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Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
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I’m dealing with the consequences of skipping 3 shots… nausea, weight gain and a lot of emotional turmoil.
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RECIPES
Street Corn Chicken Salad
1lb Cooked Chicken
2 2/3c (360g) Frozen Corn
1/2c Red Onion
4tsp Fiesta Ranch Seasoning
4Tbl Light Mayo
4Tbl Greek Yogurt
Juice of 1 lime
Cilantro (to taste)
Strawberry Protein Fluff
(Makes 4 servings)
24oz Non-Fat Cottage Cheese
0.3oz Sugar-free Strawberry Jello
1lb Strawberries
4oz Fat-Free Cool Whip
1oz Chopped Pistachios
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00:00 Back to Basics
03:10 Better Goods Chicken Maple Sausage
05:12 Wegovy Shot
08:08 Street Corn Chicken Salad
16:27 Nausea
19:48 A New Day
22:35 Hair Update
25:12 Seeing a Dietician
26:39 How the Week Went
30:42 Consequences
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Randy Jackson is a household name for many fans of American Idol, known for his charismatic personality and insightful critiques of contestants’ performances. However, what some may not know is that Jackson has also been on a lifelong health journey, including a significant weight loss transformation. Throughout the years, he has made significant changes to his lifestyle and habits to prioritize his health and well-being. Let’s take a closer look at Randy Jackson’s weight loss journey and how he has managed to maintain a healthier lifestyle.
Randy Jackson’s Battle with Weight
For years, Randy Jackson struggled with his weight, facing challenges that many individuals can relate to. He openly shared his struggles with obesity and the impact it had on his overall health and quality of life. Jackson knew that he needed to make a change for the sake of his well-being, and he was determined to take control of his health.
Like many people, Jackson’s weight issues were not just physical but also emotional and mental. He realized that in order to truly make a lasting change, he needed to address the underlying issues that were contributing to his weight gain. With a newfound sense of determination and motivation, Jackson set out on a journey to improve his health and transform his body.
Throughout his weight loss journey, Jackson faced numerous obstacles and setbacks, but he remained resilient and committed to his goals. He sought support from healthcare professionals, nutritionists, and personal trainers to help him develop a sustainable plan that would lead to long-term success. Jackson understood that his weight loss journey would not be easy, but he was willing to put in the hard work and dedication to achieve his desired results.
Randy Jackson’s Lifestyle Changes
One of the key components of Randy Jackson’s weight loss journey was making significant changes to his lifestyle and habits. He reevaluated his diet and nutrition, opting for healthier and more nutritious food choices. Jackson focused on consuming whole foods, lean proteins, fruits, and vegetables, while cutting back on processed foods, sugar, and unhealthy fats.
In addition to improving his diet, Jackson also prioritized regular physical activity as part of his daily routine. He incorporated a mix of cardiovascular exercises, strength training, and flexibility exercises to help him lose weight and build muscle. Jackson discovered the joy and benefits of exercise, not only for physical health but also for mental and emotional well-being.
Moreover, Jackson emphasized the importance of self-care and stress management in his weight loss journey. He practiced mindfulness techniques, such as meditation and yoga, to reduce stress and anxiety levels. Jackson understood that a holistic approach to health was essential for long-term success, and he made self-care a priority in his daily life.
Maintaining a Healthy Lifestyle
After achieving significant weight loss and transforming his body, Randy Jackson faced a new challenge: maintaining his healthier lifestyle. He knew that the key to long-term success was consistency and continued dedication to his health and well-being. Jackson adopted a balanced approach to nutrition and exercise, making sustainable choices that he could maintain for life.
Despite the inevitable ups and downs that come with any health journey, Jackson remained committed to his goals and never lost sight of the progress he had made. He continued to surround himself with a supportive network of friends, family, and health professionals who encouraged and motivated him to stay on track. Jackson understood that accountability and encouragement were crucial for maintaining a healthy lifestyle.
Today, Randy Jackson serves as an inspiration to many individuals who are on their own weight loss journeys. His story is a testament to the power of perseverance, resilience, and self-belief in achieving significant health transformations. Jackson’s lifelong commitment to his health serves as a reminder that with dedication and determination, anything is possible.
