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బరువు తగ్గి అందంగా కనిపించాలంటే ఈ ఒక్క పని చేస్తే చాలు | Lose Fat With This One Tip | 10TV News
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¡Hola familia! Si andas en busca de una rutina de ejercicios para hacer en casa, hoy Isaac y Valeria nos traen un entrenamiento brutal, una rutina HIIT de 20 min sin repeticiones. Para hacer esta rutina solo necesitarás calentar previamente y también una esterilla para apoyarte en algunos ejercicios.
@00:16 Estructura de la rutina
@00:30 Jumping jacks
@01:32 Squat + plancha + salto
@02:31 Mountain climbers
@03:31 Escaleras
@04:31 Squat jump
@05:33 Plancha + elevación
@06:38 Flexiones
@07:36 Lunge cruzado
@08:37 Sit up con palmada
@09:36 Squat jump con giro
@10:36 Salto en estrella
@11:38 Burpees
@12:37 Spider
@13:39 Escalera + flexión
@14:39 Tripe rebote squat + salto
@15:36 Plancha con salto
@16:37 Flexiones de tríceps
@17:39 Lunge jump
@18:40 Sit up abriendo y cerrando brazos
@20:30 Final
Otras rutinas HIIT que puedes combinar con este entreno:
✔️ Rutina HIIT para adelgazar 15 minutos en Casa - HIIT Quema Grasa: https://youtu.be/QQkpHI9qv0A
✔️ Entrenamiento HIIT en casa 15 minutos | Rutina Quemagrasas | Ejercicios en casa: https://youtu.be/7Z6S8eLBigI
✔️ Rutina HIIT para hacer en casa de 10 minutos: https://youtu.be/g0RoM_pwd1I
✔️ Abdominales de Pie | Rutina HIIT de 10 minutos para hacer en casa: https://youtu.be/4of1cRLpmY0
✔️ Rutina Cardio HIIT para quemar grasa - HIIT 10 minutos en CASA: https://youtu.be/CQH-TTvbom0
..................................................................................
Suplementos que te podrían ayudar en la pérdida de peso:
👊Whey Protein: https://bit.ly/2K30dU0
👊Impact Whey Isolate: https://bit.ly/2JIeeqe
👊Monohidrato de Creatina (Creapure): https://bit.ly/39VCtfr
👊BCAA (Aminoácidos Ramificados): https://bit.ly/3lTLyHG
👊Proteína Premium TheWhey: https://bit.ly/3owGjzG
Si te ha gustado el outfit de Valeria, te invitamos a ver nuestras colecciones nuevas:
💕Sujetadores y Camisetas Deportivas: https://bit.ly/36SKy2m
💕Leggins: https://bit.ly/37HiNZU
💕Outlet: https://bit.ly/2VKKyLs
✅Si te ha gustado el outfit de Isaac, te invitamos a ver nuestras colecciones de ropa:
- Novedades: https://bit.ly/36QdkR3
- Camisetas y Tops: https://bit.ly/3gihSmA
- Pantalones: https://bit.ly/33TzcZY
..................................................................................
Si gustas darlo todo en tu entrenamiento te sugerimos echarle un ojo a nuestras gamas de suplementos más populares:
💪Más Vendidos: https://bit.ly/3gluVU9
🌱Vegano: https://bit.ly/33RmR8E
👊Batidos de proteínas: https://bit.ly/3qLfcTo
🔵Aminoácidos: https://bit.ly/36WjjnP
☀️Vitaminas: https://bit.ly/2JW2foI
🔹Gama Premium: https://bit.ly/36OSvWn
..................................................................................
Redes sociales de nuestros colaboradores:
- Valeria Holding: https://www.instagram.com/dondeestavale/
- Isaac Serra: https://www.youtube.com/channel/UCM76CWzAayaBb9NqeQUukTw
Síguenos en nuestras redes sociales:
▶Instagram: https://www.instagram.com/myproteines
▶Facebook: https://www.facebook.com/MyproteinESPANA
▶Twitter: https://twitter.com/MyproteinES
📌Suscríbete a nuestro canal para más videos como este: https://www.youtube.com/c/MyproteinES?sub_confirmation=1
¡Que tengas un muy excelente día!
#Myproteinespaña #rutinahiit20min #hiit
Most Fat-Burning Exercise (99% of People Ignore This!)
Want to burn fat fast without spending hours at the gym? In this video, I'll show you the #1 most fat-burning exercise that engages your entire body, torches calories, and builds real functional strength. This single move is your shortcut to weight loss, endurance, and total-body conditioning.
👉 Watch Next Videos!
===================
▶️ 3 MOST Anti-Aging Exercises: https://www.youtube.com/watch?v=zMJ5Y4LVCXQ
▶️ This Is What REALLY HAPPENS TO YOUR BODY if you do 40 SQUATS EVERY DAY!: https://www.youtube.com/watch?v=UT3piQs_Ts0
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