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www.destroybellyfat.com I did not measure my thighs as I mentioned because I'm putting the focus on my belly and torso. but I did measure all my focal points. hope you enjoy this video, please let me know what your doing for your weight loss journey. ▂ ▃ ▄ ▅ ▆ ▇ READ ME PLEASE █ ▇ ▆ ▅ ▄ ▃ ▂ Subscribe NOW -Subscribe NOW -Subscribe NOW FOLLOW ME ON MY FACE BOOK PAGE Face book: https://www.facebook.com/destroybellyfatcom ▂ ▃ ▄ ▅ ▆ ▇ Website █ ▇ ▆ ▅ ▄ ▃ ▂ Website: http://www.destroybellyfat.com Belly Fat Amazon Store: http://astore.amazon.com/httpwwwdest0a-20 Twitter: https://twitter.com/destroybellyfat Tumblr: http://tammymarykay1.tumblr.com/ You Tube: http://www.youtube.com/user/tammymarykay1 Follow Me On Twitter: @ Tammymarykay1 Pintrest: http://www.pinterest.com/tammymarykay1/ Instagram: @ Tammymarykay1 GOOGLE+: google.com/+TammyStephensdestroybellyfat Keek: https://www.keek.com/Tammymarykay1 Vimeo: https://www.Vimeo.com/usertammymarykay1 Follow gram: http://fwg.am/tammymarykay1 Likes: http://tammymarykay1.likes.com/ ---SUBSCRIBE FOR MORE VIDEOS & THUMBS UP THE VIDEO TO SHOW ME SOME LOVE! --- Read this articles on my website for more information: http://www.destroybellyfat.com/Detox-for-weight-loss.html ●▬▬▬▬▬▬▬۩ ● P L A Y L I S T S ● ۩▬▬▬▬▬▬▬▬● 1. Welcome to destroybellyfat.com • http://youtu.be/YqKIW7pg1AA 2. What’s in my refrigerator? • http://youtu.be/R6j1IDAsEUo 3. Tips for Setting Goals • http://youtu.be/CgoE1uiLUr4 4. Detox Diet Drink • http://youtu.be/0yDLU_E9zy4 5. Weight loss transformation • http://youtu.be/AUpGIz4tlnU 6. I lost 17 pounds • http://youtu.be/UlMzdwXImfQ 7. Total body Rapid Cleanse day 4 of 7 • http://youtu.be/f75hA6oCk5Q 8. Farmers Market • http://youtu.be/si568WYJ5vg 9. Total Body Rapid Cleanse day 1 of 7 days • http://youtu.be/Yui2en-RS4k 10. Total Body Rapid Cleanse day 2 of 7 days • http://youtu.be/DMi3dYAlhpw Detoxification 11. Spirulina Super Food • http://youtu.be/AgCKz3nu_-0 12. Smoothie Diet Weight loss journey (50,000 + hits) • http://youtu.be/vYKL4cdpT-U ●▬▬▬▬▬۩ ●Face Book Connection ● ۩▬▬▬▬▬▬▬● If you’re interested in healthier belly fat information please visit our Face book page: https://www.facebook.com/destroybellyfatcom , we welcome a community of open communication sharing, and caring. Please contribute some of your information so that others can be helped as well. ▬▬▬▬▬▬۩ ●Face Book Connection ● ۩▬▬▬▬▬▬● “Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.” ― Marilyn Monroe I'm a firm believer in positivity, keeping a positive attitude not only keeps you happy but healthy! Send business inquires to: [email protected] Intro & Outro Song: You Tube Royalty Free Music Bookmark this site! Visit us again soon!
