Starting Mounjaro For Weight Loss I M Soo Ready For This
Go Xtra Keto Gummies Extra Strength For Your Keto Diet
Excel as Fitness Consultant is fully new idea. This Fitness Test Excel file can calculate your Body Mass Index #BMI; Basal Metabolic Rate #BMR; Par Day #Calorie Need; Weight Loss Tracker; Weight loss Suggestion and advice etc. This file is able to advise you for fitness using its #Artificial Intelligence. Actually your consumed over calories is liable for increasing your weight by turning calories into fat. So, if you take per day 500 Calories less than you required, then your fat will burn and loss your weight by 1 pound (0.45 Kilogram) per week. This file is so easy to use. You can save it on your desktop and use it regularly. I think this file will be great helpful for health conscious persons. Stay connected with my channel and learns Excel at a new way.
I think you have enjoyed this video and learned the new thing “Excel as Fitness Instructor”.
If you can learn something from this video, please Like, Comment, Subscribe and Share with others.
****Fitness File Link****
https://drive.google.com/file/d/1EvBF3WhZY6fX5fYE31ZH7c069kbqipCZ/view?usp=sharing
****Food wise Calorie List File Link****
https://drive.google.com/file/d/1Tn27ZmEjdKPI5l-P4xXoMnxb2aj-eVOH/view?usp=sharing
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15 78 Kg Weightloss Fitness Viralshortsyoga
With the increasing popularity of the ketogenic diet, more and more people are turning to Lifeline Keto for support and guidance in their weight loss journey. As a keto dieter, it is crucial to have access to reliable customer care services that can answer your questions, address your concerns, and provide you with the support you need to stay on track. In this article, we will evaluate Lifeline Keto’s customer care support and services for keto dieters, looking at their responsiveness, knowledge, and overall effectiveness in helping customers achieve their weight loss goals.
Responsiveness of Lifeline Keto Customer Care
One of the most important aspects of customer care support is responsiveness. Keto dieters may have questions or concerns that need to be addressed quickly, especially when they are just starting out on their weight loss journey. Lifeline Keto’s customer care team should be easily accessible through various channels, such as phone, email, or live chat, and should respond promptly to customer inquiries.
When evaluating the responsiveness of Lifeline Keto’s customer care support, it is important to consider factors such as response time, availability of support staff, and the ease of reaching out for help. A responsive customer care team can make all the difference in a keto dieter’s experience with the program, providing them with the guidance and support they need to be successful.
Overall, Lifeline Keto’s customer care team should strive to be prompt, knowledgeable, and helpful in their responses to customer inquiries. By being responsive to keto dieters’ needs and concerns, Lifeline Keto can provide a positive and supportive environment for those looking to achieve their weight loss goals.
Knowledge of Lifeline Keto Customer Care Staff
Another important aspect of evaluating Lifeline Keto’s customer care support is the knowledge and expertise of their staff. Keto dieters may have specific questions about the ketogenic diet, meal planning, exercise routines, or other related topics, and it is essential that Lifeline Keto’s customer care team is well-informed and able to provide accurate and helpful information.
When assessing the knowledge of Lifeline Keto’s customer care staff, it is important to consider factors such as their training, certifications, and experience in the field of nutrition and weight loss. Customer care representatives should be able to answer a wide range of questions related to the ketogenic diet and provide personalized advice and recommendations based on the customer’s individual needs and goals.
By ensuring that their customer care staff is knowledgeable and well-trained, Lifeline Keto can offer valuable support and guidance to keto dieters, helping them navigate the challenges of the ketogenic diet and achieve long-term success in their weight loss journey.
Effectiveness of Lifeline Keto Customer Care Services
Ultimately, the effectiveness of Lifeline Keto’s customer care services is crucial in supporting keto dieters on their weight loss journey. Customer care representatives should not only be responsive and knowledgeable but also able to provide practical solutions and guidance to help customers overcome obstacles and achieve their goals.
When evaluating the effectiveness of Lifeline Keto’s customer care services, it is important to consider factors such as customer satisfaction, success rates, and feedback from users. Keto dieters should feel supported, empowered, and motivated by Lifeline Keto’s customer care team, knowing that they have a reliable source of guidance and assistance throughout their weight loss journey.
