On Tuesday's show, Dr. Osborne discussed the benefits of berberine supplementation. If you missed it, check it out HERE: https://youtube.com/live/HUePYo6MZc8
Do you have any questions about berberine? Join us LIVE on Thursday at 12:30pm Central as Dr. Osborne answers YOUR questions! Make sure to get them in the feed early!
My go-to for Berberine supplementation:
https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-berberine/
Chapters:
00:00:00 - Q&A about Berberine Dosage
00:03:11 - Types and Dosing of Berberine
00:05:50 - Berberine for Type 1 Diabetics
00:08:50 - Absorbing Berberine through the Gut Wall
00:11:46 - The importance of LDL cholesterol
00:14:42 - The Importance of Learning Beyond School
00:17:23 - The Importance of Learning How to Learn
00:20:25 - Potential Problems with Indoor Plants
00:23:11 - Berberine's role in fighting the Jack 2 mutation
00:26:17 - The Use of Berberine in Treating DVT (with Caution)
00:29:27 - Potential Side Effects of Hormonal Contraceptives
00:32:11 - The Impact of Gluten on the GI Tract
00:35:09 - Using Castor Oil for Age Spots
00:37:59 - Lifestyle Strategy for Reducing Disease Risk
00:41:01 - Gut Health and Dopamine
00:43:52 - Managing High Blood Pressure and Natural Fertility Methods
00:46:48 - Increased risk for health defects in multiple births
00:49:47 - Probiotics and berberine
00:53:12 - Detoxification and Fat Soluble Toxins
00:56:02 - The Power of the Mind Over Health
00:58:53 - kidney markers and constipation relief
01:01:53 - Abnormal Bacteria and Liver Damage
01:05:02 - Best Options for Graves Disease
01:08:22 - The Problem with Lab Testing
01:11:22 - Berberine and Type 1 Diabetes
01:14:30 - Stimulation of the Vegas Nerve
01:17:41 - Low HDL and Triglyceride Levels
01:20:57 - ionic foot baths and autoimmune response
01:24:05 - Issues with Pellet Hormone Therapy
01:27:03 - Low Budget Activities
01:30:09 - Like and Share for More Information
To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Rumble: https://rumble.com/c/c-3908832
Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
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Former U.S. Secretary of State Mike Pompeo has been making headlines not just for his political career, but also for his noticeable weight loss transformation. Pompeo, who served as Secretary of State from 2018 to 2021, has been open about his health journey and the changes he made to achieve his new physique. Let’s delve into the details of Mike Pompeo’s weight loss journey and the health regime that helped him shed the pounds.
Healthy Eating Habits
One of the key factors in Mike Pompeo’s weight loss success has been his commitment to adopting healthier eating habits. Pompeo reportedly cut back on processed foods, sugary snacks, and high-calorie meals, opting instead for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. By focusing on nutrient-dense foods and practicing portion control, Pompeo was able to reduce his caloric intake and support his weight loss goals.
Moreover, Pompeo emphasized the importance of mindful eating, paying attention to hunger cues, and eating slowly to savor each bite. By being more conscious of what he was putting into his body and making informed food choices, Pompeo was able to better manage his weight and overall health.
In addition to making healthier food choices, Pompeo also incorporated regular meal planning and preparation into his routine. By cooking at home more often and meal prepping for the week ahead, Pompeo was able to control his portions and avoid the temptation of ordering takeout or dining out frequently.
Exercise Routine
Alongside his improved eating habits, Mike Pompeo also prioritized regular exercise as part of his weight loss journey. Pompeo reportedly implemented a consistent workout routine that combined cardiovascular exercises, strength training, and flexibility exercises to promote overall fitness and support his weight loss efforts.
By engaging in a variety of physical activities, such as running, weightlifting, and yoga, Pompeo was able to target different muscle groups, improve his cardiovascular health, and enhance his flexibility and balance. This comprehensive approach to fitness not only helped Pompeo shed excess weight but also contributed to his overall well-being and vitality.
In addition to structured workouts, Pompeo also embraced daily movement and staying active throughout the day. Whether it was taking the stairs instead of the elevator, going for a walk during lunch breaks, or participating in recreational sports, Pompeo found ways to incorporate more physical activity into his daily life and minimize sedentary behavior.
Mindset and Motivation
Underlying Mike Pompeo’s weight loss journey was a shift in mindset and a strong sense of motivation and determination. Pompeo recognized that sustainable weight loss required more than just physical changes – it also required a positive attitude, mental resilience, and unwavering commitment to his health goals.
Pompeo stayed motivated by setting achievable goals, tracking his progress, and celebrating small victories along the way. By focusing on the positive changes he was making in his life and acknowledging his accomplishments, Pompeo was able to stay on track and maintain his momentum throughout his weight loss journey.
Moreover, Pompeo surrounded himself with a supportive network of family, friends, and health professionals who encouraged and uplifted him on his path to better health. By enlisting the help of others and sharing his journey with loved ones, Pompeo felt accountable and inspired to continue making positive changes in his lifestyle.
Self-Care and Balance
Another important aspect of Mike Pompeo’s weight loss journey was the emphasis on self-care and finding a balance between his personal and professional responsibilities. Pompeo recognized that taking care of his physical and mental well-being was essential for achieving long-term success in his weight loss goals.
To prioritize self-care, Pompeo implemented stress-reducing practices such as mindfulness meditation, deep breathing exercises, and adequate sleep. By managing his stress levels and ensuring he got enough rest and relaxation, Pompeo was able to support his weight loss efforts and maintain a healthy lifestyle.
Furthermore, Pompeo made time for activities that brought him joy and fulfillment, such as spending quality time with family, pursuing hobbies, and engaging in meaningful relationships. By finding a balance between work and play, Pompeo was able to nurture his overall well-being and sustain his weight loss success.
Reflecting on the Journey
As Mike Pompeo continues to inspire others with his weight loss transformation, he reflects on the lessons learned and the positive impact his health regime has had on his life. Pompeo’s journey serves as a reminder that with dedication, commitment, and a holistic approach to health, anyone can achieve their weight loss goals and improve their overall well-being.
By prioritizing healthy eating habits, incorporating regular exercise, nurturing a positive mindset, and practicing self-care and balance, Pompeo exemplifies the transformative power of making positive lifestyle changes and investing in one’s health. Pompeo’s journey is a testament to the fact that with determination and perseverance, achieving lasting weight loss and wellness is not only possible but incredibly rewarding.
As Mike Pompeo continues to prioritize his health and well-being, his weight loss journey stands as a beacon of hope and inspiration for anyone embarking on their own path to wellness. By following in Pompeo’s footsteps and adopting a similar health regime, individuals can unlock their potential for transformation and embrace a healthier, more vibrant life.
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In this video, I share my honest thoughts on the recipe and whether it's actually worth trying. I'll break down the ingredients, what they claim to do, and whether they have any real impact on weight loss. With so many weight loss methods out there, it’s hard to know what works. If you're considering this natural alternative, this review will give you the real scoop to help you decide if it's worth your time and effort.
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Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.
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