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I can't wait for you to try these delicious viral desserts!! Make sure to check out my latest video, 5 EASY Cozy & Warm Fat Burning Drinks for Winter HERE: https://youtu.be/hOp4m7mHIsI
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Welcome back beauties!
Craving something sweet but want to stay on track with your health goals? In this video, I’m sharing THREE insanely easy and healthy dessert recipes that are perfect for any occasion: family gatherings, friend get-togethers, or just treating yourself at home.
These desserts are not only viral-worthy but also use minimal ingredients, take less than 5 minutes to prep, and are packed with flavor. From rich 3-ingredient brownies to a high-protein cookies and cream bark, and the ultimate viral Snickers date bark, these recipes prove that healthy eating can still satisfy your sweet tooth.
✨ My mission is to make healthy living easy, accessible, and delicious for everyone. These recipes are designed to help you enjoy guilt-free indulgence while making nourishing choices simple.
Let me know in the comments which dessert you’re excited to try first! And don’t forget to tag me on Instagram @thekelseyrose_ when you recreate these—your creations make my day!
With Love, Kelsey xx
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In this episode of The Wellness Equation, we explore how GLP-1 drugs like Ozempic and Wegovy can serve as tools—not solutions—in your health journey. True health freedom comes from taking charge of your choices and combining these medications with sustainable lifestyle changes to achieve your ideal body.
Here’s What You’ll Learn in This Episode:
- Why relying solely on medications or the healthcare system isn’t enough.
- The role of GLP-1 drugs in weight loss and how they work.
- How lifestyle changes and prevention are key to achieving long-term health and your ideal body.
- Three actionable strategies to align your health choices with your goals.
📍 Timestamps:
- 0:00 Welcome to The Wellness Equation
- 0:57 GLP-1 Drugs and Their Weight Loss Impact
- 3:30 Why the Healthcare System Isn’t Always Reliable
- 8:15 Are GLP-1 Drugs a Game-Changer or Just a Trend?
- 13:02 How Lifestyle and Prevention Lead to True Freedom
- 15:00 Actionable Health Strategies to Start Today
📥 Download Your Free Guide: "5 Principles to Unlocking Your Ideal Body
Ready to transform your health journey? Visit http://www.rehyahealth.com to download your free guide and learn how to:
- Build strength and resilience for life’s challenges.
- Fuel your body with whole foods for sustainable health.
- Align your lifestyle with your health goals to create lasting change.
💡 What’s the Big Takeaway?
Real health isn’t about relying solely on medications like GLP-1 drugs—it’s about consistent, intentional actions that prioritize prevention, nutrition, movement, and mental health. GLP-1 drugs can help, but the ultimate power lies in your hands.
📖 Start Your Journey Today: Visit www.rehyahealth.com to download your guide or schedule a free consultation to troubleshoot your current strategies and achieve your goals.
---
Hashtags for Searchability:
#GLP1Drugs #HealthFreedom #WeightLossTips #SustainableHealth #OzempicWeightLoss #PreventativeHealth #ModernHealthStrategies #HealthyLivingJourney
Hypnosis And Weight Loss
Losing weight with the help of medications like Ozempic or Wegovy? Here’s what you need to know about how training fits in. We cover how strength training can help preserve muscle, why cardio might feel harder, and what to watch out for when your appetite is low. Whether you're just starting out or adjusting your workouts while on a GLP-1, this episode breaks it down in a practical, no-BS way.
Resurrected from the abyss of the pre-Covid fitness world, the JMF YouTube Channel is here to help both trainers and fitness junkies, from novice to advanced, help themselves and their clients get stronger, feel better, and move pain-free.
Watch and listen wherever things are watchable and listenable:
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Hold onto your lab coats, folks, we're talking about some serious medical stuff. Metformin used to be the go-to treatment, but GLP-1 agonists like Ozempic are giving it a run for its money in blood sugar control. However, the Ozempic frenzy has caused a supply shortage, and folks are switching to insulin, which can be quite the rollercoaster. But guess what? There's a wave of GLP-1 drugs headed our way, with Zepatide showing some real weight loss muscle. Still, using these drugs for addiction is a far-off idea, with brain mechanisms and safety profiles to figure out. And for the record, data is plural, folks!