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This is the BEST INTERMITTENT FASTING Method for fat loss and weight loss. Learn exactly how to lose weight with intermittent fasting without having a boring restrictive diet. You'll get the best intermittent fasting schedule and be able to set it all up for yourself for free! 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Fasting is incredible for fat loss. It's so incredible that I've been talking about it on YouTube since 2015 back when it was a sin to skip meals. Back then almost everyone looked down on fasting because it was supposed to drastically slow down your metabolism, and cause crazy muscle loss, and there's no way you can possibly have a good workout on an empty stomach right? Well, we now know all of these statements are untrue. In fact, it turns out that simply not eating is a very effective strategy to reduce calories and burn fat. Go figure... but today I don't want to just talk about the benefits of Intermittent fasting. Instead, I want to give you the best Intermittent fasting plan to transform your body in the next few weeks. And by the end of this video, you'll know exactly how to structure the perfect plan for yourself for free. So first the beauty of intermittent fasting lies in its flexibility. This means there are many ways that you can fast, and the best plan for you is going to depend on well, you of course. Your preferences for everything from meal sizes to how well you deal with hunger when skipping meals, to what times of the day you crave food more or less, all these factors determine the perfect structure for you. For example, my two favorite fasting protocols that I've been following for years are the warrior diet and Omad otherwise known as the one-meal-a-day diet. To briefly explain each of these, the warrior diet, is based on the supposed eating patterns of ancient warriors. The reason why I say supposed is because no one actually knows exactly how ancient warriors ate so a lot of it is based on how we believe hunters and gatherers would act when faced with periods of limited food availability, no refrigeration to preserve food from prior hunts, and very limited agricultural skills. So the warrior diet involves undereating for a large portion of the day. By not eating, unlike what most people think, you can actually become significantly more productive because you won't have the same fluctuations in your blood sugar, that come from eating and digesting meals. There's a theory that having an empty stomach throughout the day helps you focus and be more productive because during prehistoric times that boost in focus would help us hunt and catch prey so that we could ultimately eat, fill our stomachs, and then rest and digest. This is why another one of the main tenets of the warrior diet is the "feasting" period that you'll have at night. You get to eat very large satisfying meals, but the catch is that you only have a 4-hour window at the end of the day to eat. For the other 20 hours of the day, you should be fasting, which means you're eating nothing, and only drinking calorie-free drinks like water, unsweetened tea, and black coffee. The warrior diet also highly encourages you to eat whole, nutrient-dense foods during the 4-hour feasting period. This includes lean proteins, vegetables, fruits, whole grains, and healthy fats, meanwhile, it excludes processed and refined foods. Since whole nutrient-dense foods are naturally very filling, while also containing a very low amount of calories per gram of food, its easy to see how you can massively reduce calories with this type of plan without even counting them. Suppose you're eating real single-ingredient foods and avoiding processed foods high in sugar and oil. In that case, it's almost impossible to overeat before your stomach can't take anymore within a 4 hour period. It's a very similar story with Omad, with the major difference being, that instead of having a 4-hour feeding window, you only have one hour to eat all your food for the day. This 100 percent limits you to only one meal a day, and even though I have many days where 1 hour is more than enough time to fill my stomach and be done eating, I never punish myself if I want more time and need to switch into more of a 4-hour warrior diet eating structure. That's because once again intermittent fasting is supposed to be flexible. If I'm sitting there looking at the clock over and over again trying to stuff as much food in my stomach as possible before my one hour is up, not only is it unenjoyable, but not only can it lead to binge eating as much as you can within that hour, but it can also create a sort of eating disorder. So if you're going for Omad, it's not a big deal if you want to take a break, wait an hour or two, and eat some more. This is why I put Omad and the warrior diet under one umbrella. Another thing you should know for any intermittent fasting plan is to stop worrying about the exact hour...
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homemade drink to lose belly fat fast with a fat-burning drink(weight loss) This fat-burning drink is made using ginger, cucumber, and lemon, which can burn belly fat or stomach fat and help with overall weight loss. Consume this fat-burning drink daily as it contains natural ingredients to fight stomach fat and help burn calories with an easy, low-calorie drink that can be easily made at home and stored in the refrigerator. This fat-burning weight-loss drink is the best way to detox your body before or after meals and bring a difference to your weight. With regular use and a healthy diet, lose belly fat in a week. Not only weight but having these healthy detox drinks flushes your body of toxins, keeps you away from ailments, boosts immunity, and melts stomach fat or tummy fat quickly and naturally at home. Homemade drinks for weight loss are the best way to cut down fat as they are easy to make and always use ingredients that help burn the fat in the drink. For business inquiries, email id: [email protected] Find Us On Website: https://yummyindiankitchen.com/ Facebook: https://www.facebook.com/yummyindiankitchen Pinterest: http://www.pinterest.com/yummykitchen/ Twitter: https://twitter.com/asiyasrecipes Instagram: https://www.instagram.com/yummyindiankitchen/ Subscribe:http://goo.gl/iBuKUd #bellyfatloss #losebellyfat #loseweightfast Please select the language of your choice to read the subtitles.
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AI-Powered News: Debunking Kelly Clarkson's Ozempic Rumors Tired of clickbait headlines? We're using AI to cut through the noise and deliver you the facts! In this episode, we debunk the latest rumors surrounding Kelly Clarkson's weight loss journey. Did she really use Ozempic? We dive into the headlines, explore the science behind the medication, and hear directly from Kelly herself. Join us for an unbiased look at the news, powered by AI. This video is based on article from NBC News #KellyClarkson #Ozempic #WeightLoss #AI #News Want more in-depth stories? Subscribe for daily updates delivered with the latest AI tech! Disclaimer: This video is for informational purposes only and should not be considered medical advice. Please consult with a healthcare professional for personalized guidance.
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Today on The Nine we dive into superstitions people believe in; get insights on the urgent rush to the restroom backed by science; and delve into the mixed feelings surrounding the use of weight loss medications.