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#tirzepatidejourney #mounjaro #zepbound #tirzepatideweightloss #weightlossjourney Welcome to my Tirzepatide journey! I filmed this video on Day 3, but today is actually Day 5 — and I’m already down 5 pounds! I’m on Tirzepatide, also sold under the names Mounjaro and Zepbound. Unlike Ozempic, Tirzepatide targets two hormones (GLP-1 + GIP) for even better weight loss results. I got my first month through Freya Meds for $379 with a discount. Since starting, I haven’t felt hungry, I’ve been working out, eating for fuel, and feeling great. Follow along as I share honest weekly updates, tips for success, and everything I’m doing to stay healthy during this journey! Drop your questions or share your story in the comments — I’d love to connect! Subscribe to follow my full journey! #tirzepatidejourney #mounjaro #zepbound
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Are you experiencing nausea, fatigue, or other side effects from Ozempic or Mounjaro? You're not alone—and there are ways to fix it. In this video, Dr. Kevin Joseph, an obesity and longevity physician who lost over 150 lbs using GLP-1s, breaks down the 5 most common side effects of Ozempic and Mounjaro—and more importantly, how to avoid them so you can stay on track with your weight loss and health goals. ✅ Learn why side effects like nausea, fatigue, and constipation happen ✅ Get science-backed strategies to minimize or prevent them ✅ Tips for new and experienced users of GLP-1 medications ✅ Based on real patient experience + clinical insight Whether you’re just starting your journey with semaglutide (Ozempic/Wegovy) or tirzepatide (Mounjaro/Zepbound), this video will give you the tools to take control and feel better, faster. 🔔 Subscribe for weekly videos on GLP-1s, weight loss, and longevity 👇 Drop your questions or experiences in the comments below! #Ozempic #Mounjaro #GLP1 #WeightLossTips #GLP1SideEffects #Tirzepatide #Semaglutide #Zepbound #Wegovy #Fatigue #Nausea #LongevityMedicine Supplements I personally use: Mag 07 for constipation - https://amzn.to/43Nbe2a Insulin syringes - https://amzn.to/4ex2EYQ Electrolytes - https://amzn.to/4lFEiOY Creatine - https://amzn.to/44FA3fB Pre-workout/Morning Caffeine boost - https://amzn.to/43WGvQl More GLP-1 cotent: GLP-1 Mistakes - https://www.youtube.com/watch?v=soS5tgVo7kU Best Injection Site for Weightloss - https://www.youtube.com/watch?v=RMFifEo3lfw&t=3s Everything You Need to Know About Retatrutide - https://www.youtube.com/watch?v=r1AfHN4hgjQ&t=296s GLP-1 Microdosing Guide - https://www.youtube.com/watch?v=MA9KsoZOr3E&t=29s
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Find Pioneer Pastures at Your Local Target: https://www.target.com/b/pioneer-pastures/-/N-q643le4e8m9 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:59 - Whole Eggs to Egg Whites Ratio 1:44 - Honey 3:10 - Cacao Nibs 3:54 - Green Bananas 5:24 - Filtered Milk 6:39 - Pioneer Pastures 8:42 - Icelandic Skyr 9:47 - Hashbrowns 10:57 - Blueberries 11:37 - Lean Ground Beef 11:52 - Mollusks 13:05 - Shiratake Noodles
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Learn how to make the 10 best keto diet recipes for dinner, to lose weight healthily and without starving yourself see now 👇👇👇👇👇👇 https://ketovital.shop/10-keto-diet-recipes-for-dinner/ The keto diet is a popular way of eating that involves limiting your carbohydrate intake and eating more healthy fats and moderate protein. The goal of the keto diet is to put your body into a state of ketosis, where it burns fat for fuel instead of glucose. This can have many benefits for your health, such as weight loss, improved blood sugar control, and reduced inflammation. But following the keto diet doesn’t mean you have to give up on flavor or variety. There are many keto-friendly recipes that you can enjoy for dinner, whether you’re cooking for yourself or for your family. In this article, we’ll share 10 keto diet recipes for dinner that are easy and delicious. You’ll find dishes that are satisfying, comforting, and nutritious, and that won’t take too much time or effort to prepare. How I Discovered the Keto Diet I’ve always struggled with my weight and my health. I tried many diets and exercise programs, but nothing seemed to work for me. I felt tired, hungry, and frustrated all the time. I was also diagnosed with prediabetes, which made me worry about my future. One day, I stumbled upon an article about the keto diet. It claimed that by cutting out carbs and eating more fat, I could lose weight, lower my blood sugar, and feel more energetic. I was skeptical at first, but I decided to give it a try. I did some research and learned how to follow the keto diet safely and effectively. I started by eliminating sugar, bread, pasta, rice, potatoes, and other high-carb foods from my diet. I replaced them with meat, eggs, cheese, butter, cream, nuts, seeds, and low-carb vegetables. I also added some supplements, such as electrolytes, magnesium, and omega-3s, to support my health. At first, it was hard to adjust to the new way of eating. I experienced some keto flu symptoms, such as headaches, fatigue, and cravings. But after a few weeks, I started to feel better. I noticed that I was losing weight, my blood sugar was stable, and I had more energy and mental clarity. I also enjoyed the food I was eating, and I didn’t feel deprived or hungry. I’ve been on the keto diet for over a year now, and I’ve never felt better. I’ve lost over 50 pounds, and I’ve reversed my prediabetes. I’ve also improved my mood, sleep, and skin. I’m not saying that the keto diet is a miracle cure, but it has worked wonders for me. And I’m not alone. Many people have reported similar results from following the keto diet. Keto Diet Recipes for Dinner If you’re interested in trying the keto diet, or if you’re already on it and looking for some inspiration, here are 10 keto diet recipes for dinner that you can try. These recipes are low in carbs, high in fat, and moderate in protein. They’re also easy to make, using simple ingredients and common kitchen tools. And most importantly, they’re delicious and satisfying. You won’t miss the carbs at all.