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OZEMPIC vs 5 Natural Supplements. Truth Revealed.
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Ozempic is a GLP-1 RA(Glucagon-like peptide-1 receptor agonist).
Mechanism of action.
**Ozempic binds to glucagon-like peptide-1 receptor and has the same impact as GLP-1.
**Slows down digestion or gastric emptying
**Decrease appetite and craving
**Increases sensation of fullness.
**Stimulates the release of insulin from the beta cells of pancreas to lower fasting and postprandial blood
GLP-1 is a 30 amino acid peptide hormone produced in the intestinal epithelial endocrine L-cells and parts of the brain. Rapidly metabolized and inactivated by DPP-IV enzyme.
Cost $935.77 per month
Side effects: vomiting, bloating, abdominal pain, headaches, gas, constipation, diarrhea, heartburn, muscle loss, hypoglycemia, hair loss, Ozempic Face
Serious side effects: Thyroid cancer, kidney damage, gallstones, pancreatitis, bowel obstructions.
Natural Alternatives
1. Berberine-increase production and secretion of GLP-1
2. Probiotics-increase GLP-1 secretion. Akkermansia municiphila secretes P9, and this protein stimulates GLP-1 production and secretion.
3. Psyllium-soluble dietary fiber which will increase short-chain fatty acids which will my be helpful in increasing GLP-1
4. Curcumin-enhances L-cell numbers promoting and increasing GLP-1 secretion. Also, may prolong gastric emptying, increase insulin sensitivity.
5. Ginseng-bioactive ingredient called ginsenosides stimulates secretion of GLP-1, anti-diabetic effects.
Januvia is a DPP-IV inhibitor
Natural DPP-IV inhibitors were found to be resveratrol, luteolin, apigenin, curcumin and flavone
Dietary changes:
Increase dietary protein and quality fats
Ketogenics diet, Paleo diet, AIP diet
ACV
https://pubmed.ncbi.nlm.nih.gov/31057098/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/
https://www.sciencedirect.com/science/article/pii/S0753332220301049
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8091914/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757173/
https://pendulumlife.com/blogs/news/can-you-increase-glp-1-production-naturally
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3556522/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6812410/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10987721/
https://www.sciencedirect.com/science/article/pii/S0022316622068547
https://pubmed.ncbi.nlm.nih.gov/27990751/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6821704/
https://www.researchgate.net/publication/343068558_The_Effects_of_Curcuma_longa_in_Insulin_Resistance
https://joe.bioscientifica.com/view/journals/joe/217/2/185.xml
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11068994/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6613229/
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
Keto Curried Tofu With Spinach
Shark Tank Lean Keto is a popular weight loss supplement that has gained attention for its unique formula and promising results. With the rise of the keto diet trend, many people are looking for ways to support their weight loss journey, and Shark Tank Lean Keto offers a solution that claims to help users achieve their goals faster and more effectively.
Developed by a team of experts and backed by research, Shark Tank Lean Keto is designed to help users enter ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. This process can lead to rapid weight loss and increased energy levels, making it an attractive option for those looking to slim down and improve their overall health.
In this article, we will provide insights into the Shark Tank Lean Keto product, including its key ingredients, how it works, and potential benefits. We will explore what sets this supplement apart from others on the market and how it may help you reach your weight loss goals. Whether you are new to the keto diet or looking to enhance your results, Shark Tank Lean Keto could be the solution you have been searching for.
Key Ingredients
One of the main ingredients in Shark Tank Lean Keto is beta-hydroxybutyrate (BHB), a ketone body that helps jumpstart ketosis in the body. BHB is a natural compound that is produced during fasting or when following a low-carb diet, and supplementing with exogenous BHB can help support the body’s transition into ketosis. By providing an alternative fuel source for the brain and muscles, BHB can help improve energy levels and mental clarity, making it easier to stick to your keto diet and exercise routine.
