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Listen to the full episode here https://bengreenfieldfitness.com/drew Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares "Educational, Inspirational and Entertaining" videos and articles about health, fitness, healing and longevity. Drew Canole's transformation clients include celebrities, entrepreneurs, CEO's, authors and personal development gurus. The success of his first book on Juicing Recipes vaulted him to national attention as a first time author and has garnered media and television attention in the form of book deals, TV talk show hosting and national endorsements from some of the leading national companies focused on health, wellness and athletics. You can see a full list of Drew's books here. Drew is also the founder of Organifi. After experiencing his own radical transformation, Drew Canole has dedicated his life to helping millions of others lose weight and reach optimal health, through the power of juicing vegetables and Superfoods. His Organifi juices make this process faster, easier and absolutely delicious! During our discussion, in which I delve into Drew's daily routine with some deep, deep rabbit-holing, you'll discover: -Why a man needs his own castle, and a family needs roots...5:45 Gadgets aren't enough The best offense is a great defense (re: dangerous times we live in) -A day in the life of Drew Canole...9:25 Write/journal first thing in the morning Meditation for 5-10 minutes Conjure up as much life force as possible when wake up Chilipad CBD added 2 hours per night of deep sleep Essential Oil Wizardry and Young Living Essential Oils -The best type of massage according to Ben Greenfield...16:00 Pulse Centers PEMF table Michael Tyrrell's Whole Tones Kion Aminos Onnit New Mood -The importance of fellowship with like minded people...18:30 Wolf pack vs. alone time (there's a need for both) Book: The Second Mountain Book: Falling Upwards BGF podcast: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield Need for man talk with other men, not your woman BGF podcast: Vision Quests and Rites of Passage -Drew's workout practices and regimens...27:10 BGF article: Why Juicing is Bad by Drew Canole "A lot of it is mindset..." Track: HRV, sleep, Oura Ring, Apple Watch Lifting heavy stuff (1x/ week is sufficient) BGF podcast: The Only Self-Quantification Wristband You'll Ever Need Fast 4x/week (16 hr. intermittent fast) -Why the 2 CEO's doing this interview don't have an office at their respective companies...37:25 Drew goes into the Organifi office 3x/week, but has delegated most decision making roles to others Ben is at the Kion office sporadically; is out speaking, researching ingredients for future products BGF podcast w/ Kion COO Angelo Keely Importance of positive company culture -How to cope with traumatic experiences...41:17 TRE (Trauma Release Exercises) Book: Trauma Through A Child's Eyes by Peter Levine Trauma gets stored in the vagus nerve Tremors move trauma out of the body -The power of water...45:30 Water affects human physiology positively BGF podcast w/ spearfisher Kimi Werner Anastasia book series Learn to be comfortable underwater, along with water wildlife -Drew's love of music and creative activities...51:00 Pantheon steel hand drum (left and right hemispheric integration) Owns a baby grand piano Simply Piano app Halo headset Here's a photo of a handpan drum like the one Drew played on the show -About Drew's garden...55:30 Switched seasonally: tomatoes, leafy greens, squash Orgonite buried in the soil Compost with worm castings Citrus trees Meditate and ground with the earth in the garden Solfeggio and classical music can be helpful -Technologies and biohacks Drew is experimenting with...59:30 NeuFit HyperVibe Bemer mat Pulse Centers PEMF mat NuCalm -How Drew gets the best possible sleep...1:04:15 "Observe your day like an eagle watching from above. If you judge at all, do the next day. Until you can go an entire day without judging." BGF podcast w/ Peter Martone There's a whole different level of being "awake" Book: Biology of Belief Book: Mind to Matter -The one thing Drew wants the BGF audience to take away from the interview...1:10:00 -And much more! Resources mentioned in this episode: - Organifi - ChiliPad - Essential Oil Wizardry - Young Living Essential Oils - Michael Tyrrell's Whole Tones - Kion Aminos - Onnit New Mood - Book: The Second Mountain by David Brooks - Book: Falling Upwards by Richard Rohr - BGF podcast: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield - BGF podcast: Vision Quests and Rites of Passage with Tim Corcoran - BGF article: Why Juicing is Bad by Drew Canole - Oura Ring - BGF podcast: The Only Self-Quantification Wristband You'll Ever Need with Will Ahmed - BGF podcast: with Kion COO Angelo Keely - Book: Trauma Through A Child's Eyes by Peter Levine - BGF
Rebel Wilson Opens Up About Weight Gain After 70pound Loss Struggles With Worklife Balance
