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What's in your KETO SUPPLEMENT STACK? 🛒💊 (Yes, I was super pregnant when filming this) ⏩ Exploring my top must-haves from digestive enzymes to natural sleep aids, how to BIOHACK to stay compliant and BONUS benefits!! 00:28 - Intro to supporting your body, reminder: everyone is different 01:45 - Mitigating keto flu, why we supplement to work synergistically with the body (and what is the keto flu?) 02:25 - DIGESTIVE ENZYMES with Ox Bile for Gut & Liver Health // Brand Suggested: NOW Brand Super Enzymes or Trophic Enzymes 04:30 - MAGNESIUM GLYCINATE - disruptive sleep? irregular bowel movements? muscle cramps? Why to take this essential micronutrient! 06:30 - L-THEANINE - trouble sleeping, anxiety or relaxing the mind? Learn how it won't mess with your circadian rhythm or be habit forming 08:27 - OMEGAS & FATTY FISH OILS - cognitive support, anti-inflammatory, which omegas do we want more of? 10:45 - VITAMIN D - sunshine vitamin! Why we need to take it, even in the summer! How to augment naturally and how much you can take (varies per person). 13:10 - B COMPLEX - micronutrient/vitamin support, helps with metabolism of your carbs, fats and proteins, does your complex have added support such as folate, biotin, vitamin C? Bright pee! 15:35 - COLLAGEN PEPTIDES - hydrolyzed collagen to support hair, skin, nails, elasticity of joints, tendons, muscles and repair - how to take, added protein & amino acids! Moving onto BIOHACKING tools! 18:10 - MITOPLEX - upgraded electrolytes & why this is specifically derived for the keto lifestyle and explaining sourcing of electrolytes and minerals. Get yours at https://genc.pruvitnow.com/ca/product/mitoplex/ 21:40 - BETTER//BROTH - bone broth in a convenient to-go packet with added ketones, nutrient support, why is BONE BROTH important in the keto lifestyle? Explore the Broth: https://genc.pruvitnow.com/ca/product/better-broth-keto-thyme/ 24:10 - KETO//OS NAT - exogenous ketones, why we take them, how it works and the formula - charged versus caffeine free (check out this full breakdown of the products that I put together: https://youtu.be/nYiJhm32-A8) Get your NAT on: https://genc.pruvitnow.com/ca/products/ketoos-nat/ 29:00 - BENEFITS TO KETO & RECAP of all products & your supplement stack roll-call Drop a '5' or '10' to get your sample mailed to you anywhere in North America! OR if you are ready to experience BETTER consistently, check out https://www.sipintoketosis.com Ketogenic Lifestyle Coach & Independent Promoter, Pruvit Genevieve 'Keto Goddess' Castonguay Coaching & Blog // https://www.ketobetterlife.com Ketones // https://www.sipintoketosis.com #MyKetoPregnancy // https://www.ketobetterlife.com/blog Follow on FB: https://www.facebook.com/ketogoddessfatman #keto #supplement #biohack #exogenous #micronutrient #coaching #ketosis #ketogenic
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