Dr Terry Dubrow Praises Kelly Clarkson For Admitting To Using Weightloss Medication
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இதை Try பண்ணியவங்களுக்கு எல்லாம் சூப்பர் ரிசல்ட் தான் | Weight loss tamil tips | Dr Nithya Explains
Are you struggling with weight loss? Join Dr. Nithya as she shares simple yet effective tips to help you shed those extra pounds. In this informative video, Dr. Nithya will discuss easy-to-follow strategies that can make a significant difference in your weight loss journey. Discover practical advice on diet, exercise, and lifestyle changes that will support your goals. Don't miss this valuable resource for overweight individuals seeking sustainable weight loss solutions.
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Java Burn Coffee Review The Secret To Effortless Weight Loss Boosted Metabolism
Looking to lose 10 pounds in a week? Try this delicious diet cabbage soup recipe! It's a great way to jumpstart your weight loss journey and get healthy.
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Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. But could microbes hold the key to understanding and managing belly fat?
In this episode, Dr. Suzanne Devkota, Director of the Microbiome Research Institute at Cedars-Sinai, shares groundbreaking findings on how gut bacteria interact with belly fat. Tim Spector - professor of epidemiology and scientific co-founder at ZOE, also joins to explain how the diversity of your gut bacteria affects weight and overall health.
Together, they share surprising ways our microbiome influences fat storage and share practical tips for supporting gut health. You’ll learn how small tweaks to eating habits can have a big impact on gut health, and even on belly fat.
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Timecoes
00:00 Where your body stores internal fat
01:45 Quickfire questions
03:12 What is belly fat?
04:30 How dangerous is internal fat?
05:44 How your body uses belly fat
16:20 New study on gut bacteria
21:05 Why this bacteria lives in your fat tissue
24:50 Gut health and your immune system
31:58 Why microbes are essential to survive
38:30 Gut health starts at birth - tips for newborns
46:40 The importance of sampling your gut microbes
50:50 Two changes you can make right now
53:02 Easy fermented eating tips
55:10 Why not all pickles are fermented
📚Books by our ZOE Scientists
The Food For Life Cookbook | https://amzn.to/4amfIMX
Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg
Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu
Free resources from ZOE:
Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide
Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide
Mentioned in today's episode
Translocation of Viable Gut Microbiota to Mesenteric Adipose Drives Formation of Creeping Fat in Humans (2020), published in Cell https://www.cell.com/cell/fulltext/S0092-8674(20)31150-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867420311508%3Fshowall%3Dtrue
Our extended microbiome: The human-relevant metabolites and biology of fermented foods (2024), published in Cell Metabolism https://www.sciencedirect.com/science/article/abs/pii/S155041312400086X
Effects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial (2024), published in Nature https://www.nature.com/articles/s41591-024-02951-6
Heritable components of the human fecal microbiome are associated with visceral fat (2016) published in Genome Biology https://genomebiology.biomedcentral.com/articles/10.1186/s13059-016-1052-7
Dissecting the role of the gut microbiota and diet on visceral fat mass accumulation (2019), published in Scientific Reports https://www.nature.com/articles/s41598-019-46193-w
Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion
Episode transcripts are available here: https://zoe.com/learn/category/podcasts
Weight Loss Diet Plan 5 Kg In 30 Days
Understanding the Keto Diet and Dr. Eric Berg’s Philosophy
The ketogenic diet, often referred to simply as the keto diet, has garnered immense popularity over the past few years as a viable weight-loss and health improvement strategy. What makes the keto diet particularly appealing is its focus on high-fat, low-carbohydrate intake, which encourages the body to enter a state known as ketosis. In this metabolic state, the body becomes highly efficient at burning fat for energy instead of relying on carbohydrates. Dr. Eric Berg, a notable figure in the field of nutritional science and a proponent of the ketogenic diet, advocates for a well-structured approach to this dietary regimen. His specific food list and guidelines are designed not only to support the weight loss process but also to enhance overall health and wellness.
Dr. Berg emphasizes that following a keto diet is not merely about cutting carbs and increasing fat consumption. Essentials of the diet include understanding the role of micronutrients, electrolytes, and the importance of maintaining a diverse intake of healthy fats. He meticulously outlines various food items that can significantly impact your journey on the keto diet, focusing on those that are nutrient-dense and low in net carbs. According to Dr. Berg, these essentials contribute to fat burning, provide energy, and help in maintaining metabolic health.
