir/382628/Azmair/ 🔔 Don’t forget to LIKE, SUBSCRIBE, and turn on NOTIFICATIONS for more life-changing health tips! #fatloss #excercise #weightloss #losebellyfat #weightlosstips