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Information in previous videos about how much of which supplements to take to reverse osteoporosis may have been confusing. Dr. Denise Shostek helped me clear that up and I’ll describe it more clearly in this video! Then check out this video: https://youtu.be/JHA828KK2LY 💕Here are other videos you might enjoy: Reversing Osteoporosis Naturally Through Exercise – Best Exercises to Build Bone! https://youtu.be/MkNmcX124dU How to Boost Bone Strength & Bone Density Naturally - Osteopenia & Osteoporosis https://youtu.be/EZilGUU0RZk ALL the Supplements I Took to Reverse Osteoporosis Naturally https://youtu.be/uUSHYq_8O4o What to Eat to Reverse Osteoporosis Naturally! https://youtu.be/arCrWL9wZDo 6 Mistakes You’re Making When Trying to Reverse Your Osteoporosis Naturally https://youtu.be/JHA828KK2LY Osteoporosis Playlist of Videos: http://bit.ly/3Ktw2P0 Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching! 🙏 ~~~~~~~~~~~~~~~~~~~~~~~ ✅ PRODUCTS SHOWN OR MENTIONED: To read more about Strontium, click the link below. (FYI, the supplement is "Strontium Citrate", NOT the drug "Strontium Ranelate"!) https://bit.ly/3LTkgPX Garden of Life "Grow Bone System": https://amzn.to/3ml026o Garden of Life "Grow Bone System": https://bit.ly/3CzuYI5 From time to time, Garden of Life has supply chain problems and you will see that the Grow Bone System is out of stock at a number of retailers. In the meantime, Dr. Shostek suggests you purchase the Garden of Life Raw Calcium supplement and, optionally, a separate strontium supplement. Three options for purchasing the GOL Raw Calcium are the following: Garden of Life Raw Calcium, 120 ct: https://amzn.to/3KQiDEx Garden of Life Raw Calcium, 120 ct: https://bit.ly/3SEJRQA Garden of Life Raw Calcium, 120 ct: https://bit.ly/3kJbBqM ...and if their Raw Calcium is out of stock, per GOL customer service, you can try: Garden of Life mykind Organics Plant Calcium: https://amzn.to/3UbB2kb For Strontium, here are two other options. Pay attention to the number of capsules that equal 1 serving, and how many mg you get with "1 serving" or with "1 capsule": Strontium - Life Extension capsules https://amzn.to/3JIIA7a Strontium - Pure Encapsulations https://amzn.to/4dknzxA To contact Dr. Shostek to request a Fullscript account: Go to the Contact page on her website & fill in the Contact form: https://www.mynaturalhealthcenter.com/contact-us.html Dr. Shostek suggests you get a Cardiac Calcium Score test (a type of CT scan) periodically to assess whether you have atherosclerosis - some people have this condition from over-supplementation of calcium. You can order this test yourself - you don't need a physician's order for it. Dr. Shostek and I took this test & we discussed it in this video: https://youtu.be/MXy6FfMEiPE Great article by Dr. Michael Klaper from the Nat'l Health Assn's "Health Science" magazine about your bones: https://bit.ly/3kN3lWg 👗 ALL of my AMAZON favorites: http://amzn.to/2DsyaWA 💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger: https://www.gloryb-tv.com/get-tips 🍉 My best anti-aging plan works on the inside AND on the outside! It's my lifestyle diet. 🥗 I know it's challenging to make diet changes that stay with you for the long-term. That's why I created the "Kickstart Your Health" course! It guides you through making delicious changes to ensure you stay encouraged and on track. Check out the course at this link: http://bit.ly/2RARWGE 💌 FOLLOW ME AT: Instagram: https://www.instagram.com/gloryb_tv/ Blog: http://www.GloryB-TV.com/ Facebook: https://www.facebook.com/GloryB-TV-287233278883993/ Twitter: http://twitter.com/GloryB_TV 💌 Email: [email protected] YouTube Channel: https://www.youtube.com/gloryb-tv 💲 DISCOUNT CODES 20% OFF auto-applied – DRMTLGY SKINCARE https://bit.ly/2RSoSLi 15% OFF CITY BEAUTY – Skincare & Makeup with code GLORYB https://bit.ly/3YG7h9q 10% OFF auto-applied – NIRA Pro Laser: https://bit.ly/43UW6MK 10% OFF auto-applied – NIRA Precision Laser: https://bit.ly/44P3k6p 10% OFF Maysama Skincare, Red Light Therapy, & accessories with code GLORYB https://maysama.com/ 15% OFF auto-applied – Calecim Professional Skincare & Hair Growth Stem Cells https://calecimprofessional.com/discount/GLORY 12% OFF Vivaia Shoes & Handbags with code GLORYB https://bit.ly/48rgUhb 10% OFF CurrentBody LED Neck & Dec Perfector with code GLORYCB https://go.shopmy.us/p-762489 15% OFF Runway Rogue makeup auto-applied https://runwayroguebeauty.com/discount/RRBGB15 ~~~ All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated. © 2023 GloryB-TV, Inc., All Rights Reserved

