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Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. Today we’re diving into a topic that’s been everywhere lately: GLP-1 medications like semaglutide and tirzepatide for weight loss. You may know them by names like Wegovy, Ozempic, Mounjaro, or Zepbound. I want to give you a clear, realistic picture of what to expect—because while the media loves to highlight the dramatic before-and-after photos, the real journey can be slower and more nuanced for some. So in this episode, we’re going to talk about the truth—what these medications can do, what they can’t, how long things really take, and what you need to know to set yourself up for success. Not hype, not magic promises—just real, honest insight to help you understand the process. Let’s get into it. How GLP-1 & GIP/GLP-1 Agonists Work So first things first—how do these meds work? Semaglutide is a GLP-1 receptor agonist, and tirzepatide is a dual GIP and GLP-1 receptor agonist. Basically, they mimic natural hormones in your body that help regulate blood sugar, slow digestion, and—most importantly for weight loss—reduce appetite and improve satiety. That means you feel fuller faster and stay full longer. You're not obsessing over food like before. And that’s powerful. But—and this is a big one— these peptides don't magically erase years of weight gain overnight. What they do is help make weight loss easier by reducing hunger and supporting your metabolism—but they don't do all the work for you. It’s important to remember they're a powerful tool, not a replacement for your efforts. You're still in control of your choices, habits, and long-term success. Why We Titrate the Dose—and What "Therapeutic Dose" Means Now, let’s talk about dosing. When you start Wegovy, you don’t start at the highest dose. It’s gradually increased over several weeks to give your body time to adjust and to help reduce side effects like nausea or stomach upset. The usual schedule looks like this: You’ll start with 0.25 mg once a week for the first month. Then it increases every four weeks—0.5 mg, then 1 mg, then 1.7 mg. By week 17, most people reach the full dose of 2.4 mg once a week—that’s the dose shown in studies to lead to the most consistent weight loss, with many people losing around 15% of their total body weight over about a year. But here’s the thing—not everyone follows this path exactly, and that’s okay. Some people need to slow down or stay longer at a lower dose if they’re having side effects. Others may need to increase sooner if they’re not seeing appetite changes and are tolerating the medication well. And even though 2.4 mg is considered the “therapeutic dose,” not everyone needs to reach it. Some people feel great and lose weight at a lower dose—and if that’s you, that’s your sweet spot. The real goal is to find the lowest effective dose that controls your hunger, helps you lose weight at a steady pace, and keeps side effects to a minimum. This isn’t a one-size-fits-all journey, and pushing through side effects just to hit the max dose isn’t necessary—or safe. Your best dose is the one your body handles well and helps you make progress. *How Much Weight Can You Expect to Lose—and How Fast? Let’s take a look at the clinical studies. In large trials, people on semaglutide lost about 15% of their total body weight over 68 weeks. For tirzepatide, it was even higher—20% or more in some cases. But here’s the thing—those results happened over a year to a year and a half. Not 6 weeks. Not 3 months. It’s a marathon, not a sprint. Also, most of the weight loss doesn't happen during the titration phase. You may see some weight loss early on, especially if your appetite plummets. But the bulk of the weight loss happens once you reach and maintain your therapeutic dose. Why Everyone’s Journey Looks Different I can’t stress this enough—everybody’s journey is different. Some people feel zero hunger from their very first injection. Others don’t notice a big change until week 10 or 12. Some drop 10 pounds in the first month. Others lose two pounds and feel discouraged. All of those experiences are normal. Your age, hormones, medications, stress levels, sleep, and past diet history? They all play a role. And let’s be real—gaining 20, 50, or 100 pounds didn’t happen in a few weeks, right? It likely took months or even years of lifestyle habits, hormonal shifts, emotional eating, or underlying conditions. So we have to give ourselves that same grace and patience when we’re trying to take the weight off—even with medical support. Navigating Side...

