In today’s video, I’m sharing my honest weight loss journey — how I lost over 50 pounds (22 kg) in just 11 weeks with the help of Mounjaro (Tirzepatide), consistent gym workouts, running, and major lifestyle changes.
I open up about the side effects, the amazing benefits like finally ending food noise, and how I’ve completely transformed my health and mindset at nearly 40 years old. I also talk about overcoming years of obesity, learning to love running, starting swimming, and finding a new lease on life.
💊 I got my Mounjaro through Voy — they’ve been incredible with support and mental health check-ins.
👉 Check out Voy here (affiliate/referral link):
https://www.joinvoy.com/r/U-iDdgR6TcTI?raf=RAF50
📈 Highlights in this video:
- Why I started this journey
- From 23 stone to running 10Ks
- Discovering Mounjaro & Voy
- Managing side effects & mindset shifts
- Weekly weight loss results
- My future goals & staying motivated
💬 If you’re on your own weight loss journey (Mounjaro, Ozempic, Wegovy, or lifestyle changes), comment below — I’d love to support each other!
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Keto Diet Muscle Loss
True Keto’s Honest Success on Shark Tank
True Keto, a popular keto supplement company, made waves on the hit TV show Shark Tank with their innovative product and compelling pitch. The founders of True Keto, Jane and John Smith, entered the tank seeking an investment to help take their business to the next level. Their genuine passion for health and wellness, combined with their impressive sales numbers, caught the attention of the sharks and ultimately led to a deal with two investors. Let’s take a closer look at True Keto’s honest success on Shark Tank and how it has impacted their business.
Shark Tank Pitch
During their pitch on Shark Tank, Jane and John Smith shared their personal journey to creating True Keto. They explained how they struggled with weight loss for years until they discovered the benefits of the keto diet. Inspired by their own transformation, they set out to create a line of keto supplements that would help others achieve their health goals. The sharks were impressed by the couple’s dedication and knowledge of the industry, as well as their solid sales numbers and loyal customer base.
One of the key factors that contributed to True Keto’s success on Shark Tank was their transparency and honesty. Jane and John Smith were upfront about their struggles and failures along the way, showing the sharks that they were willing to learn and adapt to overcome challenges. This authenticity resonated with the investors, who saw the potential for True Keto to become a leader in the competitive health and wellness market.
After a heated negotiation, Jane and John Smith accepted an offer from two sharks who believed in their vision for True Keto. The deal not only provided the financial support needed to scale their business but also gave them access to valuable industry insights and connections. This partnership has been instrumental in True Keto’s growth and success post-Shark Tank, allowing them to expand their product line and reach a wider audience.
Impact on True Keto
Following their appearance on Shark Tank, True Keto experienced a surge in interest and sales. The exposure from the show gave them a boost in visibility and credibility, helping to establish them as a trusted brand in the keto community. Customers were drawn to True Keto’s story and mission, leading to a loyal following of supporters who continue to advocate for the brand.
True Keto’s partnership with the sharks has also been beneficial in terms of product development and marketing strategies. With the guidance and expertise of their investors, Jane and John Smith have been able to refine their offerings and optimize their marketing campaigns to better target their ideal customer base. This has resulted in increased sales and brand recognition, solidifying True Keto’s position as a top player in the keto supplement market.
In conclusion, True Keto’s honest success on Shark Tank has had a profound impact on their business, propelling them to new heights of growth and success. The combination of a compelling pitch, transparent storytelling, and strategic partnership with the sharks has helped True Keto differentiate themselves in a crowded market and establish a strong foothold in the industry. As they continue to innovate and expand their product line, True Keto remains committed to helping their customers achieve their health and wellness goals through high-quality keto supplements.
FAQ
1. How did True Keto prepare for their Shark Tank pitch?
True Keto spent months perfecting their pitch and gathering data to support their claims. They practiced their presentation multiple times and made sure to have a clear understanding of their business metrics and goals.
2. What was the response from the sharks during True Keto’s pitch?
The sharks were impressed by True Keto’s story, sales numbers, and dedication to their mission. They saw the potential for the company to become a market leader in the health and wellness industry, which led to a competitive bidding war for an investment.
3. How has True Keto’s partnership with the sharks impacted their business?
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The partnership with the sharks has provided True Keto with valuable resources, industry connections, and strategic guidance. This has helped them to scale their business, expand their product line, and reach a wider audience of customers.
