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In today's video we are looking at how to lose fat in your 40's! More and more clients are coming to me and telling me their stories of how they were once lean, but can no longer seem to lose body fat. I feel ya! It should be more difficult and one of the main culprits is our decrease in the hormones estrogen and progesterone. Pre-menopause and menopause cause a decline in our body's ability to make those hormones. When estrogen goes down, it affects our carbs, our insulin and cortisol levels. Essentially, your body can now tolerate LESS carbs than before (and yes, this includes our beloved fruit!).
That being said, we still require carbs for energy and satiety, but we need to be more careful about our timing, type and amount if we don't want to gain excess body fat.
Working out at a high intensity also helps burn body fat! Today's tabata workout will do just that!
Workout:
#1 - Squat jacks/ice skater hop/scissors/squats
#2 - Inchworm to pushup to plank jack to 2 jump squats
#3 - Renegade row to partial burpee
#4 - Plie to Tricep Press/Plie squat jumps
#5 - Weighted squat, bicep curl to overjead press/weighted squat jumps
#6 - Spiderman crunch/Bicycles
Gymboss - https://www.gymboss.com/
What I'm using these days:
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG
FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfitness/
Facebook:
https://www.facebook.com/tracy.steen1
My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL
My Favorite Quest Bar For Keto Chocolate Chip Cookie Dough
Shark Weight Loss Gummies have been making waves in the health and wellness industry, promising to help individuals shed unwanted pounds with ease. These delicious gummies are said to reduce appetite, speed up metabolism, and increase energy levels, which makes them appealing to those who want to kick off their weight loss journey. But is it all they say? In this comprehensive review of Shark Weight Loss Gummies, we will take a deep dive into whether or not they are worth your time and money.
Ingredients
One of the things that are considered when choosing weight loss pills is the list of ingredients. Shark Weight Loss Gummies contain a mix of natural substances such as garcinia cambogia, green tea extract, and apple cider vinegar. These components are commonly found in weight loss products because they reportedly work on metabolism and suppress hunger.
So how do these ingredients work together to help you lose weight? Garcinia cambogia is believed to inhibit the enzyme that converts carbohydrates into fat, leading to decreased fat storage in body cells. Green tea extract contains compounds that can boost metabolism and increase fat burning. Apple cider vinegar may help regulate blood sugar levels and curb cravings resulting in reduced calorie intake overall.
Benefits
There are several potential benefits associated with taking Shark Weight Loss Gummies for individuals who would like to lose weight. The appetite-suppressing properties of garcinia cambogia might make you feel satiated faster thus reducing daily caloric intake for example. On the other hand green tea extract increases metabolism that enables calories burned more efficiently leading to faster results in shedding pounds obtained by purchased at https://eduzaurus.com/free-essay-samples/weight-loss-and-management/ . Furthermore, due to their energy enhancing nature one may be able to stay active plus motivated towards regular exercise if that’s what they want.
Another possible advantage of Shark Weight Loss Gummies is convenience. Instead of traditional weight loss pills or powders, these gummies are easy to carry around and don’t require any form of blending or measurement. This can be helpful for adhering to a weight loss routine especially among people who have busy schedules or live an on-the-go kind of lifestyle.
Side Effects
Although most people consider Shark Weight Loss Gummies safe, there are some possible side effects that you should pay attention to. In particular, some users might face digestive problems like bloating, flatulence or diarrhea when they first begin using this supplement. High quantity of apple cider vinegar found in the list of ingredients causes this due to its harshness towards the stomach.
In addition, there exist individuals with caffeine sensitivity contained in green tea extract (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4931538/) hence suffering from jitteriness, insomnia or increased heart rate. Therefore, if you are sensitive to caffeine or any other stimulants it is recommended for closely watching your reaction towards these gummies and where required seeking advice from a healthcare provider.
Effectiveness
There may be differing outcomes from person to person as far as the effectiveness of Shark Weight Loss Gummies is concerned. However, others may not have the same significant weight loss and body composition changing experiences as some product consumers. It is important to keep in mind that losing weight is multifaceted and influenced by various factors such as diet, exercise routine, genetic makeup and overall wellbeing at large.
To get the best outcome, it is suggested that Shark Weight Loss Gummies are used alongside a healthy diet and exercise regime. While these gummies cannot magically make you lose weight, they can be useful in aiding your general health goals. If you fall into any of these categories, it is even more important to talk to a doctor before starting the use of any kind of supplement.
There may be good reasons why you should try Shark Weight Loss Gummies whether you want to jump start your journey to losing weight or simply live a healthy life. These gummies possibly have some benefits due to their constituent ingredients, which are natural, and convenience. The only thing that should stick in your mind while taking them is using them as part of an entire program for cutting weight and talking with one’s medical provider if concerned about anything else.
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How To Lose Weight Without Exercise | Dr Vineela Diet Plan For Weight Loss | Dr Vineela
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Vineela's Sparkel Welness Center
Founded in 2010, by name Sparc Obesity and Cosmetic Clinic and later in the year 2023 its been renamed as V Sparkel Welness Center has come a long way from its beginnings in Hyderabad, India. Our aim is not just to achieve but to override our clients needs & aspirations.
Our ongoing success wouldn’t be possible without our great people. And we’re on a mission to ensure that our business continues to embrace diversity - ensuring inclusion for all kinds of people, all of the time.