Dr. Berg’s keto food list is not only beneficial for those aiming to shed excess weight but also for individuals seeking to stabilize their blood sugar levels, improve cognitive function, and enhance overall body performance. To successfully navigate the ketogenic lifestyle, having a strategic food list is crucial. It enables individuals to make informed choices about what they eat and ensures that they are aligning their meals with the principles of ketosis. In this article, we will explore the seven essential items that Dr. Berg recommends, guiding you through each item’s benefits and how they can be integrated into your diet.
Avocados: The Ultimate Keto Superfood
Avocados are a staple in the ketogenic diet, championed for their rich nutrient profile and healthy fats. They are packed with monounsaturated fats, which are known to contribute to heart health by lowering bad cholesterol levels and reducing inflammation within the body. Additionally, avocados are an excellent source of potassium, which is crucial for maintaining proper nerve and muscle function, especially as the body depletes glycogen stores during the initial stages of ketosis. The creamy texture also makes them a versatile ingredient, easily incorporated into a variety of dishes.
On a keto diet, avocados provide ample fiber, which plays a vital role in digestive health. While many fruits are high in sugar and carbs, avocados stand out because they contain very low net carbs and high fiber content, making them an ideal choice for anyone looking to maintain a state of ketosis. They can be consumed in various forms—sliced on salads, blended into smoothies, or even made into guacamole. The versatility of avocados also means they can be enjoyed in both savory and sweet dishes, enhancing their appeal further.
Moreover, avocados contribute to satiety. Their high-fat content helps individuals feel full longer, which can be particularly beneficial for those on a calorie-restricted diet. Eating a reasonable portion of avocados can therefore prevent unnecessary snacking and aid in weight management. Dr. Berg recommends incorporating at least a half to a full avocado into daily meals, promoting it as not just a food item but a cornerstone of the keto diet that aligns perfectly with the body’s requirements as it transitions to fat-burning.
Eggs: Nutrient Powerhouse and Versatile Ingredient
Eggs are frequently hailed as a perfect food, and for good reason. When considering Dr. Berg’s essential keto food list, eggs stand out as a premier choice due to their impressive nutritional profile. Rich in protein, they provide a substantial amount of essential amino acids necessary for muscle repair and overall health. Even more compelling is the fact that eggs offer a magnificent source of healthy fats, particularly in the yolk, which contains beneficial compounds like choline that supports brain health and metabolism.
The simplicity of eggs in terms of preparation and variety is another contributing factor to their place on the keto list. They can be boiled, scrambled, poached, or even incorporated into baked goods, making them a convenient option for every meal of the day. Whether it’s an omelet packed with low-carb vegetables for breakfast or a hard-boiled egg as a snack, their adaptability allows for creative culinary exploration while still adhering to keto principles.
Moreover, eggs are incredibly satiating, helping to keep hunger at bay. Their combination of protein and fats helps stabilize blood sugar levels, reducing cravings and making it easier to follow the dietary restrictions of the keto diet. Additionally, eggs have a low glycemic index, meaning they do not cause significant spikes in blood sugar. Dr. Berg encourages daily consumption of eggs—aiming for 1-2 per meal—to fully leverage their nutritional benefits while remaining aligned with the ketogenic goal of fat adaptation.
Leafy Greens: Essential for Nutrient Density
Incorporating leafy greens into the keto diet is essential, not just for variety, but also for their rich nutrient density. Vegetables like spinach, kale, Swiss chard, and arugula are incredibly low in calories and carbohydrates, making them perfect for maintaining a state of ketosis. They are packed with vitamins, minerals, and antioxidants, offering a host of benefits that contribute to overall health. Leafy greens are rich in vitamins A, C, and K, which play crucial roles in maintaining immune function, skin health, and proper blood clotting.
Moreover, leafy greens help manage hunger levels due to their high fiber content. This fiber works to keep the digestive system functioning optimally while also promoting a feeling of fullness. Their contribution to gut health is immensely beneficial, especially as individuals may experience digestive irregularities when transitioning to a high-fat diet. Dr. Berg advises including a variety of leafy greens to ensure a comprehensive intake of micronutrients, which are critical for energy production and metabolic processes.
The versatility of leafy greens is another reason they deserve a spot on the keto food list. They can be used in salads, smoothies, or cooked as side dishes, allowing for creativity without compromising dietary restrictions. Whether tossed in a salad or blended into a nutrient-packed smoothie, leafy greens present a variety of opportunities to infuse meals with essential nutrients while adhering to a low-carb lifestyle. Dr. Berg emphasizes their importance in daily meals, suggesting that they make up a significant portion of one’s plate to encourage both health and weight loss.