In conclusion, Lifeline Keto’s customer care services should be effective in helping keto dieters achieve their weight loss goals through personalized support, practical solutions, and a commitment to customer satisfaction. By offering responsive, knowledgeable, and effective customer care support, Lifeline Keto can play a crucial role in supporting and empowering keto dieters on their journey to a healthier lifestyle.
Overall, Lifeline Keto’s customer care support and services play a vital role in helping keto dieters achieve their weight loss goals and maintain a healthy lifestyle. By being responsive, knowledgeable, and effective in their support, Lifeline Keto can provide valuable guidance and assistance to customers on their ketogenic journey. Whether you are just starting out on the ketogenic diet or looking for ongoing support and motivation, Lifeline Keto’s customer care team is here to help you every step of the way.
Bulletproof Coffee For Weightloss And Energy Shorts Rakulpreetsingh Pinkvilla
#mounjaro #Weightloss #Tirzepatide #zepbound
In what otherwise was a GREAT week... I ran into some BIG problems when I made just a small change. Join me in this video as I explain what it was, how I realized what it was and how I corrected it.
Like, Comment & Subscribe... Thank you!
My other channel (with my wife):
https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w
----------------------
FOLLOW ME:
Instagram: 2BeFatNoMore
MyFitnessPal: Eat2LiveInOKC
______________________
If you like content on weight loss and Mounjaro, here are some other great channels to follow.
@JessInProgress
@DAVIDKNAPP
@bjdavis
@Robert_Armstrong73
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I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey:
Venmo - https://www.venmo.com/u/KEDOGN
PayPal - [email protected]
Cash App - $Kedogn
Any and all donations are very appreciated.
_______________________
This is my story...
I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED!
In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!".
That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'.
Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said.
I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....
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Thanks to Ozlo for partnering with me! Get $10 off Ozlo Sleepbuds using my link https://ozlo.yt.link/9ubyAsO or use my code ASHARP to get the best sleep of your life!
Jaclyn Hill recently shared that she had been on a GLP-1 for three months and is now off it. In today’s video, I’m breaking down everything she revealed about her experience, from the initial results to the side effects and the emotional toll it took on her.
We’ll talk about microdosing, food noise, muscle loss, body composition changes, and what the science says about coming off GLP-1 medications. I’ll also share why rapid weight loss can feel so different from what we expect, and what happens when our bodies don’t respond the way we hoped.
As always, this is a judgment-free space. My goal is to unpack the evidence and provide context for what we’re seeing online, so you can make informed choices about your health.
🔍 Want more real-life, evidence-based videos on GLP-1s?
Check out the full playlist here: https://youtube.com/playlist?list=PLVstyvOTT8A_CHdsbAtntk1mh8QJ16JBJ&si=pDzq3tEWzzBf2nD2
#abbeyskitchen #ozempic #ozempicweightloss #glp1 #weightlossjourney
#foodnoise #bodyimage #wellnessjourney #wellness #evidencebased #healthfacts
✨ Check out my company Neue Theory for your new favourite gut friendly supplements including our brand new digest + debloat, as well as our signature 2-in-1 chocolate silk and vanilla bean plant-based probiotic protein powder: https://neuetheory.com/
🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan
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🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
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💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
https://www.abbeyskitchen.com/protein-intake-recommendations/
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss
https://www.theguardian.com/food/2022/nov/09/i-miss-eating-weight-loss-drug-ozempic-food-repulsive
https://jamanetwork.com/journals/jama/article-abstract/2823964
https://pmc.ncbi.nlm.nih.gov/articles/PMC9542252/
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Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
https://neuetheory.com/products/plant-based-probiotic-protein-powder?variant=43567616950412
https://neuetheory.com/products/the-essential-shaker
With Science & Sass,
Xoxo Abbey 🌸
Why Youe Not Losing Weight Full Video On My Channel Weightloss Loseweight Fitness
How To EAT To Lose Belly FAT | 3 STAGES!