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Slim Candy Keto Gummies have been gaining popularity as a convenient and delicious way to support a keto lifestyle. These gummies are specially formulated to provide the benefits of ketosis in a sweet and convenient form. But do they really work? In this article, we will delve into Slim Candy Keto Gummies reviews to see if they live up to the hype.

Are Slim Candy Keto Gummies Sweet and Effective?

1. Taste and Texture:

Slim Candy Keto Gummies come in a variety of flavors, such as strawberry, lemon, and raspberry. Customers rave about the delicious taste and enjoyable texture of these gummies. Many compare them to their favorite traditional gummy candies, making it easier to stick to their keto diet without feeling deprived of sweets.

2. Ingredients and Benefits:

These gummies are made with high-quality ingredients that support ketosis and provide a steady source of energy. They contain exogenous ketones, MCT oil, and collagen to help boost metabolism, enhance mental clarity, and promote healthy hair, skin, and nails. Customers have reported feeling more energized and focused after incorporating Slim Candy Keto Gummies into their daily routine.

3. Effectiveness and Results:

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Many users have shared positive experiences with Slim Candy Keto Gummies, noting that they have helped them stay on track with their keto diet and reach their weight loss goals. Some have even reported experiencing a reduction in cravings and an increase in energy levels. However, individual results may vary, and it’s important to combine these gummies with a balanced diet and regular exercise for optimal results.

Should You Try Slim Candy Keto Gummies?

1. Customer Reviews:

According to customer reviews, Slim Candy Keto Gummies are a delicious and effective way to support ketosis and enhance overall well-being. Many users have praised the taste, texture, and benefits of these gummies, making them a popular choice among those following a keto diet.

2. Pricing and Availability:

Slim Candy Keto Gummies are available for purchase online through the official website. They are competitively priced compared to other keto-friendly snacks and supplements on the market. Customers can also take advantage of promotions and discounts to save on their purchase.

3. Conclusion:

If you’re looking for a tasty and convenient way to support your keto lifestyle, Slim Candy Keto Gummies may be worth trying. With their delicious taste, quality ingredients, and positive customer reviews, these gummies offer a sweet and effective way to stay on track with your diet and achieve your health and fitness goals.

Overall, Slim Candy Keto Gummies have received positive feedback from customers who have enjoyed the sweet and effective benefits of these delicious gummies. Whether you’re looking to enhance your ketosis journey, boost your energy levels, or simply satisfy your sweet cravings, these gummies may be a convenient solution for you. Give them a try and see for yourself how Slim Candy Keto Gummies can support your health and wellness goals.

