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this video is all about meal preparation. how you can easily prepare meals in just 25mins for the day !! ( pure veg. ) #MealPrepIndia #MealPrepForTheDay #PureVeg ( Calories and macros are calculated using healthifyme app. there might be small differences on other apps ) • Learn chopping and basic knife skills video - https://youtu.be/feUqeGrM124 •Watch more Recipes - https://www.youtube.com/playlist?list=PLoIQtUq-NSUW71Lh9XhNDtLagqmaeixRH •Make low fat paneer at home video - https://youtu.be/AS5YQ18cUo4 Instagram- https://www.instagram.com/imshoebshaikh/ ___________________________________________ BODYBUILDING SUPPLEMENTS ___________________________________________ WHEY PROTEIN- https://amzn.to/2VGPP5h CREATINE- https://amzn.to/2UW8jBA GLUTAMINE- https://amzn.to/2UkRT1m BCAA- https://amzn.to/2UY9wIk ARGININE- https://amzn.to/2KwMYKU CARNITINE- https://amzn.to/2US9y4O CASEIN PROTEIN- https://amzn.to/2v8ifJr TESTOSTERONE BOOSTER- https://amzn.to/2v2npqm VITAMIN D3- https://amzn.to/2VHzmO9 FISH OIL- https://amzn.to/2IiM0zU HOME GYM SET- https://amzn.to/2KJGUz0 ___________________________________________ VIDEO EQUIPMENTS I USE ___________________________________________ TRIPOD- https://amzn.to/2VIIt13 MIC- https://amzn.to/2UXocHO PHONE- https://amzn.to/2Ij96Xh .
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Fat burning 🥵 exercise at home #fatloss #homeworkout #fitness #nikitafitness For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.
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How to lose weight fast at home? Belly fat burning exercise| pet kam karne ki exercise| fitness | How to lose belly, side, thigh and hip fat
घंटों चलने से नही, 15 मिनट ये करने से होगा पेट कम |Stop Walking for fatloss |Pet kam karne ki exercise | Cardio for weight loss | standing workout for women
पेट, कमर और जांघ कम करने की एक्सरसाइज | belly fat exercise | motapa | hip workout
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NOTE :- आज की बताई मेरी सभी एक्सरसाइज के साथ एक हेल्दी एंड बैलेंस डाइट जरूर लें |
लटकती तोंद गायब सिर्फ़ 5 min में 👇https://youtu.be/t7IhbgANsmA?si=K1XgM30myIDBEFb9
This 15 min WALKING Exercise at Home is the Best workout for you to lose belly fat and overall body fat. Build stamina and strength at home.
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My 15 minutes Walk at Home For Weight Loss is an amazing Fat burning indoor walking workout for Beginners.
home workout will help you lose all your stubborn fat including your belly fat, this is a low impact no equipment fat burning workout which has been specially designed by me for beginners, obese and senior citizens
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This is full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay fit.
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Protein Calculator: https://examine.com/nutrition/protein-intake-calculator/ Calories Calculator: https://tdeecalculator.net/ ------------------------------------- Protein India: Whey ON: https://amzn.to/3C9o6ye Muscle Blaze: https://amzn.to/3c4nxeI Crude: https://amzn.to/3C8qRjF Plant-based: https://amzn.to/3c4l5EU Protein USA: Whey ON: https://amzn.to/3qrnHVJ Amazon Choice: https://amzn.to/3C6SxVZ Plant-based: https://amzn.to/3ksSldQ ON plant-based: https://amzn.to/3quzQJu ------------------------------------- Support Solo Barbell: https://www.patreon.com/BarbellBiryani My Instagram: https://www.instagram.com/barbell_biryani/?hl=en ------------------------------------- Timestamps: ------------------------- 0:00 Intro 1:49 Point 1: India is protein deficient References: https://www.orfonline.org/expert-speak/indias-protein-deficiency-and-the-need-to-address-the-problem/ https://www.thebetterindia.com/240193/protein-deficiency-meal-plan-danone-india-healthcare-ana79/ https://www.researchgate.net/publication/301541772_Shifting_Diets_for_a_Sustainable_Food_Future/link/5717b3dd08ae986b8b79e1a8/download 2:21 Point 2: ICMR & CDC recommendations References: https://www.webmd.com/food-recipes/protein https://main.icmr.nic.in/sites/default/files/ICMRINNEWS_22to28_February_2020.pdf 3:20 Point 3: Are you getting the recommendation? 