Another key ingredient in Shark Tank Lean Keto is MCT oil, which stands for medium-chain triglycerides. MCTs are a type of fat that is easily digested and absorbed by the body, making them an excellent source of quick energy. By including MCT oil in the formula, Shark Tank Lean Keto helps boost fat burning and increase ketone production, further enhancing the weight loss benefits of the supplement.
Finally, Shark Tank Lean Keto contains a blend of vitamins and minerals that are essential for overall health and well-being. These nutrients help support the body’s metabolism, immune system, and energy production, ensuring that you feel your best while on the keto diet. With a comprehensive formula that addresses key aspects of the ketogenic lifestyle, Shark Tank Lean Keto offers a holistic approach to weight loss that can help you achieve lasting results.
How It Works
Shark Tank Lean Keto works by providing your body with the nutrients it needs to enter ketosis and burn fat for fuel. When you take the supplement, the BHB ketones help raise your blood ketone levels, signaling to your body that it should start using fat as its primary source of energy. This shift in metabolism can lead to rapid weight loss, increased energy levels, and improved mental focus, making it easier to stick to your diet and exercise regimen.
Additionally, the MCT oil in Shark Tank Lean Keto helps support ketosis by providing a quick and efficient source of energy for your body. MCTs are converted into ketones in the liver, which can be used for fuel by your muscles and brain. By including MCT oil in the formula, Shark Tank Lean Keto helps ensure that your body has a steady supply of ketones to sustain ketosis and promote fat burning throughout the day.
Overall, Shark Tank Lean Keto offers a multi-faceted approach to weight loss that targets both your body and mind. By addressing key aspects of the ketogenic lifestyle, such as metabolism, energy production, and mental clarity, this supplement can help you achieve your weight loss goals more efficiently and effectively. With regular use, Shark Tank Lean Keto may help you reach your desired weight and improve your overall health and well-being.
Potential Benefits
There are several potential benefits to using Shark Tank Lean Keto as part of your weight loss journey. One of the main benefits is accelerated fat burning, as the supplement helps your body enter ketosis and start using fat as its primary source of energy. This can lead to rapid weight loss, especially in stubborn areas like the belly, thighs, and hips, helping you achieve a slimmer and more toned physique.
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In addition to weight loss, Shark Tank Lean Keto may also help improve your energy levels and mental clarity. By providing your body with a steady supply of ketones and MCT oil, the supplement helps boost your metabolism and cognitive function, making it easier to stay focused and energized throughout the day. This can be especially beneficial if you are following a strict diet and exercise routine, as it can help you stay motivated and on track with your goals.
Furthermore, Shark Tank Lean Keto may help reduce cravings and appetite, making it easier to stick to your keto diet and avoid unhealthy snacking. The combination of BHB ketones and MCT oil helps keep you feeling full and satisfied, reducing the likelihood of overeating or reaching for sugary, high-carb foods. By curbing your cravings and supporting healthy eating habits, Shark Tank Lean Keto can help you stay on track with your weight loss journey and achieve long-term success.
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Fat Burning HIIT Realtime Fitness Challenge - Day 11 of 20
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Day 11 (20/20) REALTIME HIIT WORKOUT! Today was a challenge for me. I was slower in some exercises than usual because I am still so sore in my lower body from the side lunges in the Day 9 Eva workout! LOL
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Is Retatrutide the Next Ozempic® — or Something Even Bigger?
Meet Retatrutide, the powerful triple agonist activating GLP-1, GIP, and glucagon receptors — and showing up to 24.2% body weight reduction in clinical trials.
👉 Designed to treat obesity, type 2 diabetes, and metabolic disorders, Retatrutide is still in Phase 3 clinical trials—but early results are promising.
💉 Not yet FDA-approved.
⚠️ Learn how dosage works, trial outcomes, and what makes this drug a potential game-changer.
🎓 Want expert-backed weight loss insights? Visit https://iapam.com for the full guide.
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