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Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt -- Build muscle and lose fat at the same time. It sounds so simple, right? Why shouldn’t we be able to do it? Well, some people say it’s a fool’s errand. Others say you need to follow “special” forms of dieting and training. Others still say it takes steroids. They’re all wrong. Building muscle and losing fat simultaneously (or “body recomposition,” as it’s often called), isn’t beyond the power of us mere natties. It’s doable, and it doesn’t require esoteric knowledge, fancy or newfangled methodologies, or drugs. There’s a catch, though. You may or may not be able to do it, depending on your body composition, training experience, and more. So, in this episode, I’m going to help you understand how body recomposition works and exactly what to do to build muscle and lose fat at the same time. --- References http://www.ncbi.nlm.nih.gov/pubmed/14715915 https://www.ncbi.nlm.nih.gov/pubmed/19810417 https://www.ncbi.nlm.nih.gov/pubmed/12882478 https://www.ncbi.nlm.nih.gov/pubmed/20096034 https://www.ncbi.nlm.nih.gov/pubmed/20164371 https://www.ncbi.nlm.nih.gov/pubmed/9688748 https://www.ncbi.nlm.nih.gov/pubmed/9309627 https://www.ncbi.nlm.nih.gov/pubmed/14971969 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/ https://www.ncbi.nlm.nih.gov/pubmed/1569847/ https://www.ncbi.nlm.nih.gov/pubmed/11834103/ https://www.ncbi.nlm.nih.gov/pubmed/24714538/ https://www.ncbi.nlm.nih.gov/pubmed/8883001 https://www.ncbi.nlm.nih.gov/pubmed/18197184 https://www.ncbi.nlm.nih.gov/pubmed/8028502 https://www.ncbi.nlm.nih.gov/pubmed/20473222 https://www.ncbi.nlm.nih.gov/pubmed/21113312 https://www.ncbi.nlm.nih.gov/pubmed/19387377 https://www.ncbi.nlm.nih.gov/pubmed/5923588 https://www.ncbi.nlm.nih.gov/pubmed/22334180 https://www.ncbi.nlm.nih.gov/pubmed/21632481 https://www.ncbi.nlm.nih.gov/pubmed/23490203 https://www.ncbi.nlm.nih.gov/pubmed/20585000 https://www.ncbi.nlm.nih.gov/pubmed/20921542 https://www.ncbi.nlm.nih.gov/pubmed/12945830 https://www.ncbi.nlm.nih.gov/pubmed/16287344 https://www.ncbi.nlm.nih.gov/pubmed/19956970 https://www.ncbi.nlm.nih.gov/pubmed/10999421 https://www.ncbi.nlm.nih.gov/pubmed/15758854 https://www.ncbi.nlm.nih.gov/pubmed/19124889 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3339351/ https://www.ncbi.nlm.nih.gov/pubmed/16436104 https://www.ncbi.nlm.nih.gov/pubmed/2833972 https://www.ncbi.nlm.nih.gov/pubmed/16076988 https://www.ncbi.nlm.nih.gov/pubmed/18690615 https://www.ncbi.nlm.nih.gov/pubmed/21537493 https://www.ncbi.nlm.nih.gov/pubmed/18690615 https://www.ncbi.nlm.nih.gov/pubmed/21346065 https://www.ncbi.nlm.nih.gov/pubmed/18197555 https://www.ncbi.nlm.nih.gov/pubmed/19074207 https://www.ncbi.nlm.nih.gov/pubmed/8001734 https://www.ncbi.nlm.nih.gov/pubmed/16129715 https://www.ncbi.nlm.nih.gov/pubmed/22131759 https://www.ncbi.nlm.nih.gov/pubmed/16937961 https://www.ncbi.nlm.nih.gov/pubmed/17851681 https://www.ncbi.nlm.nih.gov/pubmed/17690198 https://www.ncbi.nlm.nih.gov/pubmed/19210788 https://www.ncbi.nlm.nih.gov/pubmed/21659893 https://www.ncbi.nlm.nih.gov/pubmed/20386132 https://www.ncbi.nlm.nih.gov/pubmed/12145119 https://www.ncbi.nlm.nih.gov/pubmed/19083482 https://www.ncbi.nlm.nih.gov/pubmed/16930802 https://www.ncbi.nlm.nih.gov/pubmed/22819553 https://www.ncbi.nlm.nih.gov/pubmed/18254874 https://www.ncbi.nlm.nih.gov/pubmed/22326943 https://www.ncbi.nlm.nih.gov/pubmed/18296328 https://www.ncbi.nlm.nih.gov/pubmed/18006208
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