Conclusion
In conclusion, Randy Jackson’s weight loss journey is a remarkable example of the transformative power of prioritizing health and well-being. Through his dedication, perseverance, and resilience, Jackson was able to overcome his weight struggles and achieve significant results. His story serves as an inspiration to many individuals who are on their own health journeys, reminding them that with commitment and hard work, anything is achievable. Randy Jackson’s lifelong commitment to his health is a testament to the importance of self-care, healthy habits, and a positive mindset in achieving long-term success. As we celebrate Jackson’s journey, let us also be inspired to prioritize our own health and well-being, knowing that we too have the power to make positive changes in our lives.
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Apple cider vinegar (ACV) has long been hailed for its numerous health benefits, including promoting weight loss. Recently, ACV gummies have gained popularity as a convenient and tasty way to incorporate this powerhouse ingredient into your daily routine. In this article, we will explore the benefits and user feedback of ACV gummies for weight loss reviews. Read on to learn more about how these gummies can help you achieve your weight loss goals.
Benefits of ACV Gummies for Weight Loss
1. Appetite Suppression
ACV has been shown to help regulate blood sugar levels, which can lead to reduced cravings and overall lower calorie intake. By including ACV gummies in your routine, you may find yourself feeling fuller for longer and less likely to indulge in unhealthy snacks throughout the day.
2. Metabolism Boost
ACV is believed to increase metabolism, which can help your body burn more calories throughout the day. By incorporating ACV gummies into your daily regimen, you may experience a natural boost in your metabolic rate, leading to enhanced weight loss results.
3. Digestive Health
ACV is known for its ability to promote gut health by balancing the pH levels in the stomach. This can lead to improved digestion and nutrient absorption, ultimately supporting weight loss efforts. Including ACV gummies in your diet may help you maintain a healthy gut and aid in weight management.
User Feedback on ACV Gummies for Weight Loss
1. Positive Experiences
Many users have reported positive experiences with ACV gummies for weight loss. They praise the convenience and palatability of the gummies, making it easier for them to incorporate ACV into their daily routine. Users have also noted improvements in their metabolism and energy levels, leading to successful weight loss results.
2. Increased Energy
Some users have reported feeling more energized after taking ACV gummies regularly. This increase in energy has helped them stay active throughout the day and motivated to stick to their weight loss goals. By boosting their energy levels, ACV gummies have become a staple in their daily wellness routine.
3. Weight Loss Success
Many users have shared their success stories with ACV gummies, attributing their weight loss achievements to the regular consumption of these gummies. They have seen improvements in their overall health, including reduced bloating, increased satiety, and a more toned physique. With consistent use, users have witnessed significant changes in their weight and body composition.
Conclusion
In conclusion, ACV gummies can be a valuable addition to your weight loss journey. With their numerous benefits, including appetite suppression, metabolism boost, and digestive support, these gummies can help you achieve your desired weight loss goals. Based on user feedback, many individuals have experienced positive results from incorporating ACV gummies into their daily routine. If you are looking for a convenient and effective way to support your weight loss efforts, consider trying ACV gummies today.
Overall, ACV gummies for weight loss reviews have highlighted the potential benefits of incorporating these gummies into your daily routine. From appetite suppression to increased energy levels and successful weight loss results, ACV gummies have received praise from many users. If you are considering adding ACV gummies to your weight loss regimen, be sure to consult with a healthcare professional to determine if they are the right fit for you. With their convenient form and proven benefits, ACV gummies may be just what you need to kickstart your weight loss journey and achieve lasting results.
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As the legalization of medical marijuana continues to gain momentum, more and more people are exploring alternative ways to incorporate cannabis into their wellness routines. One popular method that has gained attention in recent years is using marijuana-infused gummies for weight loss. While this may sound like a dream come true for those looking to shed a few pounds, there is still much debate surrounding the effectiveness and safety of using these gummies for weight loss purposes.
Exploring the Benefits of Medical Marijuana Gummies for Weight Loss
One of the main reasons why medical marijuana gummies are gaining popularity in the weight loss industry is their ability to help regulate appetite. Studies have shown that certain compounds in cannabis, such as THC and CBD, can interact with the body’s endocannabinoid system to help regulate hunger and satiety. This means that using medical marijuana gummies can potentially help curb cravings and prevent overeating, leading to weight loss over time.
In addition to appetite regulation, medical marijuana gummies may also help boost metabolism. Some research has suggested that cannabis can increase the body’s ability to burn calories and fat, potentially leading to faster weight loss results. This is especially beneficial for those who struggle with a sluggish metabolism and have difficulty losing weight through diet and exercise alone.
