Steve From Serious Keto Shares His Favorite Flavor
Week 22 Mounjaro 10mg Weight Loss Journey
Join me for this 30 mins Aerobics Workout & let's get our sweat on and tone the arms, legs and abs! This workout combines cardio & toning bodyweight exercises that will make you break a sweat without hurting your knees. You can use this low impact cardio aerobics workout for calorie burn & full body toning.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not doing full range of motion.
This workout consists of 3 rounds that will target different parts of the body. The first round will focus on arms, the second one on legs, and the third round will target your belly fat.
The exercises in this cardio aerobics workout are designed to promote fat loss and reshape your entire body! It's a great choice if you're trying to burn arm + leg + belly fat. The workout incorporates steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, legs & abs.
After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Thanks for joining me for this workout today!
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body. Don't forget you need to be in a calorie deficit to lose arm, legs and belly fat! This workout will help you achieve it faster!
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp8x7eNf0ibkN_KfEBdjUqf
More WALK & TONE WORKOUTS:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL
More Standing Abs:
https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ
STRENGTH TRAINING with WEIGHTS:
https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB
Muscle Toning Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o
More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn
More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx
More LISS Cardio Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH
More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Burn Arm + Leg + Belly Fat🔥30 MIN Aerobics Workout + Bodyweight Toning🔥All Standing🔥No Repeat🔥
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Miracle Drugs Glp1 Agonists Beyond Weight Loss
Are you tired of feeling stuck in your weight loss journey, overwhelmed by mixed messages online, and unsure where to start? THIS is the video you’ve been waiting for. If you’ve ever struggled with staying consistent, battled the guilt around weight gain, or felt lost navigating medications like Wegovy and semaglutide — this episode is made for you.
🔥 In This Episode:
We’re breaking down weight loss in a way no one else is — honest, real, and through the eyes of nurses who’ve walked in your shoes. No gimmicks. No influencer fluff. Just practical, clear, compassionate insight you can actually use. Whether you’re considering weight loss medications, trying to get back into a fitness routine you enjoy, or simply looking for permission to care for yourself without shame — you’ll leave this video feeling empowered and equipped.
✨ What You’ll Gain from This Episode:
✅ The TRUTH about GLP-1 medications like Wegovy and compounded semaglutide — what’s fact, what’s hype, and what you need to know before starting.
✅ How to recognize if emotional blocks are holding you back from weight loss — and how to finally move past them.
✅ Tips for finding a fitness and health routine you actually look forward to (even if you hate the gym).
✅ How to advocate for yourself in doctor’s offices, get clarity on insurance coverage, and ask for what you need without fear.
✅ The reassurance that you are not alone in this journey, and the confidence to pursue health on your own terms.
💡 You deserve to feel good in your skin and confident about your health decisions. This episode will give you the tools to start making empowered, informed choices today.
Don’t wait. Watch now — your next chapter starts here. 🎧
💬 Comment below: What’s ONE step you’re committing to for your health this month?
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The Melanin Initiative.
We are a health literacy podcast offering our nursing perspective. By watching on YouTube or listening on your favorite podcast app, we hope you feel:
-Empowered to ask questions,
-Educated on managing your health,
-Confident to navigate the healthcare system.
You’re Invited:
Subscribe for updates.
Give us a thumbs up and comment—it helps us help you and ensures this content reaches those who need it.
Subscribe to our channel for more engaging content!
Watch & Share our videos to help us continue growing!
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🧠 Resources Mentioned:
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Connect with Alisha Brown, MSN, RN, and Geraldine Fleurimond, MSN, FNP:
Instagram:
instagram.com/lisha_renee_
instagram.com/geri_20
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Stay Connected with The Melanin Initiative Podcast:
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✨ Email Us: [email protected]
✨ Increase your Health Literacy IQ: Caring For Us: www.caring4us.org
Video Chapters:
02:00 - Why Weight Loss Is Personal for Healthcare Providers
05:30 - Alisha’s Weight Gain Journey, Pre-Diabetes & Wegovy Decision
11:30 - Night Shifts, Stress Eating & Barriers to Movement
15:00 - Starting GLP-1 Medications: Hesitations, Myths & Costs
19:30 - Side Effects, Fatigue & GI Changes: What to Expect
23:00 - Geraldine’s Story: Grad School, Night Shifts & Weight Gain
28:00 - Compounded Semaglutide vs. Brand Name Options
33:00 - Insurance Coverage, Access Challenges & Coupon Hacks
38:00 - Final Thoughts: Self-Advocacy, Joyful Movement & Next Steps
Avoid These 4 Weight Loss Mistakes How To Lose Weight Without Dieting Weightloss Nutrition
The Role of GLP 1 in Appetite Regulation and Weight Management
GLP-1 (Glucagon-Like Peptide-1) is a hormone that plays a pivotal role in appetite control and weight management. Secreted by the gut in response to food intake, it sends signals to the brain to reduce hunger, increase satiety, and slow gastric emptying. GLP-1-based medications, such as semaglutide and liraglutide, have emerged as effective treatments for obesity and type 2 diabetes, offering dual benefits of weight loss and blood sugar control. With obesity being a global health challenge, understanding GLP-1's function offers promising avenues for sustainable weight management solutions and healthier lifestyles.
Subscribe to "GLP 1 Journey in Review" for more insights on weight loss, appetite control, and health tips related to GLP-1. Join our community and share your experiences in the comments!
🌐 Explore More on My Websites:
- https://joinmochi.com/
- https://orderlymeds.com/
- https://careclinics.us/
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Ear Acupuncture For Weight Loss
Do you walk 10,000 steps every day or engage in 8-shaped walking routines, yet you are not losing weight?
Watch this video to hear from our expert Dr. Sruti Chandrasekaran (Senior Consultant in Endocrinology & Diabetology) about all the other additional factors that should be taken into account along with physical exercise.
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Belly Side Belly Workout Viralshort Trending Youtubeshorts Weightlossbellyfatloss Shorts
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