Get instsnt access from here⏩: https://bit.ly/4fx3fJ5 **Try the Keto Diet: A Healthy High-Fat Diet for Better Wellness 🥑🍳💪** The ketogenic diet has become a key part of wellness 🌍, with a long history in treating epilepsy 🧠. It's now popular for weight loss ⚖️, managing diabetes 🩺, and boosting overall health 💯. The keto diet reduces carbs 🍞🚫, making the body burn fat for energy 🔥. This helps with weight control 🧘♀️ and enhances focus 🧠. **Key Benefits:** - Understanding keto and ketosis basics 🔍 - Benefits of a high-fat, keto diet 🥓 - Tips for starting keto smoothly 📝 - Importance of healthy fats 🧴 - Role of keto in managing chronic diseases 🏥 **Keto Fundamentals 🍳:** Keto focuses on eating fats 🧈, some protein 🍗, and few carbs 🍞, putting the body into ketosis 🔥 where it burns fat instead of carbs. **Potential Benefits of Keto 🔎:** - **Weight Loss ⚖️:** Accelerates fat burning. - **Diabetes Management 🩺:** Stabilizes blood sugar and reduces insulin. - **Energy & Mental Clarity ⚡🧠:** Improves focus and alertness. Keto is a healthy choice for improving both physical and mental well-being 🌱. Get instsnt access from here⏩: https://bit.ly/4fx3fJ5 🚨Subscribe to Massa Shield for your daily dose of mention your niche or content type! 🌟 #MassaShield #yourcontentKeywords #Subscribenow 🚨Stay updated and follow us on: 🔔Website: massashield.com 🔔Facebook: facebook.com/MassaShield 🔔Instagram: instagram.com/massa.shield 🔔TikTok: tiktok.com/@the.massa.shield
Creating A Semaglutide Weight Loss Diet Plan For Better Results
Forget injections—GLP-1 weight loss drugs like Ozempic might be trending in 2025, but did you know you can activate similar fat-burning pathways naturally? Strength training, Zone 2 cardio, and high-fiber, high-protein meals have been shown to boost GLP-1 levels and reduce hunger without the side effects. Studies suggest this combo may outperform medication for long-term results. Skip the needles—train smart, eat smart, and let your body do the work. 👉 For science-backed fitness hacks that actually work, follow Ricson’s Health Hub. Your future self will thank you. @ricsonshealthhub #NaturalOzempic #GLP1FatLoss #OzempicAlternative #WeightLoss2025 #RicsonsHealthHub ⚠️ Medical Disclaimer: This video is for informational purposes only and is not intended to provide medical advice. Always consult with a qualified healthcare professional before starting any diet, supplement, or exercise program.
My 100lb Weight Loss Story Weight Loss Transformation And Where I At Today
Elimination Diet: How to Identify Food Sensitivities I am convinced that I can never cure the condition of being almost obese and having migraine problem until I'll be able to control my food sensitivities and food intolerances. In this video, I'll show you how to do an elimination diet for food sensitivities. Chapters: 0:00 Intro 0:48 What is an Elimination Diet 0:59 2 Phases of an Elimination Diet 1:17 How I Completed my Elimination Phase 1:58 Reintroduction Phase 2:44 Outro Take charge of your appetite to control over your compulsive eating. If you want to achieve your weight loss goal, keep this journal with you. Self Care and Wellness Journal: The undated self-help diary for women to write in https://www.amazon.com/Self-Care-Wellness-Journal-self-help/dp/1656368269 Features: ➡ the undated journal with 114 pages ➡ glossy cover ➡ black and white interior ➡ handy 6 by 9 diary Reference: Elimination Diet: https://en.wikipedia.org/wiki/Elimination_diet Howe to Do an Elimination Diet: https://www.healthline.com/nutrition/elimination-diet #eliminationdiet #foodsensitivities
Dr Berg Explains His Thoughts On The Carnivore Diet Drberg Carnivorediet Ibs Keto Ketodiet
Unlocking Weight Loss: How Zepbound Can Help Busy Moms! #shorts #shortsvideo #weightloss #Zepbound #busymoms #fitnessjourney #healthylifestyle #momlife #wellness #nutrition #selfcare #motivation #glp #glp1
Keto Diet Kidney Disease Dr Berg
We've been reviewing different diets and evaluating their suitability for pregnancy. Today, we are talking about the ketogenic (keto) diet. The keto diet is higher in fats and oils and restricts carbohydrates to a minimum so that your body uses up its stored carbohydrates and begins burning fat. This is great for weight loss (think postpartum weight loss), but remember that you're not trying to lose weight when you're pregnant. Have a lovely day! Tracy ___________________ F O L L O W Website → https://www.drtracypapa.com/ Instagram → https://www.instagram.com/drtracypapa/ Facebook → https://www.facebook.com/drtracypapa/ ___________________ D I S C L O S U R E This channel is not meant to give any medical advice but does provide hope, encouragement, education, and resources on your health journey. Please contact your Primary Care doctor for medical support.
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What I eat in a day losing weight 24kg down so far…🤗 skim cappuccino mars bar & raspberry baked oats Crispy chicken pita with honey mustard sauce Beef bowl mini choc chip banana loaf (+2 coffees - forgot to film) Calories: 1630 Protein: 105g protein