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What I eat NOT in a calorie deficit...I've lost 1.5kg since I came back and did not count calories...honestly I don't have the energy to count calories these days and I'm just trying to eat a little bit less or healthier #caloriescount #calories #diet #weightloss #count_calories #eatinghealthy #losingweight #eating #whatieatinadaytoloseweight #dieting #caloriedeficit #calorietracking #caloriecount #whatieat #whatieattoday
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⭕ Role Of Protein In Fat Loss | how to lose extra body fat | Hindi #howtoloseextrabodyfat Howtodofatloss #Fatlossseries #bodyfat In this video I discussed The role protein in Fat loss . Here I would like to tell you guys You should more focus on protein in your diet... rest you can watch in video. Stay tuned with Fitness 💪💪💪expert Nawedsayeed . ✔ Thanks and Love #Nawedsayeed❤️🧡💛💚💙💜🤎🖤🤍🩷🩵🩶 🔴LIKE , COMMENT , SHARE & SUBSCRIBE. For all updates: ★ SUBSCRIBE Us on @Nawed_lifts Fitness: / @Nawed001 ★ Connect Us on WhatsApp : 7982717830 ★ LIKE us on Facebook /Instagram. ★ Follow Nawed Sayeed on facebook : https://www.facebook.com/akhtar.nawed96?mibextid=ZbWKwL ★ Follow Nawed Sayeed on Instagram: https://www.instagram.com/nawed_lifts/profilecard/?igsh=MW01Mzk1bGRnaG54Nw ========================================= Previous video link 🔗 : https://youtu.be/QnElvcEVl-c
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Get even more https://www.femniqe.com http://www.femniqe.com/2016/03/05/fat-burning-foods/ - 37 Fat Burning Foods: The Ultimate Fat Burner List! http://www.femniqe.com/HowToLose10Poundsin7 Days Need to shed weight quickly? Read this guide! Lose Belly Fat with this Calorie BURNING Cardio Workout Moves For Women! https://www.youtube.com/watch?v=XQ85A... And please remember to like and share the video :) JOIN THE MOVEMENT: ❄ F A C E B O O K➜ https://www.facebook.com/Femniqe ❄ I N S T A G R A M➜ https://www.instagram.com/femniqe/ ❄ P I N T E R E S T ➜ https://www.pinterest.com/Femniqe/ ❄ W E B S I T E ➜ http://www.Femniqe.com How To Lose Weight Without Exercise https://www.youtube.com/watch?v=eViUC... ❄FOLLOW US ON PINTEREST http://pinterest.com/welovehealth How To Lose Belly Fat in A Week | 6 Drinks That Shrink Your Belly Fat Fast 1.Flavored Water Staying hydrated is important when you’re trying to trim down. Drinking plenty of water helps your body maintain proper fluid balance, stops water retention (a big cause of bloated bellies), and even increases the feeling of fullness so you eat less overall. 2.Watermelon Smoothie As long as they’re made without sugary mixers like sherbet, smoothies are a guilt-free way to hydrate—and watermelon is a terrific, low-cal smoothie base. Not only is it a natural hydrator because of its water content, watermelon is also loaded with nutrients, including cancer-fighting lycopene, as well as an amino acid known as arginine. 3.Iced Peppermint Tea This minty thirst quencher is super refreshing on a hot summer day, but it’s also a supereffective belly flattener. Peppermint tea helps your stomach process fat, ensuring even high-fat foods like burgers and steaks are digested quickly, which helps prevent bloat. 4.Pineapple Frappe This blended pineapple drink tastes like a beach vacation in a glass—and it packs in two belly-flattening ingredients. A tablespoon of flaxseed oil adds monounsaturated fatty acids (MUFAs), proven belly flatteners, and pineapple itself contains bromelain, an enzyme that helps break down protein, ease digestion, and banish bloat. 5.Green Tea Besides reducing your risk of cancer and heart disease, green tea contains catechins, antioxidants that studies show can help reduce belly fat. If you sip green tea before a workout, these compounds can also increase your fat burn during aerobic exercise. 6.Dark Chocolate Shake Really? Yes, really. Chocolate—especially the dark kind—helps you slim you down because it decreases appetite and lessens food cravings overall. http://youtu.be/6Sn6GNg1nos
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ok, its week 2. lets see where i am and lets see where YOU all are too! please make replies and subscribe if you like!
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Dr. Charles Mok discusses the weight loss effectiveness of tirzepatide compared to semaglutide, based on studies in the New England Journal of Medicine. In trials with doses of 5-15 mg, participants lost about up to 20% of their body weight. Semaglutide, at a 2.4 mg dose, resulted in approximately 15% weight loss, similar to the lower dose of tirzepatide. However, higher doses of tirzepatide (10 mg and 15 mg) led to greater weight loss than semaglutide. This means tirzepatide may offer more substantial weight loss benefits at higher dosages. Discover more insights in this week’s episode of Inside the Cure – Tirzepatide For Weight Loss https://youtu.be/p4XX_jfkhKo #podcast #InsideTheCure #wellnesspodcast #tirzepatide #semaglutide #weightloss #fatloss #zepbound #mounjaro #health #wellness
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