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The listening questions and definitions of difficult words can be downloaded from: http://www.myenglishexam.com/ListenPDF/3_LosingWeight.pdf The talk you will listen to is similar to what you will hear in the IELTS Listening Exam. Someone is talking about losing weight. Answer the questions on the screen while you listen. In the second half of the video the recording will be played again, but with the words of the talk and the answers appearing as you listen.
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1-Minute Fat Loss Workout 🔥 Burn Calories Fast! Description: 👉 1-Minute Fat Burning Workout to help you lose weight, burn fat, and stay fit! No excuses—just results! This quick HIIT cardio session includes Jump Squats, Jumping Jacks, and Mountain Climbers to target belly fat, legs, and full body! Try this daily for fast weight loss and see the difference! ✅ Workout Includes: ✔️ Jump Squats – Boosts metabolism & burns fat 🔥 ✔️ Jumping Jacks – Increases heart rate & calorie burn 💪 ✔️ Mountain Climbers – Strengthens core & tones abs 🏋️♂️ 💯 No Equipment Needed | Beginner-Friendly | Home Workout 📢 Hit LIKE & SHARE this workout with friends! 📩 SUBSCRIBE for more fitness content! @TrainWithAzfar #FatLossWorkout #BurnCalories #LoseWeightFast #HomeWorkout #CardioWorkout #HIITWorkout #FitnessMotivation #WorkoutAtHome #BellyFatBurn #1MinuteWorkout #NoExcuses #StayFit #ViralWorkout #GymLife #BodyTransformation #FitnessAddict #WeightLossJourney #Shredded #DailyWorkout #WorkoutChallenge #FatBurningExercises #GymMotivation #ReelsTrending #ShortsWorkout #FullBodyWorkout #LegDay #AbsWorkout #ExplorePage #HealthAndFitness #JumpSquats #JumpingJacks #MountainClimbers #DailyFitness #FastFatBurn #ActiveLifestyle #WorkoutRoutine #FitnessTips #ViralShorts #TrainWithAzfar #ShortsIndia 🚀 🔥 Pro Tip: Workout daily for best results, stay consistent, and track your progress! Let’s get fit together! 💪🔥
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22 Top Tips from Real GLP-1 Users: Insider Advice on Weight Loss Medication In this episode of Downsized, host Christopher Durham presents 22 valuable tips from real GLP-1 users who have successfully lost weight using medications such as Zepbound, Mounjaro, Ozempic, and Wegovy. Christopher, alongside 54 cruise participants, captured the insights from 22 users who shared their journeys, the medications they've been on, the weight they've lost, and their number one tips for others on similar paths. The video serves as a community-driven guide containing practical advice ranging from maintaining a support system and managing calorie intake to starting the medication journey. Highlights include tips on staying consistent with medication, advocating for oneself with medical professionals, and focusing on lifestyle changes for sustainable progress. Additional key points involve understanding personal weight loss journeys, consistent protein intake, avoiding fast food, and managing side effects. The episode aims to encourage viewers by providing firsthand experiences and fostering a supportive community for those navigating their weight loss journeys with GLP-1 medications. Viewers are also invited to join the next Downsized at Sea Cruise for further engagement and support. 00:00 22 GLP-1 Tips from People Who Lost 1,700 lbs 02:49 Meghann: 125 lbs Down 03:22 Lynn: 92 lbs Down 03:45 Dennis: 133 lbs Down 04:14 Barb: 280 lbs Down 05:33 Taisha: 57 lbs Down 06:24 Mark: 201 lbs Down 06:59 Mindy: 103 lbs Down 07:27 Vanessa: 26 lbs Down 08:46 Beth: 40 lbs Down 09:15 Stacey: 55 lbs Down 10:12 Debbie: 76.6 lbs Down 10:48 Mel B: 37 lbs Down 11:22 Sandy: 50 lbs Down 11:53 Donelle: 88 lbs Down 12:07 Gina: 42 lbs Down 13:16 Tywanna: 43 lbs Down 13:56 Valerie: 20 lbs Down 14:11 Diana: 40 lbs Down 15:01 Laraine: 50 lbs Down 15:21 David: Supportive Spouse 16:31 Closing @HealthAtAnyCost @mmclem1112 @simply_taisha @smallthings_daily @AnchorMoments @MindyM-GLP1 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join
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