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Fuck cardio. If your only goal is to lose weight and your first move is cardio... you're doing it wrong. Sure, you'll drop weight — but it's fat and muscle. And when you gain it back (because cardio alone isn’t sustainable), it comes back as pure fat. Want to look lean, strong, and actually keep the weight off? 👉 Lift weights. Build muscle. Muscle = higher metabolism = more calories burned at rest = long-term results. Stop chasing quick fixes. Start building a body that lasts
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I've lost 36 kg and continue losing weight by maintaining a calorie deficit, avoiding sugary drinks, and walking 15,000 steps a day. I share my lazy weight loss journey, simple steps, proven methods, and a bit of discipline that brought me success. If you're ready to transform yourself, join me for tips, support, and motivation. Let’s do this together!
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Jelly Roll’s weight loss photos “a bit too much”? Pure clickbait! The country star, down nearly 200 pounds from 540, shines at the 2025 ACM Awards and Jingle Ball, rocking stylish blazers, not scandalous shots. From running 5Ks to hiking Camelback, his 2024–2025 transformation is all heart, not hype. We’re debunking the “excessive” narrative and celebrating his journey—high-protein diet, boxing, and all. Watch now and tell us—what’s your fave Jelly Roll tune? Drop it in the comments!
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