4:19 Point 4: How much for weight loss? References: https://pubmed.ncbi.nlm.nih.gov/16960159/ https://pubmed.ncbi.nlm.nih.gov/25169440/ https://pubmed.ncbi.nlm.nih.gov/23134885/ https://pubmed.ncbi.nlm.nih.gov/24299050/ 6:06 Point 5: Protein & Kidneys References: https://pubmed.ncbi.nlm.nih.gov/10722779/ https://pubmed.ncbi.nlm.nih.gov/21653574/ https://pubmed.ncbi.nlm.nih.gov/12639078/ https://pubmed.ncbi.nlm.nih.gov/8933120/ https://pubmed.ncbi.nlm.nih.gov/8329667/ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-25#B1 https://pubmed.ncbi.nlm.nih.gov/20526632/ 7:46 Point 6: High Protein problems 8:36 Point 7: How to get a high protein diet 9:34 Point 8: Is this the only way? 10:12 Point 9: Manthena Sathyanarayana diets 11:21 Point 10: Protein powder, powerful tool ------------------------------------------------------------------------------------------- AMAZON LINKS ## INDIA ##: -------------------------------------- India Sleep Supplement links: Melatonin: https://amzn.to/2ZbgkWQ Zinc: https://amzn.to/3G8Jp6u Magnesium: https://amzn.to/3jqbwnU ----------- Food weighing scale: https://amzn.to/3g1bvoU Body weighing scale: https://amzn.to/3iMuLbt Body Fat Calipers: https://amzn.to/3yPajwa ------------ SHOES: ------------- Converse Lifting: https://amzn.to/3yRgWOk Nike Metcons: https://amzn.to/37GgdDO Vans: https://amzn.to/3yNZevp Adidas Ultraboost: https://amzn.to/3AzXHcK ------------ Fitness Tracker: ------------- Tracker I use: https://amzn.to/3xY00op Cheaper Alternative: https://amzn.to/2VSNpWb ------------------------------------------------------------------------------------------- AMAZON LINKS ## USA ##: -------------------------------------- Sleep Supplements I use (USA links): -------------------------------------- Melatonin: https://amzn.to/3kEOMBI Zinc: https://amzn.to/3CELzrY Magnesium: https://amzn.to/39C2Lld Weighing Scales: 1, I use this: https://amzn.to/3AL6xon 2: https://amzn.to/2Y38IWn 3: https://amzn.to/3iaPjJP Food Weighing Scales: 1, I use this: https://amzn.to/3zJfBcj 2: https://amzn.to/2Y1W9uf Body Fat calipers: 1: https://amzn.to/3CHYbhU 2: I use this: https://amzn.to/3zJeaKX 3: https://amzn.to/3m3cirk Lifting shoe: https://amzn.to/3EWtXcO Lifting Belt: https://amzn.to/39EChjm All in one shoe: 1.) https://amzn.to/3CP0m3e 2.) https://amzn.to/2WbTvBg Supplements I use: Fish oil: https://amzn.to/3zIaQ2B Melatonin: https://amzn.to/3kEOMBI Zinc: https://amzn.to/3CELzrY Magnessium: https://amzn.to/39C2Lld Creatine: https://amzn.to/3odGH99 Whey: https://amzn.to/3oaMU5B Home Gym supplement equipment: Foam roller: https://amzn.to/3oadzzu Resistance bands: https://amzn.to/39HBL41 Glute cloth bands: https://amzn.to/3F3Qwg7 Tennis Ball: https://amzn.to/3kDqGHn
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Amberlynn went on Phentermine and it did not go well. If you enjoy these types of videos, please consider subscribing to my channel. This video has been edited and includes my thoughts and opinions. If you'd like to watch the full videos, please go to Amberlynn Reid's channel @amberlynnfreakinreid Videos used: https://www.youtube.com/watch?v=g_PYPynQifo https://www.youtube.com/watch?v=C2CNP4EYcO0 https://www.youtube.com/watch?v=ti4akdI4Fo8 https://www.youtube.com/watch?v=MCtcFK3KJrI This video is meant for entertainment purposes. FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.