We’re continuing to grow, but our overarching purpose remains simple - to help people enhance their wellbeing and quality of life.
Follow us on:
Facebook: https://www.facebook.com/VSparkel
Instagram: https://www.instagram.com/v_spark_el/
Instagram: https://www.instagram.com/dr.vineelakondapalli/
Contact:
+91 8712628399
Address:-
4th Floor, Madhapur Pride,
Opp. Metro Pillar No. 1722,
Madhapur Main Road,
Hyderabad, Telangana 500033
Subscribe the channel for more interesting videos ❤️
Leone Weight Loss
This is a MUST TRY to help hit your protein goals and knocks out a sweet tooth at the same time. It’s so easy to make and taste 10/10.
🔹1 Scoop of Vanilla Flavored Whey Protein Isolate.
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Here are the 6 tips and tricks that helped me shed off the
unwanted, life-threatening fat
1. More protein and vegetables are the secret
The best way to lose weight fast is to opt for low-carbohydrate diets.
Fiber and protein make you full faster and boost your metabolism. On the other hand,
carbs increase the insulin level making you hungry. So instead of choosing a sweet fruit, you'd better grab a piece of low-fat meat.
2. Losing weight does not men bland food
If you do not eat tasty food for a long time, your brain will turn against you,
telling you that an ice cream or a piece of chocolate is what you really need and what would make you happy.
To avoid this you should eat, from time to time, 'forbidden' foods and relax a little. This way you will avoid losing control and interrupt or give up on your diet.
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Night Slim Pro
The Only 100% Natural Blend That Addresses The Root Cause Of Belly Fat:
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Night Slim Pro is the only clinically proven and all-natural supplement that will allow you to target the real root cause of weight gain and sleep deeply all through the fat-burning REM stage ,
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I have been using it for 15 days and am seeing results already. Along with diet and exercise,
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Shark Tank Keto Blast The Truth Behind The Hype
Official Website👉https://bit.ly/Official_Website_Mitolyn
Official Website👉https://bit.ly/Official_Website_Mitolyn
Hi, friends! How are you today?
Welcome to this video!
Today, let’s talk about MITOLYN, a dietary supplement designed to enhance mitochondrial function.
It works throughout your body and provides key benefits, especially for weight loss.
If you’re feeling unsatisfied with your body, I get it.
Maybe you look in the mirror and don’t like what you see, or your favorite clothes no longer fit.
That frustration can be tough, but Mitolin can help!
This supplement uses the Purple Peel Exploit, packed with herbal extracts, fruits, and vegetables.
I’ll share all the details about Mitolin in this video, so stay with me for a moment, okay?
And don’t forget—the official website link is in the description for more info or to make a purchase!
Now, let’s get into it.
Mitolin boosts mitochondrial function, increases energy, speeds up metabolism, and offers anti-aging benefits.
Its formula centers on the antioxidant-rich Maqui Berry, combined with six other powerful natural ingredients.
These include:
Maqui Berry, to reduce oxidative stress and support cellular health.
Rhodiola Rosea, which enhances endurance and focus.
L-Theanine, with anti-inflammatory and anti-aging properties.
Amla, or Indian Gooseberry, for overall health.
Theobroma Cacao, for mental clarity and liver health.
Schisandra, to reduce fatigue and improve well-being.
By targeting mitochondrial function, Mitolin improves energy production, metabolism, and vitality.
It also reduces cravings for sweets and junk food, supporting weight loss and healthier habits.
For best results, use Mitolin for 3 to 6 months.
And if you’re not satisfied, you can request a refund—risk-free.
Thanks for watching, and I hope this helps.
See you next time. Bye!
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🌟 Trisha Yearwood's Incredible Weight Loss Journey: Secrets, Tips, and Inspiring Transformation 💪🎉
"Join us on an inspiring journey as we delve into Trisha Yearwood's incredible weight loss transformation! In this captivating video, we uncover the secrets and tips that helped Trisha achieve her remarkable results. Discover her unwavering determination, effective workout routines, balanced nutrition plan, and the mindset shifts that played a pivotal role in her success. 🌟
Throughout the video, we share insightful interviews, behind-the-scenes moments, and personal anecdotes from Trisha herself, offering a unique glimpse into her transformative journey. Get ready to be motivated and empowered as we explore the challenges she overcame, the milestones she achieved, and the overall impact her weight loss has had on her health and well-being. 💪
From incorporating simple yet effective exercises into her daily routine to adopting a mindful approach to eating, Trisha Yearwood's weight loss story serves as an inspiration to anyone looking to embark on their own health and wellness journey. Discover the strategies she utilized to overcome obstacles, stay motivated, and maintain long-term results.
Whether you're a fan of Trisha Yearwood or simply seeking inspiration for your own weight loss goals, this video provides valuable insights and practical advice that you can apply to your own life. Don't miss out on this captivating journey of transformation and empowerment. Join us as we celebrate Trisha Yearwood's incredible weight loss achievement! 🎉
In this video you will find your ans of
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2. What are the secrets behind Trisha Yearwood's successful weight loss journey?
3. How did Trisha Yearwood overcome challenges on her weight loss journey?
4. What role did exercise play in Trisha Yearwood's weight loss transformation?
5. How has Trisha Yearwood's weight loss journey inspired others?
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