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Have you ever wondered what Disney princesses had to eat (or not eat) to look so good? Were they all on diets or something? Would Pocahontas be vegan? Would Belle and Beast be carnivores? Would Elsa want everything to be raw and frozen? Well, today Elsa, Belle, Ariel, Jasmine, Aurora, and Pocahontas are getting together to have a picnic...and...umm...let's just say things get a little out of hand as their diets clash to the max. THE CAST Madilyn Bailey as Elsa from "Frozen" Lindsey Stirling as Ariel from "The Little Mermaid" Lilly Singh aka iiSuperwomanii as "Jasmine from Aladdin" Rosanna Pansino as Belle from "Beauty and the Beast" Justine Ezarik aka iJustine as Aurora from "Sleeping Beauty" Cassey aka Blogilates as Pocahontas from "Pocahontas" Make sure you guys subscribe to all my friends! They are so incredible! I'm so glad we were able to get together again to do this in between all of our crazy schedules. Plus I loved being able to introduce a new princess to the mix! Maddy is PERFECT for Elsa right!? Madilyn: https://www.youtube.com/user/MadilynBailey Lindsey: https://www.youtube.com/user/lindseystomp Lilly: https://www.youtube.com/user/IISuperwomanII Ro: https://www.youtube.com/user/RosannaPansino Justine: https://www.youtube.com/user/ijustine ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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NetworkNewsWire Editorial Coverage: Already proven to be a revolutionary treatment for type 2 diabetes and weight loss, glucagon-like peptide-1 (GLP-1) agonists now appear to have a multitude of potential blockbuster therapeutic uses, according to recent research. Obviously, diabetes remains a primary indication, given the massive global need. However, the impact of this extraordinary molecule extends far beyond type 2 diabetes. The reach of GLP-1 drugs has widened in ways its inventors likely never imagined. Clinical trials are underway testing GLP-1 drugs to treat Alzheimer’s, Parkinson’s, and even drug addiction, plus there are strong indications of therapeutic efficacy in heart disease and chronic kidney disease, as well as a wide range of other conditions, including weight loss. The newfound applications of this super-drug re-enforce both the reach and impact of Lexaria Bioscience Corp. (NASDAQ: LEXX) (Profile). By supercharging GLP-1 drugs with its DehydraTECH(TM) drug-delivery formulation and processing technology, Lexaria intends to improve both delivery and efficacy of GLP-1 for diabetes and potentially a host of other maladies. With several key studies on the near-term horizon, Lexaria has positioned itself in the midst of these market opportunities alongside others changing the landscape, such as Pfizer Inc. (NYSE: PFE), Merck & Company Inc. (NYSE: MRK), AstraZeneca PLC (NASDAQ: AZN) and Novo Nordisk (NYSE: NVO). GLP-1 agonists are the hottest drugs in healthcare today, with uses targeting multibillion-dollar diabetes and obesity markets and much more. Lexaria Bioscience is utilizing its patented DehydraTECH drug-delivery platform to improve the way active molecules enter the bloodstream upon oral ingestion. A pilot study showed that a DehydraTECH-processed form of blockbuster Rybelsus (a GLP-1) was more effective controlling blood glucose than standard Rybelsus. Lexaria recently received final data from the study and plans to conduct additional human studies during Q1 2024. Click here to view the custom infographic of the Lexaria Bioscience Corp. editorial.

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Let’s talk honestly, Sis. There is no shame in asking for help on your weight loss journey. Whether it’s post-baby weight, age-related changes, diabetes, or just life hitting hard—you don’t have to go it alone. In this video, I’m sharing my new partnership with Mochi (M-O-C-H-I), a powerful telehealth service offering support from licensed medical professionals, nutritionists, and GLP-1 medications to help you reach your goals safely and confidently. If you’ve been considering weight loss medication like GLP-1s or just want a more supportive path forward, this is a conversation you don’t want to miss. I’ve got a $40 promo code to help you get started! 👉🏽 Click here to get started: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2i8opv 💸 Use code: 2i8opv for $40 off your subscription! Let’s normalize getting the help we need—without guilt, without shame. #mochi #glp1weightloss #StaeHall #weightlossjourney #selfcare #womenover50 #weightloss #glp1 #glp1medications #glp #glp1support #glp1weightloss #menopauseweightgain #menopauseweightloss #healthylifestyle

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Are you struggling to lose weight and looking for a way to boost your metabolism? Thermogenic fat burners may be the solution you’ve been searching for. These supplements have gained popularity in recent years for their ability to help people shed pounds faster and more efficiently. If you’re curious about how thermogenic fat burners work and whether they are right for you, keep reading to discover the truth behind these metabolism-boosting supplements.

Understanding Thermogenic Fat Burners

Thermogenic fat burners are supplements designed to increase your body’s metabolism, helping you burn more calories throughout the day. They work by raising your body temperature, which in turn can lead to an increase in the number of calories burned. Many thermogenic fat burners contain ingredients such as caffeine, green tea extract, and capsaicin, all of which have been shown to boost metabolism and promote weight loss.

