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In this video, I share how I broke through a weight loss stall while on GLP-1 medications like Zepbound and Mounjaro using strength training with an EMS suit. Discover how building muscle can help you burn more calories at rest, boost your metabolism, and ultimately overcome weight loss plateaus. I also discuss the importance of staying hydrated and getting enough sleep to support your weight loss journey.
In This Video:
How I used EMS (Electrical Muscle Stimulation) suit for strength training to break my weight loss stall
The benefits of muscle growth: increased calorie burn at rest
How weightlifting boosts metabolism and aids in weight loss
Importance of drinking 128oz of water daily for optimal hydration
Role of water and sleep in preventing and breaking weight loss stalls
Tips and strategies for GLP-1 users on Zepbound, Mounjaro, and similar medications
Keywords: GLP-1 medications, weight loss stall, Zepbound, Mounjaro, EMS suit, strength training, muscle growth, calorie burn, metabolism boost, hydration, water intake, sleep, weight loss tips, breaking weight loss plateau, weightlifting, fitness journey, GLP-1 users, effective weight loss, health and wellness, electrical muscle stimulation, EMS benefits.
Important Notes:
This video is intended solely for entertainment and informational purposes.
I am not a healthcare professional; consult your doctor for medical advice and personalized guidance.
Always seek professional advice before making changes to your exercise or medication routine.
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Don't forget to like, comment, and subscribe for more transformative content! Hit the notification bell so you never miss an update. Share this video with other GLP-1 medication users to help them break through their weight loss stalls and achieve their health goals!
DISCLAIMER: This video and or description may contains affiliate links, which means that if you click on one of the product links, I’ll earn a small commission. This dose not affect your price. This helps support the channel and allows me fund videos like this.
Disclaimer: I am not a doctor, nurse, or medical professional. This YouTube channel is for entertainment purposes only. Always consult with your healthcare provider before making any changes to your medication or health regimen. Trust your own body and the advice of your medical team over any information you find online.
DISCLAIMER: This video and or description may contains affiliate links, which means that if you click on one of the product links, I’ll earn a small commission. This dose not affect your price. This helps support the channel and allows me fund videos like this.
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🚫👨🏼⚕️ Disclaimer: Not a Medical doctor, nurse, or medical professional. This YouTube channel is for entertainment purposes only. Always consult with your healthcare provider before making any changes to your medication or health regimen. Trust your own body and the advice of your medical team over any information you find online.
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