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John McDougall, MD: The Diet Wars. Presented at the September, 2012, Advanced Study Weekend, at the Flamingo Resort and Spa, Santa Rosa, California, this program discusses and compares the popular diet plans on the market today, and their impact on long term health. Watch more videos at: http://drmcdougall.com
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PLEASE READ* This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys!
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I know a few of you requested to see some HIIT type workouts and I thought this "Mandatory 100s" workout would be a great option! High-Intensity Interval Training is a cluster of short, intense anaerobic (cardio) type exercises that you perform at a fast rate, without any recovery periods. These exercises can range anywhere from 4-30 minutes This exercise grouping is called "Mandatory 100's" because you have to do 100 consecutive reps of each required movement. Instead of spending a half hour or hour on cardio in the gym (treadmill, stair master, elliptical) you can burn JUST AS MANY -- if not more -- calories in about 5-10 minutes, with this M-100 Workout! These movements will blast your legs, your core, and your upper body, creating a full body fat-blasting experience!
*TIP FOR BEGINNERS: Even if you have to stop before you hit 100, take your time, do as much as you can, and most of all, don't get discouraged! You saw that I was out of breath at the end of the video because it still gets the best of me! Make sure you are TESTING the movements out before actually performing them to make sure you can do them!
*10 BURPEES
*10 MOUNTAIN CLIMBERS (1-2 COUNT = 1 REP)
*10 SQUAT JUMPS
*NO REST
*REPEAT TILL YOU HIT 100
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6 Healthy Breakfast Options:
http://www.youtube.com/watch?v=5wvu7vExa0g
Tips on GAINING HEALTHY WEIGHT:
https://www.youtube.com/watch?v=Uc9A7UP1VgU
Carlibel55's CHEST WORKOUT IN THE GYM & BACK WORKOUTS IN THE GYM
https://www.youtube.com/watch?v=zHPumL9SpfA
https://www.youtube.com/watch?v=Z2Gk-V5VhUU
My CHEST & BACK WORKOUTS IN THE GYM:
https://www.youtube.com/watch?v=jAR4720lNT4
https://www.youtube.com/watch?v=YUCUA505VGg
Motivational Video On LOSING WEIGHT
https://www.youtube.com/watch?v=TTYDpEd397s
MUSIC: Electric Bodega
YOUTUBE
https://www.youtube.com/user/ElectricBODEGA
FACEBOOK
https://www.facebook.com/pages/Electric-bodega/149071315266156?fref=ts
SOUNDCLOUD
https://soundcloud.com/electric-bodega
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Today I ‘m gonna share with you a massage that improves lymphatic flow while lying down. Let’s Collect your clogged lymphatic wastes in your internal organs at once and drain it completely. Tomorrow morning you will find that your stomach gets leaner. You will feel the effect of massage even in the toilet. And after that, you'll be losing weight. [Smile Beauties: Imi's Youtube Membership] Become a member of this channel and access perks: https://www.youtube.com/channel/UCFs7dAGRjpvLEjMPi2vkslg/join [Please click here for collaboration and work requests! ] [email protected] Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.