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This video is designed to teach everyone how to make simple 20-minute keto baked Swiss steak. This steak is low carb, keto friendly, nut free, gluten free, sugar free and diabetic friendly.
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Written recipe: https://janetsdeliciouslowcarbkitchen.com/20-minute-keto-baked-swiss-steak/
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Individuals utilizing the diabetic medicine Ozempic to shed pounds is a recent fad. It has drawn much attention. However, what does science say about this drug use? Is Ozempic approved for weight loss?
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I did partner with Mochi on a portion of this video, but I am sharing my own genuine thoughts, opinions, and experiences. I was a patient with Mochi before accepting this partnership and my use of their services is not dependent upon me making this video.
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My 6-Month Compounded Tirzepatide GLP-1 Journey REVEALED! Six months ago, I added compounded Tirzepatide (a GLP-1 medication) to my weight loss journey. Today I'm sharing my week-by-week weight loss, the struggles, any side effects, and the TRUTH about my results – including my total weight and inches lost! If you're curious about GLP-1s or just looking for a real-life weight loss experience, this video is for you! Join me, as I share the good, the bad, and the truly transformative.
Starting Weight (11/22/23): 196.9 lbs
Last Week's Weight (Week 24): 161.4 lbs
Current Weight (Week 26 - 05/23/24): 157.8 lbs
Total Weight Loss: 39.1 lbs!
➡️ If you're on the fence about taking a GLP-1, let me know your questions in the comments!
👍 If you found this video helpful, please give it a thumbs up!
🔔 Don't forget to LIKE, SUBSCRIBE, and hit the BELL for more updates on my health journey!
https://www.youtube.com/@perfectlypamela
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Chapters Titles:
0:00 - Intro: My 6-Month Tirzepatide Journey
0:58 - Starting Point: Stats & First Dose
2:29 - First Injection: Nerves & Initial Reaction
4:25 - Week 1: Thanksgiving & 4lb Loss!
5:03 - Week 2: Feeling Like a Pro & Coffee Aversion
6:17 - Week 3: First Side Effects & Travel
7:27 - Week 4: Managing Expectations & Headaches
9:05 - Week 5: A Small Gain & Food Noise Returns
9:34 - Week 6: Titrating to 5mg - Too Intense!
10:43 - Week 7: Adjusting Down to 3.75mg
11:30 - Week 8: Back to 2.5mg & The Constipation Battle!
12:30 - Week 9: Up to 3.75mg & Discovering MagO7 (20lbs Lost!)
13:37 - Week 10: Titrating to 4.15mg & A Plateau Week
14:14 - Week 11: Success & Appetite Suppression on 4.15mg
14:49 - Week 12: Still on 4.15mg (25lbs Down!)
16:02 - Week 13: Switching to Hallandale Compound (Pure Tirzepatide)
16:53 - Week 14: Injection Site Sensation & Food Noise Increase
18:03 - Week 15: Back to 5mg - Success This Time!
19:12 - Week 16: 4 Months In - Almost 30lbs!
20:01 - Week 17: Hair/Nail Changes & Protein Focus (30lbs Down!)
21:27 - Week 18: Protein Snacks & Another Plateau
22:52 - Week 19: Fatigue, Overwork & Calorie Deficit
24:12 - Week 20: Bumping Up Calories for Energy
24:34 - Week 21: Calorie Increase & Expected Plateau
25:17 - Week 22: Mental Clarity & Reduced Food Noise!
27:30 - Week 23: Food Noise Returns - Time to Titrate?
28:27 - Week 24: Gradual Titration to 5.95mg - Success!
30:05 - Week 25: Hitting the 150s! (Protein & Calorie Sweet Spot)
33:05 - Week 26: Final Week - Almost 40lbs!
36:03 - Life-Changing Non-Scale Victories (NSVs)
37:04 - My Honest Advice & Encouragement
38:17 - The Measurement Reveal! (Total Inches Lost)
39:02 - Beyond the Scale: What Truly Matters
40:26 - Outro & Thank You!
Disclaimer: I am not a medical professional. This video documents my personal weight loss journey and experiences. Please consult with your doctor before making any decisions about your health or treatment.
