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Struggling to lose fat over 40 despite eating clean and exercising? Sleep could be the missing piece. Coach Brad explains how poor sleep disrupts hormones, increases cravings, and slows fat loss. Learn the 10-3-2-1 sleep routine, plus actionable tips to improve your rest and reset your results. Prioritize sleep and watch your transformation begin. Chapters: 00:00 – Why You’re Not Losing Fat Over 40 Discover the hidden reason behind stalled weight loss after 40—it's not your diet or workouts. 00:47 – The Science Behind Sleep and Fat Loss How sleep influences hormone balance, hunger cues, muscle recovery, and metabolism. 02:05 – 10-3-2-1 Sleep Routine Explained Step-by-step nighttime routine to reduce cortisol, increase melatonin, and improve sleep quality. 03:15 – Tools for Deeper, Restful Sleep Top tips: cool, dark room, consistent sleep schedule, and calming breath work for better rest. 04:12 – Why Better Sleep Equals Better Results Poor sleep leads to cravings and belly fat. Improve rest to accelerate fat loss and energy. 05:09 – How to Lose 10–30+ Pounds Without Dieting or the Gym Get free access to Coach Brad’s method for transforming your body without extreme restrictions. Are you a Christian man over 40 looking to improve your body, mind, and spirit? Coach Brad shares his personal journey to becoming his best self by 50, focusing on fasting, nutrition, and accountability. Learn simple, effective fasting techniques and a sustainable eating plan to transform your health. Subscribe for weekly tips and get access to the 8 Hacks Guide to start your journey today! Go here to grab it for free https://www.getyouinshape.com/8-tips/ #SleepForFatLoss #Over40Fitness #HormoneHealth
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Update below: The whey concentrate did me in :( https://www.priceplow.com/primaforce/keto-shake?ic=5 Primaforce KETO SHAKE Review | KETO Supplement Review 2018 Yep! We are back again with another Keto Review, and this time we figured we would take Primaforce Supplements for a spin! In this Keto Supplement Review, Mike is checking out Keto Shake by Primaforce Nutrition. The taste was amazing... but is it too many carbs? POST ANALYSIS: Ultimately, this one is delicious, but a bit too heavy on the whey concentrate, which brings too much lactose for my liking. If you can handle whey concentrate, it's worth having around, but there are better keto meal replacements out there, such as American Metabolix Keto Meal, but that's also WAY more money: https://www.priceplow.com/american-metabolix/keto-meal Primaforce Keto Shake HOT DEAL https://www.priceplow.com/primaforce/keto-shake?ic=5 Mike's Keto Supplements Experiment: https://blog.priceplow.com/keto-supplements
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