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Week 18 of My Mounjaro Journey | Huge Weight Loss & Surprise Setbacks
Hey everyone! Welcome back to another update on my Mounjaro journey! Week 18 turned out to be a huge weight loss week, which was such an amazing and unexpected surprise! After gaining 3lbs last week, I was feeling a bit unsure, but this week I’m overwhelmed and thrilled with how much weight I’ve lost.
But with the highs come a few lows—I’ve also developed a mysterious rash on my face. In this video, I’ll share how I’m handling it, plus my thoughts on what could have caused it. I’ll also talk about the challenges of cravings coming back, how I’m managing them, and my mindset as I keep pushing forward.
Don’t forget to like, subscribe, and share this video to help spread the word! Follow me on TikTok and Instagram for even more updates on my journey: @shane90dayfiance
Thanks for all the support!
Xtreme Change Keto Gummies Reviewing The Effectiveness Of Xtreme Changes Keto Supplements
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Click here to get this effective keto fat burner supplement for the least expensive rate! Keto advanced weight loss pills are immensely popular right now, getting lots of buzz and attention in the media and on the web.
Something I saw when I was looking for details on oneshot keto pills reviews was the absence of relevant information. Lots of videos would leave the audience questioning whether it was a great idea or not. If you need to lose weight, you don't have time to beat around the bush, simply offer me the info?
The shark tank Keto Burn pills however is a subject that I know something about. This video because of that ought to be pertinent and of interest to you.
The components contained in the shark tank keto pills are stemmed from botanical sources. The exclusive blend is particularly created to maximize weight loss and increase metabolic function for a healthier body in general. The components in this powerful supplement includes BHB, or beta-hydroxybutyrate. BHB is a substance that produces a state of "ketosis" in the body. BHB is an exogenous ketone, which shifts the metabolism into a "fat burning mode", causing the body to burn fat for fuel rather than carbohydrates. Complete keto diet pills contain a special ratio of BHB salts that is completely optimized for maximum fat loss results.
Why does this work better than traditional diets? The issue is that, with traditional dieting, the method towards weight loss is calorie constraint. When calories are limited, it normally gets to a point where you're always hungry. It may work for a short amount of time, but eventually the yearnings start and you gain the weight back. They are more like a temporary bandage over a bigger issue.
With keto pills, there is a essential change in the metabolism. The body begins to get used to utilizing fat as its primary source of fuel, and incredible things start begin happening in the body.
I hope you've found this review informative and helpful! All the best of luck and success in your weight loss journey!
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"क्या आपने सुना है Ozempic, Wegovy, और Mounjaro के बारे में? ये दवाएं 2025 में वजन घटाने की दुनिया में क्रांति ला चुकी हैं। जानिए कैसे ये दवाएं भूख को कम कर वजन घटाने में मदद करती हैं, और इनके फायदे व साइड इफेक्ट्स क्या हैं।
डॉक्टर की सलाह जरूर लें, और वीडियो को लाइक और शेयर करना ना भूलें!"
Ketogenic Diet Workouts Best Workouts To Keto Adapt
This 1-month no-jump workout helps you burn belly fat without putting pressure on your joints. It focuses on low-impact movements, making it easier to stay consistent without straining yourself. Plus, it's a great way to strengthen your body while working on shedding stubborn belly fat.
By following this plan, you'll notice gradual but steady progress. It might take time, but with regular effort, you’ll feel stronger and more toned. Just remember to stay patient and enjoy the process as you go.