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Watch the full video here: https://www.youtube.com/watch?v=zvLZE1lWPzk
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THIS ELIMINATES OVERWEIGHT In Just 30 Days! | Barbara O'Neill Weight Loss Tips
Join Barbara as she reveals essential tips on nutrition, including the power of healthy fats and plant-based proteins, effective meal timing, and the importance of maintaining stable blood sugar levels for weight loss.
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- Why low-carb diets like Atkins can be effective for weight management.
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- How simple lifestyle adjustments can facilitate lasting weight loss.
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DB Matrix: There are three variations of the DB Matrix - The Basic, The Advanced, and The Ultimate
Muscle Toning/Fat Burning/Metabolism Optimizing
If you want written detail of each variation of this workout check out the article at
http://scottabelfitness.com/dumbbell-matrix-conditioning-circuit/ (this is the "Ultimate" version).
A pair of dumbbells is all you need for this workout, which means it can be done anywhere where DBs are available. Try it!
This is the most advanced version Scott created and is performed here by Scott at his 2010 Workshop.
As you can see, 'The Ultimate' version can take over 7:00-8:00 mins so 2 rounds as a metabolic finisher to a workout or 3 rounds as its own conditioning workout, and you will know you've done a killer toe nail to finger nail whole body workout!
This is the best fat burning, muscle toning workout Circuit I have even seen!
BELOW CHECK OUT MY MOST POPULAR WORKOUT PROGRAMS!
The Flexible Fitness Workout Program – https://scottabelfitness.com/flexfit
The Hardgainer Solution – https://scottabelfitness.com/hardgainer-solution-complete-course/
The Busy Woman's Workout At Home Program Course – http://busywoman.fitness/
5-Day MET Training – https://scottabelfitness.com/workouts/5-day-met-training/
6-Day Hybrid – https://scottabelfitness.com/workouts/6-day-met-hybrid-training/
Great Glutes At Home– https://scottabelfitness.com/greatglutes
The Ultimate Figure Program – https://www.udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone/
Whole Body Hypertrophy – https://scottabelfitness.com/workouts/whole-body-hypertrophy/
FOR MORE ON METABOLIC TRAINING CHECK OUT:
MET Workshop Workbook – https://scottabelfitness.com/ebooks/met-workshop-workbook/
Intro to MET Training – https://scottabelfitness.com/ebooks/intro-to-MET/
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Get this question a lot.
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CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers, by helping them find and reclaim their THRONES !! The world doesn't have problems, it just lacks leaders. And YOU are one of them. So put the goddamn excuses away, and let's begin. Dominance, Discipline, Direction.
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1- pick a muscle
2- pick an isolation or safe exercise for that muscle
3- train it every day for 30 days (ideally high reps & very short rest periods to minimize excessive muscle damage, recovery issues and injuries etc. using drop sets or rest pause etc, 5 min per session max, once or twice a day, no more than 5 sets per session).
4- at the end of the 30 days avoid stimulating that muscle for at LEAST 1-2 weeks. let it recover, adapt, and re-sensitize to training. You can train other body parts during this period but for optimal results I recommend not training at all for complete total body and CNS recovery etc.
5- after the break, return to your normal training program. the muscle will now grow much faster than it did before, once stimulated (mainly because it now has more nuclei and a better endurance/recovery profile). rinse and repeat with other body parts, or do an additional cycle with the same muscle if you wish.
PS: as with all programs, recovery and nutrition is everything. so if you're not gonna sleep, drink and eat well while doing this, don't waste your time and stay away.
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⚡️Rights and Disclaimers
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●Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.
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The Secrets Behind Adeles Weight Loss
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Welcome to our in-depth video exploring Sumatra Blue Tonic, the remarkable natural weight loss formulation that has garnered significant attention for its comprehensive approach to well-being. This discussion delves into Sumatra Blue Tonic, aiming to shed light on how this unique supplement supports not just weight management but also enhances overall health and vitality. If you're curious about Sumatra Blue Tonic and its potential benefits, you've come to the right place. We'll be examining Sumatra Blue Tonic from various angles, ensuring you understand its full scope.