When you take a thermogenic fat burner, the ingredients in the supplement work to stimulate your central nervous system, increasing the production of adrenaline and other hormones that can help to break down fat stores in your body. This process is known as thermogenesis, and it can lead to an increase in energy expenditure, allowing you to burn more calories even when at rest.

While thermogenic fat burners can be an effective tool for weight loss, they are not a magic solution. These supplements should be used in conjunction with a healthy diet and regular exercise routine for best results. It’s also important to remember that individual results may vary, and not everyone will experience the same level of success with thermogenic fat burners.

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Benefits of Using Thermogenic Fat Burners

One of the main benefits of using thermogenic fat burners is their ability to boost your metabolism, making it easier to burn calories and lose weight. In addition, many thermogenic fat burners contain ingredients that can help to suppress appetite, making it easier to stick to a calorie-controlled diet. These supplements can also provide a natural energy boost, making it easier to stay active and motivated throughout the day.

Another benefit of thermogenic fat burners is their ability to target stubborn fat stores, such as those in the belly, thighs, and hips. By increasing the rate of fat breakdown in these areas, thermogenic fat burners can help you achieve a leaner and more toned physique. Additionally, some ingredients found in thermogenic fat burners have been shown to have antioxidant and anti-inflammatory properties, which can benefit overall health and well-being.

For those who are looking to enhance their athletic performance, thermogenic fat burners can also be a valuable tool. By increasing energy levels and improving endurance, these supplements can help you push harder during workouts, leading to improved strength and stamina. Whether you’re a professional athlete or just looking to take your fitness to the next level, thermogenic fat burners can provide the support you need to reach your goals.

Potential Risks and Side Effects

While thermogenic fat burners can offer many benefits, it’s important to be aware of potential risks and side effects associated with these supplements. Some people may experience increased heart rate, jitteriness, or difficulty sleeping when taking thermogenic fat burners, especially if they are sensitive to caffeine or other stimulants. It’s also possible to develop tolerance to the effects of thermogenic fat burners over time, meaning that you may need to take higher doses to achieve the same results.

In some cases, thermogenic fat burners have been associated with more serious side effects, such as elevated blood pressure, heart palpitations, and even heart attacks. It’s important to talk to your doctor before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications that could interact with thermogenic fat burners. Additionally, it’s crucial to follow the recommended dosage instructions and not exceed the recommended daily intake to minimize the risk of adverse effects.

It’s also worth noting that not all thermogenic fat burners are created equal, and some may contain ingredients that are not well-studied or could be potentially harmful. To ensure your safety, it’s essential to choose reputable brands and products that have been tested for quality and efficacy. Reading reviews from other users and consulting with a healthcare professional can help you make an informed decision about which thermogenic fat burner is right for you.

Maximizing the Benefits of Thermogenic Fat Burners

To get the most out of your thermogenic fat burner, it’s important to pair it with a healthy diet and regular exercise regimen. Eating a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains can help you achieve your weight loss goals while providing essential nutrients for overall health. Incorporating regular physical activity, such as cardio and strength training, can further boost your metabolism and help you burn more calories.

It’s also essential to stay hydrated when taking thermogenic fat burners, as dehydration can impact your body’s ability to burn fat efficiently. Drinking plenty of water throughout the day can help optimize the effects of the supplement and support your overall health. Getting an adequate amount of sleep is another crucial factor in weight loss, as lack of sleep can disrupt your metabolism and hormone levels, making it harder to lose weight.

If you have any concerns or questions about using thermogenic fat burners, don’t hesitate to consult with a healthcare professional or nutritionist. They can provide personalized advice and guidance based on your individual needs and goals, helping you make the most of your weight loss journey. By taking a holistic approach to wellness and incorporating thermogenic fat burners as part of a healthy lifestyle, you can achieve sustainable results and improve your overall well-being.

Whether you’re looking to shed a few extra pounds or enhance your athletic performance, thermogenic fat burners can be a valuable tool in your weight loss arsenal. By understanding how these supplements work, their potential benefits and risks, and how to maximize their effects, you can make an informed decision about whether thermogenic fat burners are right for you. Remember to prioritize your health and well-being throughout your weight loss journey, and seek support from healthcare professionals as needed. With dedication, determination, and the right tools, you can achieve your weight loss goals and live a healthier, happier life.

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In the ever-growing world of ketogenic supplements, Hale & Hearty Keto Gummies have emerged as a convenient and effective way to support ketosis and enhance weight loss. Designed to help individuals following a keto diet, these gummies provide essential nutrients that facilitate fat burning, energy production, and overall well-being.

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