Healthy Oils: The Foundation of Ketogenic Cooking
Healthy oils are at the very heart of the ketogenic diet, serving as primary sources of fat that fuel the body in its state of ketosis. Dr. Berg highlights options like avocado oil, olive oil, coconut oil, and MCT oil as key players that not only provide essential fats but also offer unique health benefits. These oils are high in healthy saturated and monounsaturated fats, supporting heart health and reducing inflammation throughout the body. Particularly, MCT oil is recognized for its rapid absorption, giving an immediate source of energy while simultaneously aiding in fat burning.
Another significant advantage of incorporating healthy oils is their impact on taste and texture in meals. They create rich flavors and can enhance the overall dining experience. Whether used as dressings, in cooking, or drizzling over finished dishes, these oils elevate meals while staying true to ketogenic eating principles. Additionally, the versatility of these oils means they can be easily integrated into various recipes and culinary styles, fulfilling the requirement for variety in a restricted diet.
Notably, healthy oils also help to increase the absorption of fat-soluble vitamins such as A, D, E, and K, which are crucial for overall bodily function. This synergistic effect on nutrient absorption underscores their role as a foundational element of the keto lifestyle. Dr. Berg encourages the consistent use of healthy oils in daily meals, suggesting they not only contribute to overall flavor and satisfaction but also serve integral roles in nutritional health and wellness.
Seeds and Nuts: Crunchy Power Sources for Energy
Seeds and nuts are often celebrated as snack options on the keto diet, and Dr. Berg includes them among his essential items for multiple reasons. Both are nutrient-dense, packed with healthy fats, protein, and fiber, making them perfect for satiety and energy. Nuts like almonds, walnuts, and macadamia nuts provide a crunchy texture along with essential fatty acids that contribute to heart health and reduce inflammation. The protein content aids in muscle maintenance and recovery, which can be particularly beneficial for those engaging in physical activities.
Seeds such as chia seeds, flaxseeds, and pumpkin seeds also offer impressive health benefits. They are rich in omega-3 fatty acids, which are known for their anti-inflammatory properties, supporting overall health and wellness. Chia seeds, in particular, can absorb liquid and create a gel-like consistency, making them a terrific addition to smoothies, yogurt, or puddings. The fiber content in seeds and nuts aids digestion while contributing to feelings of fullness, making them an effective tool for weight management on a keto diet.
Additionally, nuts and seeds contain an array of vitamins and minerals, including magnesium, vitamin E, and B vitamins, contributing to overall nutrient balance. Dr. Berg advises moderation when consuming nuts and seeds since their caloric density can lead to unintentional overconsumption. When chosen wisely and enjoyed in appropriate amounts, these foods can enhance a keto diet, offering crunch and flavor while supporting the body’s transition to burning fat for fuel.
Frequently Asked Questions About Dr. Eric Berg’s Keto Food List
The ketogenic diet, with its emphasis on low carbohydrate and high-fat consumption, raises many questions among newcomers and those seeking to refine their keto lifestyle. One common query revolves around the versatility and adaptability of Dr. Eric Berg’s food list. Are these foods suitable for all individuals, regardless of dietary preferences? Generally, most of these foods can be modified to suit vegetarian or vegan lifestyles, relying on alternatives such as nuts and plant-based oils to replace animal-based items. However, it is essential to be mindful of the carbohydrate intake even with plant-based foods.
Another prevalent question concerns the integration of these essential food items into daily meals. What does a typical day of eating look like on a diet inclusive of avocados, eggs, leafy greens, healthy oils, and nuts? A day might start with scrambled eggs adorned with avocado, followed by a spinach salad drizzled with olive oil for lunch, a mid-afternoon handful of almonds, and a dinner featuring grilled chicken with roasted Brussels sprouts flavored with coconut oil. This structure not only provides key nutrients but also ensures enjoyment throughout the day.
Lastly, people often wonder about the duration of time needed to see results from following the keto diet faithfully. While individual results may vary based on metabolic health, adherence to dietary guidelines, and overall lifestyle factors, many individuals begin to notice positive changes in their energy levels and weight within a few weeks. Dr. Berg emphasizes patience and consistency as key components of a successful ketogenic lifestyle. Tracking food intake can also be helpful to adhere to the principles laid out in his essentials food list.
In conclusion, Dr. Eric Berg’s keto food list offers a structured approach to the ketogenic diet that can help individuals not only lose weight but also improve overall health. By focusing on nutrient-dense, low-carb foods, individuals can successfully transition into ketosis, benefiting from enhanced energy levels and improved metabolic function. Following the recommendations laid out within this framework can support long-term health and wellness as individuals navigate their keto journey.