Stick with it, and you’ll be surprised by the changes you can make from home. You don’t need to do high-impact exercises to see results—commit to the routine, and the progress will follow. Good luck and have fun! ❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Windmill
00:57 Rest
01:15 Ventral Lunge
01:56 Rest
02:14 Side Lunge Windmill
02:47 Rest
03:05 Side Leg Raise Right
03:48 Rest
04:06 Side Leg Raise Left
04:54 Rest
05:12 Side Lunge Left
06:10 Rest
06:28 Side Lunge Right
07:25 Rest
07:43 Side Bend Stretch Left
08:58 Rest
09:16 Side Bend Stretch Right
10:32 Rest
10:58 Toe Touches
11:33 Rest
11:51 Toe Tap Leg Lifts
12:13 Rest
12:31 Swing Backs
13:09 Rest
13:27 Thigh Lifts Left
14:04 Rest
14:22 Thigh Lifts Right
15:00 Rest
15:18 Swimmers
15:44 Rest
16:02 Snow Angels
16:41 Rest
16:59 Side Plank Pulse Right
17:32 Rest
17:50 Side Plank Pulse Left
18:24 Rest
18:42 Side Tap Crunch
19:31 Rest
19:49 Side Crunches Right
20:27 Rest
20:45 Side Crunches Left
21:23 Rest
21:49 Toe Touches
22:25 Rest
22:43 Toe Tap Leg Lifts
23:05 Rest
23:23 Swing Backs
24:01 Rest
24:19 Thigh Lifts Left
24:56 Rest
25:14 Thigh Lifts Right
25:51 Rest
26:09 Swimmers
26:36 Rest
26:54 Snow Angels
27:32 Rest
27:50 Side Plank Pulse Right
28:24 Rest
28:42 Side Plank Pulse Left
29:16 Rest
29:34 Bicycle Crunches
Choice Is Extremely Important When Weight Loss Calories Caloriedeficit Weightloss Diet
My weightloss journey. I have joined the Dr. Oz Weight Challenge and joined Weight Watchers. These video's will show my progress and I will be having some weight loss tips.
We need to start taking better care of ourselves.
Come join me on my journey to a healither lifesytle.
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Transcript:
"Are you tired of people saying that using a GLP-1 agonist for weight loss is the easy way out? Hi, I'm Dr. Ali, an obesity medicine physician, and today I'm going to talk about what a GLP-1 agonist can and cannot do.
So, my approach is the idea that a GLP-1 agonist for many individuals is life-changing, however, it's leveling the playing field. What can't a GLP-1 agonist do? A GLP-1 agonist can't make you eat properly, right? You have to do that. You have to understand your nutrition strategy and you have to be consistent with your nutrition strategy to get results on your GLP-1 agonist.
You're putting the work in. I always say that it levels the playing field and you are still doing the work. So individuals who are getting results on GLP-1 agonists are doing the work. A GLP-1 can't make you strength train. It can't make you add muscle mass. You have to do that. You have to show up for your 10 minutes, 3 days a week to be able to maintain your muscle mass.
What else can't a GLP-1 do? It can help you get in the right mindset because it decreases food chatter, but it can't make you overcome your limiting beliefs. That comes with understanding what your thought distortions are, understanding that maybe there's a little bit of all-or-none thinking. Like if you have one Oreo, you might as well eat the whole pack of Oreos.
My point here is that this is invaluable for some individuals. To level the playing field so that the lifestyle parameters can work. You're doing great. Okay. You're doing amazing and you're doing the work. Not the easy way out. It's just a tool. It's one of many tools. All right, my friends, we'll talk soon."
#glp1 #weightloss #weightlossjourney #health #healthylifestyle #fitness
Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines.
As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali.
Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement.
Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.
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The ketogenic diet has gained popularity in recent years due to its potential health benefits, including weight loss, improved heart health, and increased energy levels. However, following a strict keto diet can sometimes lead to nutrient deficiencies, particularly in key minerals like calcium and magnesium. This is where keto gummies with added calcium and magnesium can be a game-changer, providing balanced nutrition while still allowing you to enjoy the benefits of ketosis.
What are Keto Gummies with Calcium and Magnesium?
Keto gummies with calcium and magnesium are a convenient and delicious way to supplement your diet with these essential minerals while following a low-carb, high-fat ketogenic eating plan. These gummies are typically made with high-quality ingredients like gelatin, stevia, and natural flavors, making them a tasty and enjoyable way to support your overall health and well-being. Whether you’re looking to maintain proper bone density, support muscle function, or simply ensure you’re getting enough of these vital nutrients, keto gummies with calcium and magnesium can help you stay on track with your nutritional goals.
These gummies are specifically designed to fit into a ketogenic lifestyle, with minimal sugar and net carbs per serving. They provide a convenient alternative to traditional calcium and magnesium supplements, which can be challenging to incorporate into a keto diet due to their higher carbohydrate content. By enjoying these gummies as a daily treat, you can ensure you’re meeting your body’s needs for these critical minerals without derailing your keto progress.
The Benefits of Calcium and Magnesium on a Keto Diet
Calcium and magnesium are two essential minerals that play a crucial role in overall health and wellness, particularly on a ketogenic diet. Calcium is essential for maintaining strong bones and teeth, supporting nerve function, and promoting muscle health. On a keto diet, where dairy consumption may be limited, getting enough calcium from sources like keto gummies can help prevent deficiencies and support your bone health.
