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Hello, I am Jaeho, a trainer and physical therapist. Today, I will be doing a 20-minute full-body workout routine that will help you lose weight and improve your strength. It includes more dynamic movements and explosive movements than the level 1-2 routine. Depending on your individual exercise performance, it would be effective to maintain the intensity of the exercise with a 20-60 second rest period between each round. Additionally, you can increase the intensity of the exercise by using dumbbells or kettlebells. I always recommend exercising according to your individual exercise performance. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 체중 감량과 근력 향상을 기대할 수 있는 전신 운동 20분 루틴입니다. 레벨 1-2 루틴보다 좀 더 역동적인 움직임과 폭발적인 동작이 포함됩니다. 개인의 운동 수행능력에 맞춰서 각 라운드 마다 20~60초의 휴식 시간을 가지며 운동 강도를 유지하는 것이 효과적일 것 입니다. 추가적으로 덤벨 또는 케틀벨을 이용하여 운동 강도를 증가 시킬 수 있습니다. 항상 개인의 운동 수행능력에 맞춰서 운동 하실 것을 권장합니다. 00:00 round 1 05:26 round 2 10:56 round 3 16:14 round 4
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💚 What I Eat in a Day for Weight Loss – No starving, no diet pills, just real food. In this video, I’m sharing everything I ate in a day to feel full, energized, and support gentle weight loss. These meals are simple, budget-friendly, and perfect for women who want to lose weight without restricting or obsessing. 🍳 Real meals 🍓 Balanced nutrition 🥑 Cravings? Handled. This isn’t about being perfect — it’s about being nourished. 📌 Save this video if you need healthy meal ideas! ✨ Subscribe for more soft health tips every week! — 💌 Let’s Connect: Instagram: @Wholesomegirl3
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Learn why a ketogenic diet might be worth trying if you're living with a mental illness or emotional instability or distress. Multiple mechanisms underlie why this way of eating might be helpful, and eating delicious keto-friendly foods certainly has fewer side-effects than many common psychiatric drugs. (As always, work with your qualified medical professional if you are taking any medications!) LINKS MENTIONED: Talk by Stephen Cunnane on Alzheimer's, ketones and the brain: https://youtu.be/OU26epaihmw Dr. Georgia Ede: http://www.diagnosisdiet.com/ Consultations with Dr. Ede: http://www.diagnosisdiet.com/nutrition-consultations-for-mental-health/ Dr. Ede's blog Column on Psychology Today: https://www.psychologytoday.com/us/blog/diagnosis-diet Column by Dr. Ede on low-carb diets being better (in 2 case reports) than psychotropic meds: https://www.psychologytoday.com/us/blog/diagnosis-diet/201709/low-carbohydrate-diet-superior-antipsychotic-medications Emily Deans, MD: low-carb friendly psychiatrist in Massachusetts: https://www.psychologytoday.com/us/experts/emily-deans-md Ignacio Cuaranta, MD: keto-friendly psychiatrist in Argentina: https://www.ignaciocuaranta.com/ Organic Acids Test: https://www.greatplainslaboratory.com/organic-acids-test/ If you're interested, email me to order the test: [email protected] SCIENTIFIC PAPERS: The Neuropharmacology of the Ketogenic diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1940242/ Ketogenic diet as a metabolic therapy for mood disorders: Evidence and developments: https://www.ncbi.nlm.nih.gov/pubmed/30075165 The ketogenic diet for type II bipolar disorder: https://www.ncbi.nlm.nih.gov/pubmed/23030231 Schizophrenia, gluten, and low-carbohydrate, ketogenic diets: a case report and review of the literature: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2652467/ Ketogenic diet for schizophrenia: Nutritional approach to antipsychotic treatment: https://www.ncbi.nlm.nih.gov/pubmed/30037619 Keto & migraines: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951260/ There are MANY more; this is just a tiny sample!
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Geoff Harris takes a look at a new warning for those using weight-loss drugs. MORE: https://thenationaldesk.com/news/americas-news-now #weightloss #semaglutide #health -------------------------------------- The National Desk (TND) brings you award-winning local storytelling from Sinclair Broadcast Group's local TV newsrooms across the United States and feeds from sources throughout the world. Like us on Facebook for live feeds, video: https://facebook.com/TND/ Follow us on Twitter: http://twitter.com/TND Follow us on Instagram: http://instagram.com/TND Read more & watch our videos: http://thenationaldesk.com TND covers content from Sinclair's stations in: Abilene-San Angelo, TX : KTXS Albany, GA : WFXL Albany, NY : WRGB Amarillo, TX : KVII Asheville, NC : WLOS Austin , TX : KEYE Bakersfield, CA : KBAK/KBFX Baltimore : WBFF Beaumont, TX : KFDM/KBTV Birmingham, AL : WBMA Boise, ID : KBOI/KYUU Bristol, VA : WCYB Cedar Rapids, IA : KGAN/KFXA Champaign, IL : WCCU Charleston, SC : WCIV Charleston, WV : WCHS/WVAH Chattanooga, TN : WTVC Cincinnati, OH : WKRC/WSTR Columbia, SC : WACH Columbus, OH : WSYX/WTTE Dayton, OH : WKEF/WRGT El Paso, TX : KFOX/KDBC Eugene, OR : KVAL/KMTR Eureka, CA : KAEF Flint, MI : WEYI/WBSF Fresno, CA : KMPH Gainesville, FL : WGFL Green Bay, WI : WLUK Greenville-New Bern, NC : WCTI Harlingen, TX : KGBT Harrisburg, PA : WHP Jefferson City, MO : KRCG Johnstown, PA : WJAC Kalamazoo-Grand Rapids, MI : WWMT Kirksville-Ottumwa, IA : KTVO Las Vegas, NV : KSNV Lewiston, ID : KLEW Lincoln, NE : KHGI/KWNB Little Rock, AR : KATV Lynchburg, VA : WSET Macon, GA : WGXA Medford, OR : KTVL Mobile, AL : WPMI Myrtle Beach, SC : WPDE Nashville, TN : WZTV Oklahoma City : KOCB/KOKH Pasco, WA : KEPR Pensacola, FL : WEAR/WFGX Portland, ME : WGME/WPFO Portland, OR : KATU/KUNP Providence, RI : WJAR Quincy-Hannibal, IL : KHQA Redding-Chico, CA : KRCR Reno, NV : KRNV/KRXI Rochester, NY : WHAM Salt Lake City : KUTV San Antonio, TX : KABB/WOAI Savannah, GA : WTGS Seattle, WA : KOMO/KUNS Sioux City, IA : KMEG/KPTH South Bend, IN : WSBT Springfield, IL : WICS Steubenville, OH : WTOV Syracuse, NY : WSTM Toledo, OH : WNWO Traverse City, MI : WPBN Tulsa, OK : KTUL Washington DC : WJLA West Palm Beach, FL : WPEC Wilkes-Barre, PA : WOLF Yakima, WA : KIMA This video and all Sinclair Broadcast Group content archives of local news and sports coverage are available for your use. For more information contact us at [email protected]
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