Weight Loss Vblog Part 1
Ever wonder why sometimes you gain weight like crazy and other times its a huge struggle? It's because the nutritional value of food beyond calories has an effect on gaining weight. Here's my guide into gaining and losing weight. https://ko-fi.com/retanaru https://www.twitch.tv/retanaru MOD LINK https://steamcommunity.com/sharedfiles/filedetails/?id=2139433482&searchtext=nutrition+stats
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I detail how to do the first 14 days of Induction. Learn from my mistake; don't start off on the wrong foot. It is combination of the rules of Induction from almost everywhere and my perspective on how to be successful. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under your control again, getting your blood glucose levels stabilized, starting to learn new healthy habits with food, and finally to experience the magic of ketosis to the person needing to lose weight. Take the time to learn how to do it right. To get you started here are some links: * http://www.atkins.com/articles/atkins-phases/phase-one/the-rules-of-induction/ * http://tinyurl.com/hvt3r - Everything you wanted to know about the Atkins, but were afraid to ask. ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)
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In this video I will talk about my health story, weight loss, and how it may help you in some way. Catch up with me on my blog @ http://www.anoldstoryblog.blogspot.com. I post about my life, health, and most importantly fashion!
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