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Are you struggling with weight loss or managing your blood sugar? Wondering if medications like Ozempic are the answer?
Many people turn to quick-fix medications without exploring natural, holistic approaches first. This can lead to dependence on drugs and mask underlying issues.
Dr. Tamar Lawful shares how integrating pharmacy, nutrition and genomics can provide personalized solutions for sustainable health and weight management.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
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• The importance of addressing emotional eating alongside physical symptoms
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Dr. Lawful’s unique background bridges traditional pharmacy with holistic health coaching to help clients achieve optimal wellness.
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In the latest episode of "The Best Life Code" podcast, Dr. Rudy delve into the transformative potential of GLP1 medications, a groundbreaking discovery initially used for diabetes that is now reshaping healthcare. The conversation kicks off with exciting news about Dr. Rudy's recent talk at a Biohack Expo and his treatment work with tennis legend Serena Williams, utilizing innovative technologies for brain and body wellness.
As they explore the multifaceted benefits of GLP1 medications, Dr. Rudy reveals how these "miracle drugs" could be the most significant medical breakthrough since penicillin, impacting not just weight loss but broader health aspects like anti-aging, inflammation reduction, and mental wellness. From discussions on the potential reduction of cancer risks to the enhancement of women's health issues like PCOS and menopause, the episode unfolds the vast scope of GLP1's applications.
Listeners are taken on an insightful journey through the nexus of technology and health, as Dr. Rudy shares his pioneering experiences with personalized medicine and the promising future of gene editing in healthcare. Whether you're curious about the latest in biohacking or the forthcoming medical landscape, this episode is packed with forward-thinking insights that encourage a hopeful view of the future. Tune in to discover why experts believe GLP1s are poised to redefine our approach to health and longevity.
Timestamps:
00:00 Psychedelics, Wellness, and Brain Health
05:18 Microplastics Impact Health Globally
07:38 GLP1 Benefits: Anti-Aging and Brain Effects
10:35 GLP1 and Cancer Risk Concerns
16:37 GLP1 Dosage and Health Benefits
18:24 Experienced Physician Adjusts Treatment for Liver Fibrosis
23:15 PCOS: Ineffective Treatments and Risks
23:52 GLP1 Revolutionizing PCOS Treatment
27:02 Sustainable Weight Maintenance Strategies
31:04 Inflammation Affects Decision-Making能力
33:58 Gyms and Clinics Partner for Health
39:16 AI and Gene Therapy Innovations
40:19 "GLP1 Pathways and Consumer Behavior"
44:46 Optimistic Healthcare Progress Discussion
Quotes, Hooks, & Timestamps:
"Revolutionary Discovery in Medicine": "The most important one that we've seen lately is the psychoactive effects of GLP1, meaning it acts on the brain. And it acts mostly on the dopamine, the reward centers of the brain. And we're seeing people having less reward seeking behaviors."
— Doctor Rudy [00:08:19 → 00:08:34]
The New Age of Anti-Aging: "I've been clamoring this for the past three, four years that this goes beyond weight loss. This is an anti aging medication."
— Doctor Rudy [00:15:00 → 00:15:07]
"Revolutionizing Heart Health: The Impact of GLP1 Medication": "GLP1 medication became FDA approved to reduce cardiovascular disease, heart attacks with a study that was called the select trial. And in that study they followed almost 5,000 patients who had high risk of heart disease. And they put them on GLP1 and that was a randomized placebo controlled trial. And they saw that the patients who were on GLP1 had 20% decrease in major adverse cardiovascular events."
— Doctor Rudy [00:17:08 → 00:17:31]
The Hidden Benefits of GLP1 Medication: "The decrease in heart disease is not just because you lose weight, because that's what we think, right? You lose weight, you have less risk of heart disease. People were getting less risk of heart disease before it happened. Why? Because GLP1 medication decrease inflammation, decrease inflammatory biomarkers, decrease insulin resistance. That is at the base of cardiovascular disease, cancer and dementia."
— Doctor Rudy [00:17:46 → 00:18:10]
Reversing Liver Fibrosis: "We repeated his ultrasound, it showed that his liver fibrosis by ultrasound was from stage four down to stage one. We didn't have any treatment before for fatty liver."
— Doctor Rudy [00:19:03 → 00:19:15]
"Long-term Weight Management Success": "Those patients never got any nutrition education. Those patients didn't get exercise education. At my practice, I see it different, that most of my patients are able to maintain most of their weight off."
— Doctor Rudy [00:27:46 → 00:27:59]
Gene Therapy and Behavior Change: "What I think is even the most exciting is that eventually we'll be able to do personalized medicine and AI and maybe go to the genes that produce GLP1 and kind of make that work again."