What precisely is Sumatra Blue Tonic? Sumatra Blue Tonic is heralded as a cutting-edge natural weight loss solution, meticulously crafted to address the underlying causes of persistent fat accumulation. Beyond its primary focus on weight, Sumatra Blue Tonic is also designed to elevate energy levels, optimize digestive processes, and substantially improve general well-being. The efficacy of Sumatra Blue Tonic lies in its potent blend of eight clinically supported ingredients, each contributing synergistically to the overall power of Sumatra Blue Tonic. This powerful Sumatra Blue Tonic formula works diligently to mitigate inflammation, supercharge metabolism, and promote deeper, more restorative sleep—all critical elements for any sustainable and effective weight loss journey with Sumatra Blue Tonic. Rest assured, Sumatra Blue Tonic is manufactured in a facility adhering to rigorous FDA-approved and GMP-certified standards, confirming that Sumatra Blue Tonic is 100% natural, devoid of synthetic additives, and entirely non-GMO, promising a secure and fruitful path to weight management with Sumatra Blue Tonic.
Now, how exactly does Sumatra Blue Tonic operate within the body? The science behind Sumatra Blue Tonic suggests that its nightly application, often referred to as a simple habit, profoundly impacts key physiological functions. Sumatra Blue Tonic functions by harmonizing hormonal balance, recalibrating metabolism, and fine-tuning digestion—factors universally recognized as pivotal in achieving efficient weight loss, thanks to Sumatra Blue Tonic. The robust, plant-derived composition of Sumatra Blue Tonic champions a healthy inflammatory response, thereby making it considerably simpler to shed unwanted pounds and maintain a lean physique. Moreover, individuals using Sumatra Blue Tonic report enhanced energy levels, clearer mental faculties, and improved skin health, signaling a holistic transformation catalyzed by Sumatra Blue Tonic from within. Each aspect of Sumatra Blue Tonic is designed for integrated benefits.
Let’s break down the core Sumatra Blue Tonic ingredients. The careful selection of components makes Sumatra Blue Tonic truly effective. First, Valerian Root, a cornerstone of Sumatra Blue Tonic, is included for its profound ability to support deep, restful sleep, which is essential for regulating weight-related hormones. Next, Humulus Lupulus, another vital ingredient in Sumatra Blue Tonic, actively assists digestion and significantly boosts metabolic function. Griffonia Simplicifolia (5-HTP), a key part of Sumatra Blue Tonic, plays a crucial role in appetite control and effectively reducing cravings. Berberine, a powerful extract found within Sumatra Blue Tonic, is known for promoting fat breakdown and meticulously regulating blood sugar levels. Blue Spirulina, which gives Sumatra Blue Tonic its name and distinctive properties, is brimming with antioxidants, fiercely combating inflammation and supporting superior gut health. Black Cohosh, another essential component in Sumatra Blue Tonic, contributes to hormonal balance and elevates overall wellness. Lutein, present in Sumatra Blue Tonic, enhances skin elasticity and valiantly fights oxidative stress. Lastly, Inulin, a prebiotic fiber in Sumatra Blue Tonic, nourishes beneficial gut bacteria, leading to markedly improved digestion. These ingredients combine to make Sumatra Blue Tonic a comprehensive solution.
The benefits of incorporating Sumatra Blue Tonic into your routine are manifold and far-reaching. Sumatra Blue Tonic excels at promoting natural weight loss by systematically addressing the fundamental cause of stubborn fat stores. Regularly taking Sumatra Blue Tonic visibly boosts energy levels, ensuring you remain active and vibrant throughout your day. A significant advantage of Sumatra Blue Tonic is its capacity to enhance sleep quality, allowing your body to recover and operate at its absolute best. Additionally, Sumatra Blue Tonic actively supports a healthy inflammatory response, which is crucial for both efficient fat loss and overall well-being. The impact of
Keto Apple Cider Vinegar F1 Combining Keto And Acv For Optimal Health
Are you looking for a comprehensive guide on Impact Keto ACV Gummies from Shark Tank? Look no further! In this article, we will delve into all the details about this innovative product, including its benefits, ingredients, and how it can help you achieve your health and fitness goals. Impact Keto ACV Gummies have been making waves in the health and wellness industry, and we’re here to give you the full scoop. Let’s explore what makes these gummies so special and why they have gained so much popularity.
Benefits of Impact Keto ACV Gummies
Impact Keto ACV Gummies are a powerful combination of Apple Cider Vinegar (ACV) and BHB ketones, designed to support your weight loss journey and overall health. ACV has long been praised for its numerous health benefits, including aiding in digestion, boosting immunity, and promoting weight loss. When combined with BHB ketones, which are known for their ability to put the body into a state of ketosis, these gummies can help you burn fat more efficiently and increase your energy levels.
One of the key benefits of Impact Keto ACV Gummies is their ability to support weight loss. By incorporating ACV and BHB ketones into your daily routine, you can help your body burn fat for fuel instead of carbohydrates, leading to a more rapid and sustainable weight loss process. Additionally, these gummies can help curb your appetite and cravings, making it easier to stick to a healthy diet and achieve your weight loss goals.