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Get your daily dose of walking exercise for weight loss with this fun 15-minute indoor walk! This all-standing workout is perfect for those who want to get fit and burn calories at home. Plus, it comes with a handy step counter to track your progress. Let's get moving and reach our weight loss goals together! LUCYS INDOOR WALKING WEIGHT LOSS CARDS: https://lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/ LUCYS WEIGHT LOSS WALKING BUNDLE: https://lwrfitness.com/product/walking-to-lose-weight-plan-bundle/ QUALIFIED TRAINER LOW IMPACT EASY TO FOLLOW STEP COUNTER KNEE FRIENDLY NO SQUATS NO LUNGES APARTMENT FRIENDLY HOW THE WALKING WORKOUT WORKS: 00:01 Introduction to Walk at Home 00:12 Basic Warm Up March 00:44 2 Travelling Side Steps with Arm Toning Pull 01:17 Marching on the Spot 01:46 2 Travelling Side Steps with Arm Pull Downs 02:16 Walking on the Spot 02:45 Double Side Step with Arm Circles 03:17 Walking on the Spot 03:46 Bend Low 2 Side Steps 04:17 Walk on the Spot 04:46 Double Side Step with Alternating Punches 05:17 Power March 05:49 Double Side Step to 4 Knee Drives 06:23 Power March on the Spot 06:48 Double Side Step with then 4 Hamstring Curls 07:17 Power Walk on the Spot 07:47 Double Side Step with 2 Under Leg Claps 08:18 Fast Walking on the Spot 08:46 2 Side Steps then 2 Front Leg Kicks 09:19 Fast Walk on the Spot 09:51 2 Side Steps with 2 Power Punches 10:19 Power Walking on the Spot 10:49 2 Side Steps then 4 Super Fast Feet 11:21 March on the Spot 11:52 2 Side Steps with then 4 Front Leg Kicks 12:21 Fast Power March on the Spot 12:50 2 Side Steps then 4 Hand To Heel Lifts 13:31 Power March on the Spot 14:01 Double Step with Circling Arms 14:40 Cool Down March on the Spot 15:25 Stretches 16:49 High 5 #walkingworkout #indoorwalking #weightloss #walkathome

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Embarking on a Transformative Journey

Kahyun Kim’s weight loss journey is a vivid testament to the power of patience, consistency, and a strong, determined mindset. At the outset, losing 46 pounds seemed a formidable task, yet Kahyun approached her transformation with a blend of resilience and strategic planning. This type of journey transcends mere physical changes; it represents a comprehensive overhaul of one’s lifestyle, mental approach, and deeper understanding of health. Discussing her experience offers insight into what it genuinely takes to achieve lasting results in a world often dominated by instant gratification.

Many individuals seeking weight loss may find themselves overwhelmed by the plethora of diets, exercise regimes, and wellness trends available today. It is easy to gravitate toward quick fixes that promise miraculous results. Kahyun’s narrative serves as a refreshing reminder that true change requires unwavering commitment over time. This transformation didn’t happen overnight. Instead, it was forged through consistent efforts, learning from setbacks, and celebrating small achievements along the way.

At the heart of Kahyun’s journey is the notion that weight loss and health are not merely about aesthetics; they are fundamentally about fostering a sustainable lifestyle. Emphasizing a holistic approach, she incorporated wholesome eating habits, regular physical activity, and a mindset nurtured for growth and resilience. Through her story, Kahyun inspires others to look beyond the scale, focusing instead on how they feel and the rich life experiences that accompany improved health. The path to transformation is often paved with trials, but the rewards are undeniably fulfilling.

Setting Realistic Goals and Expectations

First and foremost, Kahyun understood the importance of setting realistic goals. Initially, the desire to shed 46 pounds could have been overwhelming, but breaking this goal down into smaller, achievable milestones made it more approachable. Instead of fixating on the end result, she concentrated on the journey, focusing on incremental losses and improved fitness levels. This mindset shift allowed her to cultivate motivation rather than disappointment, fostering a sense of accomplishment with each step forward.

In setting these objectives, Kahyun also embraced the concept of flexibility. She recognized that not every week would yield significant weight loss; there would be challenges and plateaus. Incorporating this flexibility into her planning allowed her to adapt her strategies without losing sight of her ultimate goals. As such, she learned to celebrate non-scale victories, such as increased energy levels, improved mood, and enhanced physical ability, which served as significant motivators.

Above all, Kahyun’s journey illustrates the necessity of patience with oneself. Progress in weight loss can fluctuate, and it is vital to approach these fluctuations without angst or frustration. Instead of being discouraged by the occasional gain or stall, she utilized these moments for introspection and learning. Through a blend of determination and understanding, Kahyun not only achieved her weight loss goals but also cultivated a healthy relationship with her body and its needs.Stuck In A Deficit Why You Might Not Be Losing Weight The Hidden Keys To Fat Loss

Nutrition: Building Healthy Eating Habits

Nutrition played a pivotal role in Kahyun’s transformation. She adopted a whole-foods-based diet, emphasizing fresh vegetables, lean proteins, whole grains, and healthy fats, steering clear of processed foods. This not only nourished her body effectively but also positioned her for enduring success. Kahyun understood that the essence of healthy eating lies in balance and moderation rather than deprivation and restriction, allowing her to enjoy the foods she loved while still prioritizing her health.