— Doctor Rudy [00:39:17 → 00:39:28]
"Rethinking Consumer Habits": "But the society of consumerism that we have needs to change, right? Because, for example, you look at the US Our economy is based mostly on what we consume, but we're consuming trash, so we should consume less."
— Doctor Rudy [00:40:54 → 00:41:08]
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Dr. Rudy's Website - https://drrudybestlife.com/
Dr. Rudy's Clinic's Website - https://drweightlossmiami.com/
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PURAVIVE: ⚠️ ((THE TRUE INFO 2023))⚠️- Puravive Review - Puravive Reviews - Puravive Weight Loss Supplement
Hello everyone! In this Puravive review, I'm going to tell you everything you need to know about Puravive Fat Burn Pills. I recommend that you watch the entire video before buying this product, as this review will tell you the truth you need to know.
✅What are the main ingredients in Puravive?
Puravive contains some important ingredients that can help you lose weight. These are:
● White Korean Ginseng – This is a plant that can stop some genes and proteins that make fat cells grow. White Korean Ginseng interferes with these factors and prevents the body from storing too much fat. It also helps the body become leaner and fitter.
● Holy Basil – This is an herb that is also known as Tusi. It has many properties that can help people who want to slim down. It has been used in Ayurvedic medicine for a long time for its various health benefits. Puravive has Holy Basil because of scientific evidence. Holy Basil helps control how much food you eat. Studies have shown that some compounds in Holy Basil affect the production and release of different hormones, such as leptin, neuropeptide Y, and ghrelin, that control your appetite. Holy Basil, by influencing these hormonal pathways, helps reduce hunger. It also makes you feel full faster, so you eat less food.
● Oleuropein – This is a substance that can change some pathways that are involved in regulating weight and metabolism. One of these pathways is the activation of UCPs or uncoupling proteins in mitochondria. Uncoupling proteins are responsible for releasing energy as heat, which increases calorie burning. Oleuropein also stops fat cell formation and boosts energy expenditure. This makes it a promising ingredient for weight management.
● Luteolin – This is a substance that stops the activation of mTOR’s pathway. mTOR is a key component that controls metabolism and cell growth, and when it is not regulated properly, it can cause obesity and other metabolic problems. Luteolin stops mTOR, helps curb cravings, and lowers food intake. This helps you enjoy the potential benefits of weight loss. Luteolin also has antioxidant and anti-inflammatory properties that support your weight-loss efforts by reducing oxidative stress and chronic inflammation. These two factors can lead to metabolic dysfunction.
● Propolis – This is a well-known sticky substance that bees make from the sap of some plants. Propolis has different colors, sometimes dark brown, sometimes yellow. Bees use propolis to protect and seal their hives. This keeps their hives safe from external threats like viruses, fungi, and bacteria. Propolis regulates fat metabolism and plays an important role in weight control. A study done by Brazilian researchers studied the effects of propolis on rats, and the results showed that this supplement lowered the levels of triglyceride by 30 percent.
✅What Is Puravive Dietary Supplement?
Puravive stands out as a weight-loss supplement, offering a distinctive blend of ingredients sourced from 8 tropical plants. This unique composition aims to elevate the body's levels of brown adipose tissue (BAT), a specific type of fat tissue. Activating BAT can lead to the burning of energy and body fat, setting Puravive apart from conventional weight-loss methods. The founders assert that Puravive addresses a key factor in weight management by focusing on low BAT levels, which research suggests may be linked to obesity.
Positioned as a natural supplement, Puravive is designed to facilitate healthy weight loss. Conveniently available in capsule form, it caters to both men and women struggling with stubborn belly fat. The product targets the root cause of weight gain by promoting an increase in brown adipose tissue (BAT) and subsequently reducing fat tissue in the body. The carefully crafted formula incorporates plant extracts and rare minerals to optimize the utilization of low brown fat levels, enhancing calorie-burning efficiency.
Key Moments Puravive’s
00:01- Puravive Review
00:23 - What is Pura vive?
00:45 - Exotic Rice Method Puravive
00:56 - Pura vive Official Website
01:45 - Puravive Ingredients
01:41 - How to use Puravive
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02:55 - Puravive Work for Weight Loss?
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PURAVIVE: ⚠️ ((THE TRUE INFO 2023))⚠️- Puravive Review - Puravive Reviews - Puravive Weight Loss Supplement
PURAVIVE: ⚠️ ((THE TRUE INFO 2023))⚠️- Puravive Review - Puravive Reviews - Puravive Weight Loss Supplement
