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Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore the misconceptions surrounding diabetes management, the importance of a non-diet approach, and the role of self-care in managing blood sugar levels. Janice shares insights from her book, 'Intuitive Eating for Diabetes,' highlighting the four pillars of intuitive eating and the significance of understanding the root causes of diabetes. The conversation emphasizes the need for a compassionate approach to body image and the importance of recognizing that weight is not the sole factor in diabetes management. Janice Dada is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified intuitive eating counselor, certified diabetes care and education specialist (CDCES), and certified eating disorders specialist (CEDS). She is passionate about simplifying and destigmatizing the nutrition- and weight-based discourse around diabetes. Her book, Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar is available for preorder now. Links: https://www.intuitiveeatingfordiabetes.com/ www.socalnw.com/book Instagram @socalRD Takeaways Intuitive eating can coexist with diabetes management. Dieting is not a sustainable solution for diabetes. The pre-diabetes diagnosis is controversial and often misinterpreted. Fear-based approaches to health are ineffective long-term. Self-care practices are essential for managing diabetes. Understanding the root causes of diabetes is crucial. The four pillars of intuitive eating provide a framework for managing diabetes. Body image should be approached with kindness and compassion. Carbohydrates are a necessary part of a balanced diet. Individualized treatment plans are key to effective diabetes management.

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Magic Diet Soup, The In-Between Soup #1 - Healthy. Magic Diet Soup # 3 The In-Between Soup for the times when "you ate a bit tooooo much". It does not mean it is the end of the world, just make this soup and "catch-up" where you left off. A Diet is not easy and you do try to keep on track, but sometimes "you just can not help yourself", but it's all OK in the BIG picture, you can do it....:) Just keep going it will all come into place...:) ................ To get more information and the recipe, Please click the link; http://cookingforfriend.blogspot.com/2013/02/magic-diet-soup-in-between-soup-1.html Please read my new Fast Food Article on - Click Below. Can I Eat Fattening Food Or Fast Food In Order To Lose Weight ? http://cookingforfriend.blogspot.com/2013/06/can-i-eat-fattening-food-or-fast-foods.html

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Total Health Keto Gummies Dragons Den is a weight loss supplement that has taken the reality TV show by storm. The product has been highlighted on Dragonâs Den, a well-known show, because of its unique composition and efficiency. Many viewers have shown interest in these claims and would want to know more about how it works and its benefits.

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It was an emotional rollercoaster for the owners of Total Health Keto Gummies featured on Dragon’s Den. Ideally, they were trying to win over the dragons so that they could get financial investment from them to take their businesses to another level. The dragons were attracted by the science behind this supplement as well as the testimonials from satisfied customers. The deal that changed everything about their business was finally reached.

After airing, Total Health Keto Gummies gained popularity among audience members who were eager to try out the product themselves. Positive feedbacks kept streaming in with many users losing significant weight and improving their general health. They founders could not believe that their products where being accepted in markets and changing lives of people.

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Ketones are one of the main constituents of Total Health Keto Gummies which are molecules created by your body when itâs in starvation mode or you consume low carbs diet. These ketones help to put your body into ketosisâa state where it burns fat instead of carbohydrates as fuel source. By taking exogenous ketone supplements, users can initiate ketosis and speed up their weight loss journey.

In addition to ketones, Total Health Keto Gummies contains a combination of natural ingredients designed to improve overall wellness. These components help control blood sugar levels, enhance metabolism rate while cutting back cravings making it easier for you stick on healthy living through proper dieting and working out regularly. Those using this product report feeling more motivated, energized and self-assured during their weight loss process.

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There are multiple advantages to adding Total Health Keto Gummies into oneâs daily routine. Besides helping in weight and inch loss, it can raise your energy levels, improve mental clarity and boost your mood too. A lot of individuals have found that they donât eat like before, giving them an edge to make healthier choices which will support long-term weight management success.

Moreover, Total Health Keto Gummies is a safe product with no known side effects or adverse reactions. The supplement is made using superior ingredients at a facility that has been approved by the Good manufacturing practice (GMP). Total Health Keto Gummies will guide you whether you want to start losing weight or maintain what you have lost so far.

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For those interested in trying out Total Health Keto Gummies, they can buy the supplement straight from the official website. There are various packages to choose from depending on your personal needs and budget hence you can select what suits you best. With a money-back guarantee and secure payment options, you can feel confident in your purchase and excited to start your weight loss journey with Total Health Keto Gummies.

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