Day 2 Of Protein Diet Healthy Weight Loss Journey Weight Loss Tips
Bharathji Explains how to lose belly fat, reduce waist and how it works Natural way to get flat stomach. This Yoga Exercises very helpful to lose weight around waist, stomach, legs, arms, and also keep fit and healthy if practiced 3 times a day.
Belly fat or excess fat around the waist region is a very common problem today that can cause many other health problems if not taken care of. The causes for excessive fat around waist region are due to lifestyle and eating/drinking disorder and stress mainly.
With daily practice of Yoga, the body becomes healthy, allowing it to burn the excessive fat, and the mind starts responding to the changes within respecting and loving oneself to take care of it throughout the life.
Yoga works on not just the body, but also the mind and breath. It's a beautiful and natural way to trim down that excess belly fat.
Yoga Practices:
1. Mukha Douti and Agni Sara
Mukha Douti: https://youtu.be/YR4SGxN_Gs0
Agni Sara: https://youtu.be/hDbSYncseg0
2. Front and backbend breathing
3. Side stretching breathing
4. Parivrtta Trikonasana breathing
5. Urdhva Prasarita Padasana
6. Navasana
7. Tolasana
8. Pavan Muktasana
9. Rock gently from side to side
10. Setubandasana breathing and hold
11. Suryanamaskara - https://youtu.be/yaEzKKtKF90
OR
12. Vinyasa A - https://youtu.be/GBS0zjZwakE
13. Vinyasa B - https://youtu.be/UbHbNG13jP8
for online class : http://www.yogabharata.com/
For Teacher Training : http://indeayoga.com/
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The ketogenic diet, commonly referred to as the keto diet, has garnered immense popularity in recent years as a weight loss strategy. This low-carbohydrate, high-fat diet aims to shift the body’s metabolism from burning glucose as fuel to burning fats, a state known as ketosis. The rationale behind this dietary approach is that when the body is deprived of carbohydrates, it begins to break down fat stores for energy. This metabolic shift can lead to significant fat loss, which is the primary goal for many individuals. However, adherence to the strict regimen of the keto diet can be challenging for many due to the restrictive nature of carbohydrate intake.
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00:00 - How GLP-1 Drugs Are Reshaping Food Packaging and Shopping Habits
04:12 - Wegovy: The Weight Loss Drug Changing the Food Industry
07:04 - Revolutionizing Food: How GLP-1 Weight Loss Drugs Impact the Industry
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Explore the growing influence of GLP-1 drugs like Ozempic and Wegovy on the food industry. Based on a 2025 survey of over 4,500 U.S. shoppers, these medications are reducing caloric intake by up to 39%, potentially cutting food sales by 2.9%. This shift is driving a move away from large package sizes towards smaller, high-protein options in categories like snacks and toaster pastries.
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Discover how GLP-1 weight loss drugs like Ozempic and Wegovy are transforming the food industry.
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By watching this video or reading this post, you consent to the understanding that the medical opinions and advice shared are for educational and entertainment purposes only. This information should not be considered professional medical advice. Always consult a qualified health professional regarding your personal health concerns. We do not diagnose, treat, or cure any medical conditions.
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