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Are you looking for a delicious way to boost your ketogenic diet? Look no further than Ketosium Gummies! These tasty treats are packed with all the nutrients you need to support your keto lifestyle while satisfying your sweet tooth. With Ketosium Gummies, you can enjoy the benefits of ketosis in every bite.
The Science Behind Ketosium Gummies
Ketosium Gummies are specially formulated to help you maintain ketosis, the metabolic state in which your body burns fat for fuel instead of carbs. Each gummy is packed with exogenous ketones, which can help your body enter ketosis faster and stay there longer. This means that you can enjoy increased energy levels, improved mental clarity, and enhanced fat burning throughout the day.
In addition to exogenous ketones, Ketosium Gummies also contain essential vitamins and minerals that are often lacking in a ketogenic diet. These nutrients can help support your overall health and well-being while following a keto lifestyle. With Ketosium Gummies, you can ensure that you’re getting all the nutrients you need to thrive on a keto diet.
Many people struggle to stay in ketosis because they find it difficult to resist carb-heavy snacks and desserts. Ketosium Gummies offer a convenient solution to this problem. These chewy, fruity gummies are so delicious that you won’t even miss traditional sugary treats. They make it easy to stick to your keto diet without feeling deprived.
How to Incorporate Ketosium Gummies Into Your Routine
There are endless ways to enjoy Ketosium Gummies as part of your ketogenic diet. You can snack on them throughout the day whenever you need a little boost of energy. They are also perfect for satisfying your sweet cravings after a meal. You can even add them to your favorite keto desserts for an extra burst of flavor.
If you’re following a strict keto diet, you may want to track your daily carb intake to ensure that you stay within your macros. Each serving of Ketosium Gummies contains a small number of net carbs, so you can easily fit them into your daily carb allowance. Just be mindful of portion sizes to avoid going over your carb limit.
For those days when you’re on the go and don’t have time to prepare a keto-friendly meal, Ketosium Gummies can be a lifesaver. Keep a pack in your bag or car so that you always have a quick and convenient snack on hand. They’re perfect for busy professionals, students, athletes, or anyone who needs a nutritious pick-me-up during the day.
The Benefits of Ketosium Gummies
There are countless benefits to incorporating Ketosium Gummies into your ketogenic diet. Not only do they taste delicious, but they also provide a host of nutrients that can support your overall health and well-being. From increased energy levels to improved mental focus, these gummies can help you make the most of your keto lifestyle.
One of the key benefits of Ketosium Gummies is their ability to help you stay in ketosis. By providing your body with exogenous ketones, these gummies can support your fat-burning efforts and keep you feeling energized throughout the day. This can make it easier to reach your weight loss goals while following a ketogenic diet.
In addition to their efficacy, Ketosium Gummies are also incredibly convenient. You can take them with you wherever you go, making it easy to stay on track with your keto diet no matter how busy your schedule may be. Whether you’re at work, at the gym, or on vacation, these gummies can help you stick to your dietary goals.
FAQ About Ketosium Gummies
Q: How many gummies should I take each day?
A: The recommended serving size for Ketosium Gummies is 2-4 gummies per day. You can adjust the serving size based on your individual needs and how your body responds to the gummies.
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Q: Are Ketosium Gummies suitable for vegetarians?
A: Yes, Ketosium Gummies are vegetarian-friendly. They do not contain any animal-derived ingredients, making them suitable for vegetarians and vegans alike.
Q: Can I take Ketosium Gummies if I’m not following a ketogenic diet?
A: While Ketosium Gummies are designed to support a ketogenic lifestyle, you can still enjoy their delicious taste and nutritional benefits even if you’re not following a keto diet. Just be mindful of your overall carb intake if you’re not in ketosis.
Q: Are there any side effects of taking Ketosium Gummies?
A: Ketosium Gummies are generally well-tolerated, but some individuals may experience mild digestive issues such as bloating or gas when they first start taking them. These side effects typically resolve on their own as your body adjusts to the gummies.
Q: Where can I purchase Ketosium Gummies?
A: Ketosium Gummies are available for purchase online through the official Ketosium website. You can also find them at select retailers and health food stores. Be sure to check the product label to ensure that you’re buying authentic Ketosium Gummies.