Meal planning emerged as a key strategy in her nutritional approach. By dedicating time each week to prepare balanced meals, Kahyun reduced the likelihood of opting for unhealthy, convenience-based options during busy days or evenings. This proactive stance helped ensure that she had nutritious meals readily available, contributing to consistency in her diet. Moreover, it allowed her to experiment with various recipes and flavor profiles, turning meal preparation into an enjoyable aspect of her journey rather than a chore.

Additionally, Kahyun embraced mindfulness when it came to eating. This involved paying attention to hunger and fullness cues while savoring each bite. By eliminating distractions during meals, such as screens or multitasking, she cultivated an appreciation for food. This mindful approach not only made meals more enjoyable but also encouraged healthier eating behaviors, leading to better digestion and satisfaction, thus cutting down on unnecessary snacking or emotional eating.

The Power of Workout Routines

Kahyun’s commitment to regular physical activity was equally integral to her weight loss journey. Feeling overwhelmed by the idea of traditional gym workouts, she began exploring diverse forms of exercise that aligned with her interests, from dance classes to outdoor hikes. By incorporating activities she enjoyed, she transformed her approach to fitness, making it a fun and invigorating part of her life rather than a monotonous obligation.

As her fitness levels improved, Kahyun began incorporating strength training into her routine. Understanding the role of muscle in boosting metabolism and promoting overall strength, she sought guidance from trainers and utilized online resources to learn safe and effective techniques. This element not only played a crucial role in her physical transformation but also enhanced her self-esteem and confidence. As she saw the changes in her body, she became motivated to keep pushing her limits, which further solidified her commitment to an active lifestyle.

Importantly, Kahyun’s routine also considered recovery and self-care. Realizing that rest days are as vital as workout days, she prioritized adequate sleep, hydration, and mindfulness practices, cultivating a holistic approach toward wellness. This comprehensive view of fitness fostered a sustainable routine, ensuring she remained committed and energized throughout her journey, demonstrating that health encompasses much more than just physical activity.

Mental Resilience and the Role of Mindset

One of the most transformative aspects of Kahyun’s journey was her cultivated mindset. The mere act of losing weight was not merely a physical endeavor; it was a psychological one as well. Kahyun recognized that her internal narrative needed to shift from self-criticism to self-acceptance and encouragement. This mental reframing enabled her to approach challenges with a positive and growth-centered mentality, emphasizing learning over perfection.

In developing mental resilience, mindfulness techniques such as meditation and daily affirmations became essential practices for Kahyun. These practices not only helped ground her during moments of doubt but also fostered a deeper connection to her goals and aspirations. Incorporating these techniques into her daily routine enhanced her ability to manage stress, thus enabling her to navigate cravings and emotional triggers more effectively.

Moreover, Kahyun found strength in community and support systems. Engaging with others who shared similar goals, whether through online forums, social media, or local workout groups, proved invaluable. Sharing experiences, challenges, and victories served to inspire and motivate her further, reinforcing the notion that she was not alone in her pursuit. This sense of community proved essential in enhancing her accountable journey, reminding her of the importance of encouragement and uplifting one another as they navigated their unique paths.

Reflecting on the Transformation

As Kahyun reflects on her weight loss journey, she recognizes that the transformation extends beyond the numbers on the scale. This experience has equipped her with tools and insights that contribute to a sustainable lifestyle. While the physical changes are noticeable, it is the internal growth—confidence, self-discipline, and a deeper understanding of her own needs—that truly marks her evolution. Kahyun has become an advocate for healthy living, sharing her story to inspire others embarking on similar journeys.

