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Dr. Philip Ovadia is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification.
In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds.
Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast.
If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about.
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In this episode, we discuss:
00:00 - Intro
00:28 - Lack of metabolic health is the root cause of chronic disease
04:22 - 5 ways to measure metabolic health
10:29 - LDL cholesterol is not the culprit for heart disease
18:07 - Fasting insulin levels can show insulin resistance
21:38 - What is insulin resistance?
25:10 - The healthcare system is overwhelmed
27:49 - Stop treating type 2 diabetes with insulin
31:49 - Diet is the foundation of metabolic health
34:19 - The link between metabolic health & mental health
39:00 - It’s never too late to make changes
43:41 - You don’t need to eat carbs
47:31 - Are all carbohydrates the same?
51:26 - Phil’s thoughts on net vs. total carbs
57:01 - Can you reverse insulin resistance on a vegan diet?
1:03:19 - Eliminate vegetable & seed oils from your diet
1:09:18 - How to navigate dining out in a healthy way
1:12:14 - The carnivore diet is a heart-healthy diet
1:17:35 - Phil’s weight loss journey (losing nearly 100 pounds)
1:22:25 - The carnivore diet makes you less hungry
1:26:51 - Intermittent fasting improves metabolic health
1:29:41 - Phil’s thoughts on quality vs. cheap meats
1:33:19 - Choose low-carb vs. high-carb vegetables
1:36:24 - How to eat carnivore with your family
1:38:10 - Learn how to advocate for your health
1:47:16 - Challenges with the standard of care
1:52:38 - Phil’s typical day of eating
Show notes: https://ultimatehealthpodcast.com/540
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Can GLP-1 medications like Ozempic and Wegovy help reduce alcohol cravings? Studies show that GLP-1 receptor agonists affect the brain’s reward system, reducing dopamine levels and making alcohol less appealing. These medications also impact the gut-brain connection, which plays a role in emotional regulation and addiction.
While research is still ongoing, early results are promising. Could GLP-1 medications be a future solution for alcohol addiction? Watch the video to learn more!
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Although GLP-1 medications aren’t yet FDA-approved for alcohol addiction, they offer an exciting new direction in treatment. Always consult with a healthcare provider before making any changes to your health routine."
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Welcome to Active Keto: Activating Your Ketogenic Pathway with Advanced Formulations. In recent years, the ketogenic diet has gained immense popularity for its ability to promote weight loss, improve cognitive function, and enhance overall health. However, achieving and maintaining a state of ketosis can be challenging for many individuals. That’s where Active Keto comes in – a revolutionary product that helps kickstart and sustain your ketogenic pathway with its advanced formulations.
The Science Behind Active Keto
Active Keto is formulated with high-quality ingredients that are carefully selected to support your body’s natural ketone production. These ingredients work synergistically to help you achieve and maintain ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates. By activating your ketogenic pathway, Active Keto helps you reach your weight loss goals and improve your overall health and well-being.
One key ingredient in Active Keto is beta-hydroxybutyrate (BHB), a ketone body that your body naturally produces during ketosis. By supplementing with BHB, you can quickly elevate your blood ketone levels and experience the benefits of ketosis without having to strictly adhere to a low-carb diet. Additionally, Active Keto contains MCT oil, which is easily converted into ketones and provides a quick source of energy for your brain and body.
Another important component of Active Keto is exogenous ketones, which are ketones that are sourced from outside the body. By consuming exogenous ketones, you can quickly increase your blood ketone levels and enter ketosis more efficiently. This can be especially beneficial for individuals who are new to the ketogenic diet or who have trouble maintaining ketosis through diet alone.
The Benefits of Using Active Keto
One of the main benefits of using Active Keto is its ability to help you achieve and maintain ketosis more easily. By taking Active Keto regularly, you can increase your ketone levels and experience the benefits of ketosis, such as improved mental clarity, increased energy levels, and enhanced fat burning. Additionally, Active Keto can help curb cravings and reduce hunger, making it easier to stick to your ketogenic diet and achieve your weight loss goals.
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Active Keto can also support your overall health and well-being by promoting a healthy metabolism, reducing inflammation, and supporting cardiovascular health. By activating your ketogenic pathway with Active Keto, you can experience better physical performance, increased endurance, and faster recovery from exercise. Whether you’re looking to lose weight, improve your cognitive function, or enhance your athletic performance, Active Keto can help you reach your goals.
In addition to its physical benefits, Active Keto can also support your mental health by enhancing your mood, reducing stress, and improving your focus and concentration. By providing your brain with a steady source of ketones, Active Keto can help boost your cognitive function and support your overall brain health. Whether you’re looking to enhance your productivity at work, improve your memory and learning abilities, or simply feel more alert and focused, Active Keto can help you achieve your mental performance goals.
How to Incorporate Active Keto Into Your Routine
When it comes to incorporating Active Keto into your routine, it’s important to follow the recommended dosage guidelines provided by the manufacturer. Typically, you’ll want to take one to two capsules of Active Keto per day, preferably with a meal or as directed by your healthcare provider. It’s also important to stay hydrated and maintain a balanced diet while using Active Keto to support your overall health and well-being.
In addition to taking Active Keto as a supplement, you can also enhance your ketogenic pathway by following a low-carb, high-fat diet and incorporating regular exercise into your routine. By combining Active Keto with a healthy lifestyle, you can maximize the benefits of ketosis and improve your overall health and well-being. Whether you’re looking to lose weight, improve your athletic performance, or enhance your cognitive function, Active Keto can help you achieve your goals.
