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In this video Doctor O'Donovan explains which supplements and vitamins you CAN take during INTERMITTENT FASTING and which you should AVOID. We also discuss drinks (such as bone broth, water, tea and coffee). In the video we cover: 00:00 - Introduction 00:16 - Which supplements you CAN take DURING FASTING 01:51 - Which supplements should you AVOID DURING FASTING 03:24 - Drinks during fasting Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits - for example for loosing weight and for better control of diabetes. Further information: My other popular video covering an OVERVIEW of IF: https://www.youtube.com/watch?v=ahnl7GaV_rU NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/ Patient Information: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work #doctor #diabetes #intermittentfasting #weightloss #health #medical ************************************************************************ Connect through: YouTube: www.youtube.com/doctorodonovan TikTok: @doctorodonovan ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.
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If you’re cheating on your diet every Thursday-Friday you’re missing your goals 39% of the year! Don’t be surprised that you aren’t where you want to be if you’re giving a D average grade on your nutrition!
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Ozempic, Wegovy, Mounjaro and other weight-loss drugs can list at $900 or more per month. WSJ’s Anne Wilde Mathews joins host J.R. Whalen to discuss how to get your health insurance plan to cover these prescriptions. 0:00 How weight-loss drugs work 1:25 Are these drugs created for weight problems? 1:50 Steps to take to start treatment 2:32 Challenges for insurers 4:59 Health coverage plans for weight-loss drugs 5:56 Possible changes to insurance coverage Your Money Briefing WSJ's personal-finance podcast features the news that affects your money and what you do with it, breaking down complicated money questions from spending and saving to investing and taxes. For more episodes of WSJ's Your Money Briefing: https://link.chtbl.com/WSJYourMoneyBriefing #WeightLoss #Ozempic #WSJ
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Tony with Alamo Slim Clinic talks to patient Rosa about her weight loss journey of losing 50 pounds on Semaglutide.
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Traveling with Ozempic, Wegovy, Zepbound & Mounjaro Without Losing Your Mind! – If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult – 🔥 Join Dr. Dan’s Empowerment Hub – Your Science-Backed Support System! Are you tired of diet culture BS? Looking for real, sustainable weight-loss guidance? This is your go-to community for expert-backed strategies, support, and motivation! ▪️ Daily affirmations & coaching ▪️ Exclusive science-backed content & live Q&As ▪️ Break free from diet culture & create lasting vitality ▪️ No judgment—just real support from people who get it! 👉 Join today for just $15/month or $145/year! Your first 7 days are FREE—no risk, no commitment! 🔗 https://drdans-empowermenthub.mn.co – Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join – Traveling with GLP-1 medications like Ozempic, Wegovy, Zepbound, Mounjaro, or Saxenda can feel stressful, but it doesn’t have to be. Whether it’s TSA regulations, keeping your meds at the right temperature, or figuring out your injection schedule across time zones, I’ve got you covered. 💡 Do you need a travel-friendly cooler for your meds? I highly recommend 4ALLFAMILY’s portable medicine coolers, which are TSA-approved and perfect for travel. Their Voyager portable mini fridge, offers unlimited refrigeration, dual cooling technology, and a spacious design. Whether on a plane or just out and about, your meds stay perfectly chilled. Looking for something more compact? The Medium Nomad is the ideal grab-and-go, keeping your medications cool for 28-30 hours between 36-46°F (2-8°C). It’s perfect for shorter trips without compromising on reliability. 🛒 Shop now: https://tinyurl.com/mukj5bwv 💰 Use promo code DanB10 for 10% off! Thanks for watching! 📌 Timestamps: 00:00 Traveling with medication 00:56 #1 Plan ahead – why it matters 01:40 Promo: Dr. Dan’s Empowerment Hub 02:20 #2 Keep medication in your carry-on 03:04 #3 Using a TSA-approved cooler for safe storage 03:45 4ALLFAMILY Voyager Cooler + Power Bank 04:48 4ALLFAMILY Medium Nomad Cooler 05:42 Traveling to colder climates 06:06 How to get 10% off with promo code DanB10 06:24 #4 Managing doses when traveling across time zones 07:09 #5 Enjoy your vacation without medication stress 07:58 Eating mindfully 08:17 Eating before drinking 08:38 Reassessing alcohol tolerance on medication 08:50 The right temperatures for popular medications 10:00 Travel tips recap 10:42 Final thoughts and takeaways – 🎯 Why Join Dr. Dan’s Empowerment Hub? ✨ No more struggling alone—Get expert guidance & real support! 🔥 Price: $15/month or discounted $145/year 🆓 First 7 days are free—No risk, no commitment! 🔗 Sign up now & take control of your health! – 📺 Watch These Next: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – 🎯 Free Resources: ▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal: http://eepurl.com/gdB2qn ▪️ Total Daily Energy Expenditure (TDEE) Calculator | Find your optimal calorie intake: https://healthevolved.co/tdee-calculator/ – 🛒 Recommended Products for Your Weight-Loss Journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Protein Bars & Supplements: https://amzn.to/3RiItUr ▪️ Activity Trackers & Scales: https://amzn.to/4bNJDPc – 📍 Alberta Residents: Live in Alberta? Visit my Pharmacist-Led Obesity Clinic at http://apothecarerx.ca – 📩 Sign up for my newsletter for exclusive updates: http://eepurl.com/gdB2qn 📲 Follow me on Social Media: https://instagram.com/theofficialdrdan https://facebook.com/theofficialdrdan 💡 Remember: Small tweaks lead to massive peaks! 🚀 – Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #GLP1 #WeightLoss #TravelEssentials
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GLP-1 weight loss injections are everywhere—but are we overlooking the risks? In this candid conversation, we unpack how these drugs are reshaping our relationship with food, fitness, and body image. From muscle loss and missed meals to the mental toll of deprivation culture, this episode explores the full picture. Don't miss out on the latest must-see videos from Women's Health UK, subscribe! Website: https://www.womenshealthmag.com/uk/ Facebook: https://www.facebook.com/womenshealthuk/ Instagram: https://www.instagram.com/womenshealthuk X: https://x.com/UKWomensHealth Tik Tok: https://www.tiktok.com/@womenshealthuk
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This video features a cognitive-behavioral therapy counseling role-play in which the Premack principle is applied to address a weight loss goal. The Premack principle states that a high probability behavior can be used to increase participation in a low probability behavior.