Belly fat can feel impossible to lose, but the truth is, your diet is the key to success. If you’re unsure where to begin or how to keep fat loss going long enough to tackle the most stubborn areas, don’t worry—I’ve got you covered. In this video, I’ll break down a 3-stage belly fat diet plan, showing you exactly what to eat to lose belly fat and how to sustain progress until your goals are achieved for good.
TIMESTAMPS
01:12 - 04:17: Stage 1: Kickstarting Fat Loss
04:18 - 07:00: Stage 2: Breaking Through to 12% Body Fat
07:01 - 10:18: Stage 3: Reaching 10% Body Fat
Stage 1 of the plan focuses on kickstarting fat loss and getting down to about 15% body fat. At this stage, fat loss is easiest, hunger is minimal, and muscle loss is unlikely. Your focus should be on creating a calorie deficit and hitting your protein goals. Calculate your daily calorie needs by multiplying your body weight in pounds by 11-13. Stick to low-calorie-density foods to stay full. For protein, aim for 1g per cm of your height if you’re starting with a higher body fat percentage. These two steps will help you burn fat efficiently while preserving muscle.
Stage 2 takes you from 15% to 12% body fat. Fat loss slows down, hunger increases, and muscle loss becomes a greater risk. The key adjustments here are precise calorie tracking and refining your macronutrient balance. Keep protein intake high, reduce fats to 20-25% of your daily calories, and increase carbs to fuel workouts and curb hunger. This phase is tougher but achievable with consistency.
Stage 3, the final push to 10% body fat, is the most challenging. Hunger peaks, and sacrifices become significant. Focus on high-volume, low-calorie foods to stay full, and be disciplined with your calorie tracking. Plan meals strategically, especially during social events, and ask yourself if the extra effort is worth it. Staying around 12-15% body fat is often more sustainable and still provides a lean, healthy physique.
Ultimately, losing belly fat comes down to sustainable strategies and long-term consistency. Define your goals, find an approach you enjoy, and stick with it. Remember, the journey isn’t just about fat loss—it’s about building a lifestyle you can maintain.
#bellyfat #losebellyfat #weightloss
100 Pound Keto Transformation Before And After Weight Loss Pictures My Weight Loss Journey
Are you taking Berberine but not seeing results? You might be doing it wrong and it’s not your fault.
In this video, you'll learn the right way to take Berberine to actually see results especially if you're over 40 and struggling with weight gain, blood sugar spikes, or stubborn belly fat.
We’ll cover:
✅ The correct dosage (based on science)
✅ When and how to take it
✅ Which type of Berberine really works
✅ 3 mistakes that are blocking your progress
✅ How to avoid common side effects
✅ And the secret lifestyle tweaks that boost Berberine’s effectiveness
📌 BONUS: We’ve created a full blog post with more details, product links, and a printable dosage guide.
👉 Read it here: https://the40slimdownsecrets.site/how-to-take-berberine/
Whether you’re managing insulin resistance, prediabetes, or just want to feel better in your body again, this guide is for you.
💬 Comment below: Have you tried Berberine before? What results did you notice?
✨ Don’t forget to LIKE this video if it helped, and SUBSCRIBE for more science-based health tips for women over 40.
Because your health is your power and you deserve to feel amazing.
#berberine #weightlossover40 #bloodsugarbalance #berberinebenefits #metabolismboost #hormonalbalance #naturalremedies #insulinresistance #womenover40 #fatlossafter40 #40plusslimdown
This video is for informational and educational purposes only and is not intended as medical advice.
Always consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, taking medication, or have a medical condition.
The information presented is based on clinical studies and personal experiences, but results may vary.
This content is not intended to diagnose, treat, cure, or prevent any disease.
Use supplements responsibly and as part of a balanced lifestyle.
How To Burn Fat Fast At Home Best Exercises For Weight Loss
You’ve cut calories.
You’re skipping snacks.
But the fat? Still there.
Here’s what no one told you…
When you eat too little for too long,
Your metabolism slows down —
Your body thinks you're in survival mode.
So… it holds onto fat.
The fix?
Fuel smart — not small.
Eat enough to move, build, and recover.
Because real fat loss isn’t about punishment.
It’s about strategy.
Follow Fittrru — and let’s unlearn the junk science
For more health and fitness updates, visit fittru.com
Disclaimer:
The information provided in this website is for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
