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WORK WITH ME 👉 Free Sneak Peek Into My Fat Loss Program: https://cchviva.fit/sneakpeek_uGjFeifR3bc FREE STUFF 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc_uGjFeifR3bc 🥘 Calorie Calculator: https://cchviva.fit/caloriecalc_uGjFeifR3bc ABOUT THIS VIDEO Are you tired of dieting and regaining weight over and over? In this video, I break down the 5 essential phases that helped me lose 20 lb and keep it off for good. Starting from the over-fat phase (where I began) to the healthiest lean phase (where I’ve stayed for 10 years), I’ll guide you through the real-life habits, key trade-offs, and common mistakes at each stage of the journey. Timestamps 0:00 - Intro 0:46 - Phase 1 1:49 - Getting to Phase 2 7:41 - Getting to Phase 3 10:26 - Getting to Phase 4 13:39 - Getting to Phase 5 ▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva
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Hello LoveLee’s, this is my journey on Mounjaro! Please comment any questions or concerns and I’ll be happy to share more!! Thanks for watching!! xoxo
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🚨 The Truth About Ozempic & Wegovy for Weight Loss | What No One Tells You | Ricson's Health Hub Can you really lose 15–30 pounds without dieting or exercise using Ozempic or Wegovy? These viral weight loss drugs promise fast results, but what’s the real cost? In this eye-opening video, Ricson's Health Hub dives deep into the truth behind semaglutide-based medications, exposing the side effects, long-term consequences, and why some doctors are waving red flags. We uncover: How Ozempic and Wegovy work (GLP-1 agonists explained) The difference between fat loss vs. muscle loss Common and hidden side effects (fatigue, gastroparesis, depression) Why weight often returns after stopping Safe, sustainable alternatives to pharmaceutical weight loss If you're thinking about starting Ozempic or Wegovy—or know someone who is—this is a must-watch BEFORE you decide. ✅ Subscribe to Ricson's Health Hub for science-based health, fitness, and fat loss content that cuts through the noise and gets results. https://www.youtube.com/channel/UCho3VcaxoBjbRXeq2YPeyog?sub_confirmation=1 👉 Comment below: Have you or someone you know tried weight loss medication? What was your experience? 📤 Share this video with anyone curious about “miracle” weight loss solutions. Let’s spread real awareness. ⚠️ Medical Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice. Always consult your doctor or a licensed healthcare provider before starting any new exercise or diet, especially if you have a medical condition or injury. By participating, you acknowledge that you are doing so voluntarily and at your own risk. Listen to your body, take breaks when needed, and prioritize your safety at all times. Ricson's Health Hub is not responsible for any injury or health issues related to the exercises shown. #Ozempic #Wegovy #Semaglutide #WeightLossDrugs #FatLoss #GLP1 #OzempicSideEffects #WegovyWeightLoss #NaturalFatLoss #RicsonsHealthHub #FitnessOver40 #SustainableWeightLoss #LoseFat #NoMoreDiets #MetabolicHealth #MuscleLoss #FitnessTruth #ViralWeightLoss
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Join us for a conversation with Sally Sykes, founder of Empowered Health Consultants and functional medicine expert, as she shares how GLP-1 medications and peptides are transforming sexual wellness, hormone balance, and overall vitality. In this EllieMD Educational Series, Sally opens up about her personal health journey, including reversing Type 2 diabetes, and offers practical insights into supporting women through perimenopause, menopause, and beyond. What You’ll Learn: • How GLP-1s may impact libido, mood, and confidence • The role of PT-141 in enhancing intimacy • How to naturally support hormone balance and sexual health Follow us to stay informed about upcoming interviews, product education, and wellness tools to support longevity and well-being. Disclaimer: The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or opinions. EllieMD is not responsible for the accuracy or completeness of the content shared by guests. EllieMD does not endorse or assume liability for any statements, claims, or representations made by guests during interviews that may cause harm, damage, or inconvenience to viewers. The company is not liable for any loss or injury resulting from reliance on information provided by guests in these videos. Viewers are encouraged to use their own judgment and discretion when interpreting the content presented and to seek professional advice or conduct independent research to verify its accuracy and relevance. By viewing these videos, you agree to indemnify and hold EllieMD, its employees, agents, and affiliates harmless from any legal claims or actions arising from the content of the interviews. This disclaimer is subject to change without notice, and viewers are advised to check for updates regularly. #EllieMD #SexualWellness #GLP1Support #PeptideTherapy #FunctionalMedicine #HormoneHealth #WomensHealth #SallySykes
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🌱 Discover the power of microdosing for weight loss! 💪🏼✨ In my clinical practice, I've found that using small doses of medication to stimulate and shift metabolism can yield incredible results with minimal side effects. 🙌🏼💯 Combined with a healthy diet, lifestyle supplements, and the addition of a GLP one probiotic to support natural production, this approach has proven effective for those looking to shed a few pounds or tackle severe obesity. 🏋️♀️🥦🌿 Please note, I am not providing medical advice, but rather sharing my personal experience. It's like giving your body a gentle nudge to do the work itself! 🌟💚 Many individuals have been able to wean off these medications and continue to thrive. Share your thoughts and experiences below! ⬇️ #MicrodosingForWeightLoss #NaturalMetabolismBoost #HealthyLifestyle #shorts
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** Graphic Display of loose skin around my stomach near the end -- Viewers may want to ensure a bag is available ** Today's episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, "do you have much problems with loose skin?" In the end, I have to admit that I do have a bit of loose skin (I affectionately & sometime not so affectionately my "SharPei") around my torso and legs, but it could be much worse. I could have the sheets of skin some dieters (more often low Calorie big losers) have or even worse be my original weight still living in fear of loose skin. There are times that I actually like my stretchmarks as they server as reminders of what might be if I think I can lax up. It also serves as a talking point like my pathetic driver's license does for people looking for hope, but most days I am just thankful for shirts. There are other things that are claimed to help, but I have not tried. Cocoa Butter and Mederma are both used by pregnant women to ease the appearance of stretchmarks. Additionally, I believe the content of this Diet helps in maintaining the elasticity due to protein and fat being featured. The body does not cannibalize its own resources like on other diets, and many report their skin looks as good and clear as it ever had. Good skin health implies good skin elasticity to respond to the weight loss as well. One final theory about loose skin: http://www.bodyfatguide.com/LooseSkin.htm To summarize the above link, there is no problem with loose skin, just a body fat percentage problem. I am at 11-12% body fat, so maybe I need to drop another 2-3 percent yet too. In either case, plastic surgery may be for some people, but it's not for me. ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)