The lessons learned along the way remain as sources of motivation. Kahyun discusses her ongoing commitment to health and well-being as an essential part of her identity. This journey solidified her understanding that wellness is an ongoing process; it is not solely about reaching a destination but rather embracing a lifestyle characterized by mindful choices, activity, and self-compassion. Through this holistic lens, she encourages others to embark on their journeys with patience and openness, embracing the unique paths that each individual creates.

Ultimately, Kahyun Kim’s 46-pound weight loss journey demonstrates the beautiful amalgamation of patience, consistency, and the importance of a growth-oriented mindset. Her story serves not only as inspiration but also as a reminder that true transformation is achievable through dedication, strategic choices, and a commitment to loving oneself. As she continues her journey, she remains eager to explore, grow, and thrive, proving that the essence of health lies in the journey itself rather than the destination.

Common Queries About Kahyun’s Journey

Individuals often wonder about the various aspects of Kahyun Kim’s weight loss journey, reflecting on strategies, challenges, and the intrinsic motivations behind her transformation. One common question pertains to the specific dietary changes she implemented during her journey. Kahyun’s focus was on adopting a balanced diet rich in whole foods and mindful eating practices, incorporating colorful fruits and vegetables in her meals to ensure nutrient density and flavor without compromising her health goals.

Another frequently asked question regards her workout routine. Kahyun encouraged others to discover and embrace physical activities that resonate with their interests rather than forcing themselves into rigid exercise regimes. She found joy in dancing and exploring outdoor activities, which contributed positively to her fitness journey. The essence of her recommendation lies in understanding that physical activity should be enjoyable and sustainable, leading to long-term commitment.

Lastly, many individuals inquire about the mental challenges she faced during this process and how she overcame them. Kahyun candidly shares that her journey was not devoid of struggles, but through cultivating self-care practices and actively seeking support from others, she fostered resilience. Positive affirmations and mindfulness practices helped her navigate moments of self-doubt, affirming her journey’s importance and value. In essence, her journey illustrates that both physical and mental well-being play crucial roles in achieving and maintaining overall health. Kahyun Kim’s story is a reminder that with patience and the right mindset, transformation is attainable.

Dr Jon Explains A Little About Semaglutide For Weight Loss

You’re not in a calorie deficit. You’re just exhausted — and missing the fat loss mistakes no one ever taught you to look for. Most women who come to me are doing everything right: They’re eating clean, skipping the junk, meal prepping, measuring their food… But the weight won’t come off. Their clothes still feel tight. They feel like they’re doing all this work — with nothing to show for it. Here’s what they didn’t see at first: The hidden calories in their daily routine. The coffee they swore was “fine.” The bites, the licks, the leftovers. The days they didn’t track because “it wasn’t that bad.” It was that bad. It added up — and it kept them stuck, spinning in place. 🌀 If you’re tracking, lifting, eating healthy — but not losing fat… If you’re sick of plateaus, baggy clothes, and wondering when the results will finally show… You’re not broken. You’re just missing structure, clarity, and a fat loss strategy that actually works.

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Discover the best GLP-1 tips for maximum weight loss with Dr. G as he explains how to avoid common pitfalls like plateaus and certain foods while using Ozempic, Mounjaro, and other weight loss injections like semaglutide and tirzepatide. Learn the expert advice on maximizing your results with these GLP-1 treatments, straight from a trusted MD. Whether you're new to weight loss injections or looking to enhance your progress, this video covers everything you need for long-term success. FREE TDEE Calculator👉https://www.fcmaesthetics.com/tdee GLP-1 Meal Plan Delivery👉https://trifectanutrition.llbyf9.net/9g4vXe Use Code "DRGLP1" for 40% OFF Your First Order! 1:1 Consultation with Dr. G👉https://www.floridaconciergemed.com/ Dr. Gerard Acloque Jr., MD Hollywood, FL Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. #semaglutide #tirzepatide #ozempic #mounjaro #weightloss #glp1 This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.

The Only Real Secret To Weight Loss

Discover the science behind semaglutide, the revolutionary weight loss injection that's changing lives! Learn how it works to curb appetite and see real results from Andy, who lost 59 pounds. Want to shed 20 pounds by spring break? The RealMe Clinic is offering free consultations, but hurry - this offer ends Wednesday! Watch now to unlock your weight loss potential.