Overall, Active Keto is a powerful tool for activating your ketogenic pathway and reaching your health and fitness goals. By incorporating Active Keto into your routine and following a ketogenic diet, you can experience the many benefits of ketosis, including weight loss, improved cognitive function, and enhanced physical performance. Whether you’re new to the ketogenic diet or looking to take your results to the next level, Active Keto can help you achieve your goals and transform your health and well-being.
Final Thoughts on Active Keto
In conclusion, Active Keto is a groundbreaking product that can help you activate your ketogenic pathway and experience the many benefits of ketosis. By supplementing with Active Keto, you can increase your ketone levels, improve your energy levels, and enhance your overall health and well-being. Whether you’re looking to lose weight, improve your cognitive function, or enhance your athletic performance, Active Keto is the perfect solution for reaching your health and fitness goals.
If you’re ready to take your health and fitness to the next level, consider incorporating Active Keto into your routine and experiencing the transformative power of ketosis. With its advanced formulations and high-quality ingredients, Active Keto is the perfect tool for activating your ketogenic pathway and unlocking your full potential. Say goodbye to cravings, low energy levels, and sluggish metabolism – with Active Keto, you can achieve your health and fitness goals and live your best life.
Remember, consistency is key when it comes to achieving lasting results with Active Keto. By incorporating Active Keto into your daily routine and following a healthy lifestyle, you can maximize the benefits of ketosis and transform your health and well-being. Whether you’re new to the ketogenic diet or a seasoned pro, Active Keto can help you achieve your goals and reach new heights of health and vitality. Activate your ketogenic pathway today with Active Keto and experience the many benefits of ketosis for yourself!
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Part 1 of our Belly Fat Reduction series for ladies, led by your trainer, Jayasree! This video kicks off our journey to shed belly fat and tone up with a simple yet effective warm-up and toning session.
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What I Wish I Knew Before Starting Keto the First Time
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Oprah Winfrey, the media mogul and talk show host, has always been open about her struggles with weight and body image. Over the years, she has tried various diets and weight loss programs, with varying degrees of success. Recently, Oprah revealed that she has found success with the keto diet, a high-fat, low-carbohydrate eating plan that has gained popularity in recent years. In this article, we will delve into Oprah’s weight loss journey and explore the keto secret that has helped her shed the pounds.
The Keto Diet: What is it?
The ketogenic diet, often referred to as the keto diet, is a high-fat, low-carbohydrate eating plan that has been shown to help people lose weight and improve their overall health. The diet focuses on consuming foods that are high in fat and low in carbohydrates, which forces the body to burn fat for energy instead of glucose. This metabolic state is known as ketosis, and is believed to be the key to the diet’s effectiveness in promoting weight loss.
When following the keto diet, individuals typically consume around 70-80% of their daily calories from fat, 20-25% from protein, and only 5-10% from carbohydrates. This drastic reduction in carbohydrates puts the body into a state of ketosis, where it begins to burn fat for fuel instead of glucose. This shift in fuel source can lead to rapid weight loss, as the body taps into its fat stores for energy.
In addition to weight loss, the keto diet has been shown to have several other health benefits, such as improved blood sugar control, reduced inflammation, and increased mental clarity. Many people who follow the keto diet report feeling more energetic and mentally sharp, which can be attributed to the steady supply of ketones (energy molecules produced by the liver) that are utilized by the brain.
Oprah’s Keto Success Story
Oprah Winfrey has been open about her struggles with weight and body image over the years. She has tried numerous diets and weight loss programs, but has often found it difficult to maintain her results. However, Oprah has found success with the keto diet, which she credits with helping her shed the pounds and keep them off.
According to Oprah, the keto diet has been a game-changer for her. She has reportedly lost over 40 pounds since starting the diet, and has never felt better. Oprah has spoken out about the freedom she feels on the keto diet, as she is able to eat delicious, satisfying foods while still losing weight. She has also mentioned that the mental clarity and focus she experiences on the diet have been instrumental in her success.
One of the key aspects of Oprah’s keto success is her dedication to the diet. She has been diligent about following the guidelines of the keto diet, which include limiting carbohydrates, increasing healthy fats, and ensuring an adequate intake of protein. Oprah has also incorporated exercise into her routine, which has helped her build muscle and increase her metabolism.
Tips for Success on the Keto Diet
If you are considering trying the keto diet, there are a few tips that can help set you up for success. Firstly, it is important to educate yourself about the principles of the diet, including which foods are allowed and which should be avoided. Familiarize yourself with keto-friendly foods such as avocados, nuts, seeds, and fatty fish, and be prepared to eliminate high-carb foods like bread, pasta, and sugary snacks.
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Another key tip for success on the keto diet is to plan your meals ahead of time. This can help you stay on track and avoid making impulsive food choices that may not align with the diet. Meal prepping and keeping keto-friendly snacks on hand can make it easier to stick to the diet, even when you are busy or on the go.
Finally, don’t be afraid to experiment and try new recipes on the keto diet. There are countless delicious and creative keto recipes available online, ranging from savory dinners to decadent desserts. Finding meals that you enjoy and look forward to can make it easier to stick to the diet long-term and achieve your weight loss goals.
Conclusion
Oprah Winfrey’s weight loss journey has been an inspiration to many, and her success with the keto diet has shed light on the potential benefits of this eating plan. By following the guidelines of the keto diet and staying dedicated to her health and wellness goals, Oprah has been able to achieve lasting weight loss and improve her overall well-being. Whether you are looking to shed a few pounds or simply improve your health, the keto diet may be worth considering as a potential solution.
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