Another potential benefit of using medical marijuana gummies for weight loss is their ability to reduce stress and anxiety. Stress is a common trigger for emotional eating and can hinder weight loss progress. By incorporating cannabis into your wellness routine, you may experience reduced stress levels and improved mental well-being, which can ultimately lead to better weight management.
Debunking Common Myths About Medical Marijuana Gummies for Weight Loss
Despite the potential benefits of using medical marijuana gummies for weight loss, there are still many myths and misconceptions surrounding their effectiveness. One common myth is that cannabis can cause weight gain due to the munchies effect. While it is true that some strains of cannabis can increase appetite, not all marijuana-infused products will necessarily lead to weight gain.
Furthermore, some people believe that using medical marijuana gummies for weight loss is a quick fix solution that does not require any effort on their part. It is important to remember that cannabis is not a magic pill and should be used in conjunction with a healthy diet and regular exercise for optimal results. While medical marijuana gummies may help support your weight loss goals, they are not a substitute for a balanced lifestyle.
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Overall, the use of medical marijuana gummies for weight loss is still a relatively new concept that requires more research to fully understand its potential benefits and risks. If you are considering incorporating cannabis into your weight loss journey, it is important to consult with a healthcare professional to determine if it is the right option for you. With the right guidance and information, medical marijuana gummies could potentially be a valuable tool in achieving your weight loss goals.
Conclusion
In conclusion, medical marijuana gummies have the potential to be a promising option for those looking to support their weight loss journey. With benefits such as appetite regulation, metabolism boost, and stress reduction, these gummies may offer a natural and holistic approach to weight management. However, it is essential to dispel common myths and misconceptions surrounding their use and consult with a healthcare professional before incorporating them into your wellness routine. By educating yourself and making informed decisions, you can explore the possibility of using medical marijuana gummies for weight loss in a safe and effective manner.
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We explain how the body burns fat when insulin levels are low, focusing on the liver's role in this process. Discover why the liver, like a 'soccer mom,' prioritizes the entire body's energy needs during fat burning. Understand this key metabolic function. #FatBurning #Insulin #LiverHealth #Metabolism #BodyFat #WeightLoss #HealthTips #Nutrition #HealthyLiving #MetabolicHealth
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Disclaimer: This information is to the best of my knowledge true, but I am human and live in a society with a culture and dogma and indoctrination. There are many examples throughout history of doctors believing what they did was helpful, but it wasn’t. And the opposite has happened where a doctor found a truth and nobody believed him/her until years after that doctor died. More importantly, everyone is different and everyone’s situation is different, whether that be their diet, genes, living situation, local environment, weather, profession, and hobbies. So what works for one person may not work for another. This health information is available for you to evaluate and choose if and how you want to apply it for your own body. This video and the comments do not represent a doctor patient relationship since I am not able to fully know your history, physical examination, lab results, and imaging. This information is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. If you have medical conditions and/or are on medications, ask your doctor to work with you while you implement lifestyle changes so that you can safely come off medications if possible. Most importantly, listen to your body. It tells you what it needs and lets you know how things are going.
This episode is about popular ketogenic diets, carnivore diets, vegan, and whole-food plant-based diets, as well as the standard American diet. First, I talk about realizing I hurt people because I didn't love myself and I didn't view other souls with equality and empathy at the time in the past. I said sorry and made an apology to someone. This is related to the today's topic of different diets, because it's not easy to realize that some past actions and choices have hurt yourself.
I recap the lifestyle measures that help your body heal and discuss the most important, and the most contentious lifestyle factor, diet. I discuss the common diets including the Standard American Diet , ketogenic and carnivore diets, whole-food plant-based diets, vegan diet, and others and how each affects the body's ability to heal. There are two cognitive blind spots, an economic/marketing bias, and a pleasure trap that create challenges to logically choosing the best diet for health.
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00:00 Intro
01:20 It's not easy to realize and admit past choices and actions hurt someone or yourself
10:21 Lifestyle factors that help your body heal
17:37 The different types of diets
23:04 Meatfluencers and the truth behind Keto Low-Carb and Carnivore diet
29:25 Two cognitive blind spots of slow gradual changes and recognizing choices made that hurt ourselves
32:25 The evidence and truth of different diets and their effects on health and mortality
38:36 Why do people, including doctors, choose to remain ignorant of the truth?
42:30 Follow the money and the marketing
47:48 The Pleasure Trap
51:25 The truths neglected by vegans and plant-based community
59:37 There is no "right" diet, just the one you choose for yourself