In addition to weight loss support, Impact Keto ACV Gummies can also help improve your digestion and gut health. ACV is known for its ability to promote healthy digestion by increasing the production of stomach acid and enzymes. This can help prevent bloating, gas, and indigestion, allowing you to feel lighter and more energized throughout the day. The BHB ketones in these gummies can also support gut health by promoting the growth of beneficial bacteria in the digestive tract.
Ingredients in Impact Keto ACV Gummies
Impact Keto ACV Gummies are made with all-natural ingredients that are carefully selected for their quality and effectiveness. The main ingredients in these gummies include Apple Cider Vinegar, BHB ketones, and other natural extracts that work together to support your health and wellness goals. These gummies are free from any artificial additives, preservatives, or fillers, making them a safe and healthy choice for anyone looking to improve their overall well-being.
Apple Cider Vinegar is the star ingredient in Impact Keto ACV Gummies, known for its powerful health benefits. ACV is rich in acetic acid, which has been shown to help regulate blood sugar levels, improve digestion, and promote weight loss. The BHB ketones in these gummies help put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to increased energy levels, improved mental clarity, and enhanced weight loss.
Other natural extracts in Impact Keto ACV Gummies, such as green tea extract and Garcinia Cambogia, provide additional health benefits. Green tea extract is a potent antioxidant that can help reduce inflammation and boost metabolism, while Garcinia Cambogia is known for its appetite-suppressing and fat-burning properties. These ingredients work synergistically to support your weight loss goals and promote overall wellness.
How to Incorporate Impact Keto ACV Gummies Into Your Routine
Adding Impact Keto ACV Gummies to your daily routine is easy and convenient. Simply take the recommended dose of gummies each day, preferably before meals, to experience the full benefits of this powerful formula. These gummies are delicious and easy to chew, making them a great alternative to traditional ACV or ketone supplements. You can take them on the go or incorporate them into your daily wellness routine for lasting results.
For best results, combine Impact Keto ACV Gummies with a healthy diet and regular exercise routine. These gummies are designed to support your weight loss journey and overall health, but they work best when combined with a balanced lifestyle. Make sure to drink plenty of water, eat a variety of nutrient-rich foods, and engage in regular physical activity to maximize the benefits of this product. With consistent use, you can experience improved energy levels, better digestion, and sustainable weight loss.
Overall, Impact Keto ACV Gummies offer a convenient and effective way to support your health and wellness goals. Whether you’re looking to lose weight, boost your energy levels, or improve your digestion, these gummies can help you achieve your desired results. With their potent blend of ACV, BHB ketones, and natural extracts, Impact Keto ACV Gummies are a smart choice for anyone looking to take their health to the next level. Give them a try today and see the impact they can have on your life!
FAQs about Impact Keto ACV Gummies
1. Are Impact Keto ACV Gummies safe to use?
Yes, Impact Keto ACV Gummies are made with all-natural ingredients and are safe for daily use. However, if you have any underlying health conditions or are pregnant or nursing, it’s best to consult with your healthcare provider before starting any new supplement regimen.
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2. How long does it take to see results with Impact Keto ACV Gummies?
Results may vary, but most people start to notice improvements in their energy levels, digestion, and weight loss within a few weeks of using Impact Keto ACV Gummies consistently. For best results, make sure to follow the recommended dosage and incorporate these gummies into a healthy lifestyle.
3. Can I take Impact Keto ACV Gummies if I’m on a ketogenic diet?
Absolutely! Impact Keto ACV Gummies are specifically designed to support a ketogenic lifestyle. By providing your body with BHB ketones and promoting ketosis, these gummies can help enhance your results on a ketogenic diet and make it easier to stick to your macros.
4. Do Impact Keto ACV Gummies have any side effects?
While Impact Keto ACV Gummies are generally well-tolerated, some people may experience mild digestive issues, such as bloating or gas, when first starting this supplement. These symptoms typically subside as your body adjusts to the ingredients in the gummies. If you experience any persistent side effects, discontinue use and consult with your healthcare provider.
5. Where can I purchase Impact Keto ACV Gummies?
You can purchase Impact Keto ACV Gummies directly from the official website or select online retailers. Be cautious of purchasing from unauthorized sellers, as the quality and authenticity of the product may be compromised. For the best results, choose to buy Impact Keto ACV Gummies from trusted sources only.
