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High protein chocolate cheesecake🍰
Ingredients
(To make one full box)
Oats cookies (5-6, crushed coarsely)
Melted Peanut butter
Low Fat Paneer - 125 gm
Almond Milk - ½ cup
Honey - 1 tbsp
Protein powder - 2 scoops
Mango puree for topping (you can use any other fruit)
Seeds mix for topping
For this recipe I have used @wellbeing.nutrition 100% whey protein isolate dark chocolate powder.
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How to keep the fat tissue, a must for healthy, in the delicate balance, not too less and not too much with Ayurveda is described in this video
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Three Ayurvedic recipes for reducing excess fat
How the simple buttermilk recipe can help you get rid of obesity
what can we all do in the comforts of our homes to tackle the problem of excess fat int eh belly and buttock areas.
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This workout uses some basic belly dance and folkloric movements to raise your heart rate to the optimal level for burning calories and fat. The perfect exercise to help you reach your goals, feel good about yourself and have fun! (Approx 30 min)
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