Magnesium is another key mineral that is essential for over 300 different enzymatic processes in the body, including energy production, muscle function, and nerve signaling. Many people following a keto diet may be at risk for magnesium deficiency, as foods rich in magnesium, such as leafy greens and nuts, may be restricted. By incorporating magnesium-rich keto gummies into your daily routine, you can ensure you’re getting enough of this vital nutrient to support your overall health and well-being.
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How to Incorporate Keto Gummies with Calcium and Magnesium into Your Routine
Adding keto gummies with calcium and magnesium to your daily routine is easy and convenient. Simply enjoy a serving of these delicious gummies as a snack or treat, either on their own or as part of a larger meal. You can also incorporate them into your meal prepping routine by packing them in your lunch bag or keeping them on hand for a quick and easy way to meet your nutrient needs on the go.
For optimal results, be sure to follow the recommended dosage instructions provided on the packaging of your keto gummies with calcium and magnesium. While these gummies are a tasty and enjoyable way to supplement your diet, it’s essential to remember that they should be used in conjunction with a well-rounded eating plan that includes a variety of nutrient-dense foods to ensure you’re meeting all of your body’s nutritional requirements.
Are Keto Gummies with Calcium and Magnesium Safe for Everyone?
While keto gummies with added calcium and magnesium are generally safe for most people, it’s always a good idea to consult with your healthcare provider before adding any new supplements to your routine, especially if you have underlying health conditions or are taking medications that may interact with these minerals. Additionally, if you have a history of kidney stones, it’s essential to be cautious with your calcium intake, as too much calcium can potentially increase your risk of developing stones.
Overall, keto gummies with calcium and magnesium can be a beneficial addition to your ketogenic lifestyle, providing essential nutrients in a convenient and tasty form. By incorporating these gummies into your daily routine, you can support your bone health, muscle function, and overall well-being while still enjoying the benefits of ketosis.
28lbs Down With Semaglutide Weightloss Journey
💪 Health is your greatest wealth! It’s all about feeling good inside and out — having the energy to move 🏃♀️, a clear mind 🧠, a strong heart ❤️, and a happy spirit 😊. Eating right 🥗, staying active 🏋️, getting enough sleep 😴, and taking care of your mental well-being 🧘♂️ all help you live your best life 🌟. Choose health, and you choose happiness! 🌿✨
Want it to be more serious, poetic, or fun?
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Struggling to lose fat?
Even though you’re in a caloric deficit?
Well you’re not in a caloric deficit.
The only way to lose fat is to burn more calories than you consume. Period.
So you’re either consuming too many calories or not burning enough.
💢 Make sure you’re accurately tracking everything. Oils, sauces, drinks, the snacks you finish off your kids plate.
💢 You may be working out but you’re not lifting weights or getting 10K steps. Lifting weights = higher metabolism = more calories burned. And if you are lifting weights but then you sit for 23 hours, that might be why you’re not losing weight.
💢 You’re eating in a caloric deficit from Monday - Thursday and then you eat 7 days worth of calories from Friday - Sunday. The weekend is 43% of your week so if you’re not seeing results, that may be why.
💢 Eating less isn’t always the answer. Yes, you may be consuming less calories but now your body is burning less calories.
Make sure you’re doing this for guaranteed fat loss:
✅ Eating 200-500 calories below your maintenance filled with lots of protein and veggies
✅ Lift weights 3-5 days per week
✅ Walk 8-10K steps per day
✅ Drink 2-3L of water per day depending on your size
✅ Subscribe for realistic & sustainable weight loss tips
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Curious about Ozempic, Semaglutide, and other weight loss medications? For this podcast episode of "My Life Online with Susan Yara," I brought in gut and metabolism expert Dr. Michelle Pearlman to break down how these GLP-1 medications work, potential side effects, and whether they’re right for you. I learned a lot from this episode and hope you will too!
💕 Follow Dr. Michelle Pearlman:
Instagram: https://www.instagram.com/michellepearlmanmd/
Prime Institute Instagram: https://www.instagram.com/primeinstitute.us/
Prime Institute Miami: https://www.primeinstitute.us/
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CHAPTERS:
00:00 Intro
01:44 About Dr. Michelle Pearlman
04:22 Healthy Foundations
10:45 Gut Health & IBS
22:44 GLP-1 Medications
29:44 Healthy Habits
39:30 Pros & Cons of Semaglutides
48:40 Subscribe!
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